AO: Highlands Q: Gordo , PAX: Powerball, Hank, Gordo, barrister, buffalo_bill, Glock, Yankee candle, Demi, Alex FNGs: 1 Alex COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Alex
12 days of Christmas
AO: f3comanche Q: Spaz PAX: yellowcake, Avalanche, pongo, Buck, hokie_pokie, Spaz, Alex FNGs: 1 Alex COUNT: 7 WARMUP: Normal warmup including an apology for forgetting the sheet with the 12 exercises. THE THANG: 12 days. 12 exercises. 12 cones. Pile on the exercises as we work through the days. After each day of exercises, run […]
New faces old route
AO: F3Afton Q: Zacchaeus PAX: turbine, Huggy Bear, majorpain, Shooter, Spaz, hokie_pokie, bigblue, Opie, PeepingTom, terribletowel, hop_hunter, kilowatt, Slash, Moolah, Zacchaeus, Alex FNGs: 1 Alex COUNT: 16 Great way to end the week!