AO: Highlands Q: barrister , PAX: Illuminati, barrister, Dime Bag, buffalo_bill, Powerball, Hank FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Usual MARY: Usual 30 Count ANNOUNCEMENTS: Time Laps, 5K COT: Usual
Tag: Hank
Varsity Highlands Bootcamp
AO: Highlands Q: Gordo , PAX: Powerball, Hank, Gordo, barrister, buffalo_bill, Glock, Yankee candle, Demi, Alex FNGs: 1 Alex COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Highlands Bootcamp – Hank’s First
AO: Highlands Q: Hank , Overdraft PAX: Gordo, Overdraft, Illuminati, Hank, barrister, Greek, Glock, Powerball, Dogpound, buffalo_bill, Dime Bag (Gram) FNGs: None COUNT: 11 WARMUP: -Mosey -Jumping jacks 19 -Penny pickers 10 -Wind mill 10 -Imperial storm troopers 10 -Hill Billie’s 10 -Slow Squat 10 -Merkins 15 -Mosey to stations THE THANG: 1. kettlebell swing […]
Mettle gamble so pick wisely
AO: Highlands Q: Poutine , PAX: Snowsuit, Illuminati, Hank, thorn104, Sparky, Poutine, Barnstormer, Powerball FNGs: None COUNT: 9 WARMUP: Poutine usual with a mosey, butt kickers, high knees, cariocas. THE THANG: We played cards with pax taking turn calling an exercise before picking a card. Numbers 5 or below included number of reps on the […]
Bombs and Such
AO: Highlands Q: Sparky , PAX: Snowsuit, Disaster, PineTar, Balto, Hank, Miracle Whip, Sparky, Poutine, thorn104 FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Got our feet wet mossing across soccer field. Lunge walked to fence. Did 3 sets of incline merkins, declined merkins, and reverse crunch. Traveled to recreation courts behind elementary school. […]
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Cardio – The Usual
AO: Highlands Q: barrister , PAX: barrister, Powerball, Illuminati, Yacht Rock, Hank, buffalo_bill FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Highlands Happy Hour 🍻
AO: Highlands Q: Overdraft , PAX: Overdraft, pavarotti, Brinkley, Snowsuit, Powerball, Hank, barrister, Dune FNGs: None COUNT: 8 WARMUP: THE THANG: Highland Creek Happy Hour MARY: ANNOUNCEMENTS: COT:
Highlands Bootcamp – Get Ready To Rumble!
AO: Highlands Q: Gordo , PAX: buffalo_bill, Overdraft, Powerball, Lincoln, Illuminati, barrister, Gordo, Dogpound, Hank FNGs: None COUNT: 9 WARMUP: mosey to golf course parking lot for warmorama THE THANG: mosey to Skyline 10 CDD All you’ve got to Cul D Sac on left Plank for Six and exercises Mosey to bottom of Skyline 10 […]
A Dragonfly motorboated me
AO: Highlands Q: Overdraft , PAX: buffalo_bill, Overdraft, Hank, Marlboro Man, Glock, Dime Bag, Soprano, Snape, barrister, Dogpound, Skipper, Sonar FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: