Category: Afton

Yep, Monday!

AO: f3afton Q: Geppetto PAX: bigblue, Geppetto, Guinness, Huggy Bear, Iron City, Opie, PeepingTom, Shooter, Spaz FNGs: None COUNT: 9 WARMUP: Assuming everyone warmed up at home with the Ab-ril challenge!!! THE THANG: The ruckers outnumbered the runners today, but all gave 100%. Strong work gents! MARY: Nope ANNOUNCEMENTS: MECA 10-yr – Saturday, 4/27 April […]

Pick your fun – Run ruck ride and pain stations

AO: f3afton Q: Spaz PAX: Geppetto, Iron City, hop_hunter, Shooter, Spaz, turbine, PeepingTom, Ripcord, Moolah, Gabe FNGs: 1 Gabe COUNT: 10 Runners ran. Ruckers rucked. Peddlers pedaled. Freestylers freestyled. Thanks for the big turn out on a cool morning! ANNOUNCEMENTS: MS walk tomorrow 10AM in Kannapolis. Afton street cleanup next Saturday April 13 after the […]

The Last Goodbye

AO: f3afton Q: Guinness PAX: Shooter, chachif3, Buck, Audit, Iron City, Big Tuna, hokie_pokie, Guinness, bigblue, hop_hunter, Bravo, Huggy Bear FNGs: None COUNT: 12 WARMUP: Mosey around parking lot to Warmorama. Side Straddle Hop x20IC , Imperial Storm Troopers x15IC , Penny Pickers x10IC, Penny Picker Burpee x5, Windmills x10IC, Low slow squats x10IC, Mountain […]

Gimme shelter

AO: f3afton Q: Spaz PAX: Geppetto, Buck, Iron City, Spaz, terribletowel, Opie, bigblue, Guinness FNGs: None COUNT: 8 WARMUP: Arm circles, Michael Phelps, IST THE THANG: EMOM theme with 40 minute Tabata of 50 seconds work and 10 seconds rest and rotate among 4 stations. EMOM began with 10 merkins and 10 LBCs, the remaining […]

Sweet 16…but also 32 and 48

AO: f3afton Q: Geppetto PAX: 6syllables, Big Tuna, bigblue, Geppetto, Guinness, hokie_pokie, hop_hunter, Iron City, Machuman (Machu Picchu), Moolah, Opie, Ringo, Shooter, Spaz, @chillywilly FNGs: None COUNT: 15 WARMUP: One lap around McGill, circle up for SSH, IST, arm circles, Michael Phelps, penny pickers. THE THANG: Grab a coupon and take it with you wherever […]

Five’s a crowd

AO: f3afton Q: Geppetto PAX: Geppetto, Kokomo, Opie, PeepingTom, @kilowatt FNGs: None COUNT: 5 WARMUP: None. Was still warm from the fartsack. THE THANG: Two ruckers, two runners, and a very dedicated pax named Opie who made sure he put in the time! Strong work brother! MARY: She slept in ANNOUNCEMENTS: COT: Prayers for healing […]