AO: f3afton Q: Big Blue PAX: hop_hunter, yellowcake, Spaz, Iron City, terribletowel, hokie_pokie, Big Tuna, Opie, Big Blue, Shooter, Deon FNGs: 1 Deon COUNT: 11 Should have had a 60 minute workout for the number of exercises I had planned. Better too much than not enough. Thanks for playing along with minimal complaints. Great work, […]
Tag: Deon
Afton 5 year anniversary
AO: f3afton Q: bigblue , Opie, Phidippedes, Bravo, hop_hunter, Shooter PAX: Grandmaster, The Burgh, Spaz, Slash, Shooter, hop_hunter, hokie_pokie, bigblue, Moolah, Geppetto, Opie, Phidippedes, Guinness, Bravo, Audit, Lincoln, birdcage, Deadhead, Rainbow Warrior, solocup, Bucky, Gulfstream, 6syllables, Spooner, Steel Cannon, Vespa-Odell, Scrum, Canelo, Powerball, Wexler, Kokomo, Handy Manny, Kojak, Gapper, Brinkley, schoolbus, SugarF3, Disaster, Othello, Machuman […]
make that a double
AO: F3Afton Q: bigblue PAX: hokie_pokie, Bravo, Opie, Spaz, Kokomo, Deon FNGs: None COUNT: 7 The suggested 60 min run/ ruck was quickly modified to 45 by the pax who doubled down today. ANNOUNCEMENTS: Harrisburg 10 yr anniversary 6/3. COT: prayers for all those traveling, Kokomo and his girlfriend as the work on getting her […]