AO: f3highlands Q: Slash , gamma, Skipper, gump, Snowsuit, Kojak, Machuman (Machu Picchu) PAX: Illuminati, Hacksaw, Dogpound, Bearclaw, Uncle Floyd, Phidippedes, Big Tuna, BOS, Red Tape, MadDog, Canelo, Machuman (Machu Picchu), Skipper, Sandman, royal, Remy, Clickbait, heatstroke, Gulfstream, Gapper, Peppa, Kojak, bling, gump, gamma, f3_chowder, f3_thenanny, J-Lo, sully, Disaster, hop_hunter, chachif3, schoolbus, Gordo, pavarotti, blindside, […]
Tag: “Canelo”
We’ll Never Forgot JACKSON
AO: f3thebridge Q: Thickburger PAX: Machuman (Machu Picchu), Lincoln, Canelo, Matlock, number_1, kingjulian, stash, Thickburger, Hoops FNGs: None COUNT: 9 WARMUP: mosey around the parking lot THE THANG: J.A.C.K.S.O.N. tribute beatdown MARY: nah bleep Dat ANNOUNCEMENTS: MECA convergence on Apr 27…F3 Dads on May 4th COT: prayers for Stash’s father in law
The Vern, and then some at El Dorado
AO: f3-eldorado Q: Slash PAX: Machuman (Machu Picchu), stash, Canelo FNGs: None COUNT: 4 YHC showed up early and went to North Deck to scope things out for the workout. Headed back to the regular lot, and did a quick mile run while waiting for the pax to show up. Machu called to verify the […]
T’was The Day Before My Birthday Beatdown
AO: f3afton Q: Guinness PAX: stash, Canelo, Opie, Spaz, Buck, Moolah, Machuman (Machu Picchu), Guinness, 6syllables, Salvador FNGs: 1 Salvador COUNT: 10 WARMUP: Mosey around parking lot to Warmorama SSH x61IC , IST x15IC, Penny Pickers x10IC, Windmills x10IC, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC THE THANG: Partner […]
“Hey Are You Guys Triple F?”
AO: f3thebridge Q: Thickburger PAX: r2d2, stash, Canelo, Matlock, Matlock, Thickburger FNGs: None COUNT: 5 WARMUP: SSH, Hillbilly, Good Morning, Merkins, Mountain Climbers THE THANG: spent the morning avoiding getting hit by the robotics competition traffic MARY: LBCs, Pretzel Crunch, WW2s ANNOUNCEMENTS: F3 Dads Camping Trip on Cinco de Mayo, F3 Winter Gala, The Gremlin […]
You know the deal!l
AO: f3thebridge Q: stash PAX: 6syllables, Thickburger, r2d2, Canelo, Machuman (Machu Picchu), stash FNGs: None COUNT: 6 WARMUP: normal WARMUP THE THANG: Mouse exercises and more come next time to see the exercises MARY: more regular Mary ANNOUNCEMENTS: f3 dad’s camp 🏕️ F3 Gala COT: pray 🙏 for everyone and personal prayers.
Great morning for a workout
AO: f3harrisburg Q: Mullet PAX: stash, 6syllables, Machuman (Machu Picchu), Misfire, Othello, Canelo, SS Minnow, Gold Rush, Constitution FNGs: None COUNT: 11 10 pax came out to the railyard today and put in a heck of alot of effort. It was a great morning Warm Up Mosey over to Corporate Business Park Down Z Max […]
Play The Hand Your Dealt
AO: f3tradition Q: Herbie PAX: Canelo, stash, Guinness, Skipper, HotWheels FNGs: None COUNT: 6 WARMUP: Mosey around the church, various stretches and calisthenics. THE THANG: Ladder consisting of “walking” Merkins, lunges, and quadraphilia to ease the PAX into a game of cards. We took turns drawing cards and doing the corresponding exercises including skull crushers, […]
Afton 5 year anniversary
AO: f3afton Q: bigblue , Opie, Phidippedes, Bravo, hop_hunter, Shooter PAX: Grandmaster, The Burgh, Spaz, Slash, Shooter, hop_hunter, hokie_pokie, bigblue, Moolah, Geppetto, Opie, Phidippedes, Guinness, Bravo, Audit, Lincoln, birdcage, Deadhead, Rainbow Warrior, solocup, Bucky, Gulfstream, 6syllables, Spooner, Steel Cannon, Vespa-Odell, Scrum, Canelo, Powerball, Wexler, Kokomo, Handy Manny, Kojak, Gapper, Brinkley, schoolbus, SugarF3, Disaster, Othello, Machuman […]
One. Dozen.
AO: Valley Q: pleasure PAX: 2step, jumanji, stash, no-h, trailmix, Soprano, gentlegrizzly, Marlboro Man, Stifler, Barney, pleasure, “Canelo” FNGs: 1 “Canelo” COUNT: 12 The PAX ran out and then ran back. Welcome to FNG Canelo! Welcome back @Soprano!