AO: The Bridge Q: Lincoln , PAX: Gordo, kingjulian, Thickburger, Lincoln, Powerball FNGs: None COUNT: 5 WARMUP: Mosey to Our Rocks THE THANG: Rock Work, Track Work, Rock Work… MARY: The Motivator (5) led by Thickburger ANNOUNCEMENTS: Good Vibes for School Starting & Those Going to College COT: Excellent Work Today Guys!!
Tag: Lincoln
100% ABs… no burpees.
AO: Skywalker Q: Overdraft , PAX: Gordo, Bull – Skywalker, Overdraft, Glock, Sparky, Lincoln, Powerball, Barnstormer, thorn104, PineTar FNGs: None COUNT: 10 WARMUP: motivator x6 THE THANG: ab-a-licious MARY: Mikey special ANNOUNCEMENTS: blacksheepf3 band tonight at clubhouse. Stuff coming up in the future. COT: all the stuff to be grateful for Welcome back Thorn. Back […]
Mettle
AO: Highlands Q: Lincoln , PAX: Poutine, Yacht Rock, Powerball, Sparky, Barnstormer, Illuminati, pongo, Snowsuit, Lincoln, buffalo_bill FNGs: None COUNT: 10 WARMUP: Briefcase Carry & Mosey THE THANG: We Swole Up! MARY: More Merkins & Chest Press ANNOUNCEMENTS: :pray: For All Going BTS COT: Excellent Work Today Gents! Heck Of A Start To The Week!
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Highlands Bootcamp – Get Ready To Rumble!
AO: Highlands Q: Gordo , PAX: buffalo_bill, Overdraft, Powerball, Lincoln, Illuminati, barrister, Gordo, Dogpound, Hank FNGs: None COUNT: 9 WARMUP: mosey to golf course parking lot for warmorama THE THANG: mosey to Skyline 10 CDD All you’ve got to Cul D Sac on left Plank for Six and exercises Mosey to bottom of Skyline 10 […]
Skywalker Bootcamp
AO: Skywalker Q: Lincoln , PAX: Gordo, SugarF3, Sparky, Lincoln FNGs: None COUNT: 4 WARMUP: The Mosey THE THANG: We Got After It – All Kinds of Ways MARY: The Plank ANNOUNCEMENTS: God Bless Students & Teachers COT: Great work today gents!!
The Bridge Turns Five – So 65 HIMs Showed Up!!!
AO: The Bridge Q: Thickburger , Lincoln, r2d2, Powerball, Thickburger PAX: Charles Holt, Brinkley, Poutine, Parker Thomas, SugarF3, Peanuts, r2d2, Thickburger, pavarotti, Constitution, Vespa-Odell, Dune, Snowsuit, Con Air, Gordo, Kumho, Remy, heatstroke, Detention, Matlock, Lincoln, Machuman (Machu Picchu), Powerball, Skipper, SchoolBus, stash, Disaster, Big Tuna, Guinness, jimmybuffett FNGs: None COUNT: 65 WARMUP: welcome to The […]
TGIF at Skywalker!
AO: Skywalker Q: Sparky , PAX: Dune, Sparky, Gordo, Bull – Skywalker, Overdraft, Lincoln, PineTar FNGs: None COUNT: 7 WARMUP: SSH, IST, squats, WM, weed pickers, toy soldiers, arm circles, and some quick stretches. THE THANG: Dora (100 merkins, 200 squats, 300 LBCs), 2 rounds of BLIMPS, finished with 30 calf raises followed by 30 […]
Skywalker Bootcamp
AO: Skywalker Q: Lincoln , PAX: Bull – Skywalker, Sparky, SugarF3, Lincoln FNGs: None COUNT: 4 WARMUP: A Quick Mosey THE THANG: Variety Pack MARY: Love The Core ANNOUNCEMENTS: Come the The Bridge on Saturday!! COT: Great work today guys!
Subaru
AO: Highlands Q: buffalo_bill , PAX: Snape, Dogpound, barrister, Lincoln, Overdraft, Greek, buffalo_bill FNGs: COUNT: 7 WARMUP: The usual (don’t call them Penny Pickers) THE THANG: Partner merkins and dips on the bike rack. 3 sets of 10 reps. B.L.I.M.P.S. (burpees, lunge/LBCs, IST, merkins, plank jacks, squats) 1 rep of each, then run one lap […]