Category: Afton

Let’s Spell TURKEY

AO: F3Afton Q: hop_hunter PAX: Guinness, Spaz, Kojak, Phidippedes, bigblue, 4-wide, hokie_pokie, Geppetto, terribletowel, Iron City, Shooter, yellowcake, hop_hunter FNGs: None COUNT: 13 Perfect morning for some Turkey Day prep work. YHC discovered a few new fun exercises this past weekend in Annapolis that YHC knew the pax would love. It went something like this… […]

Chilly Monday Cruise

AO: F3Afton Q: Zacchaeus PAX: Spaz, Zacchaeus, bigblue, PeepingTom, hop_hunter, Iron City, terribletowel, Guinness, Geppetto, Kokomo FNGs: None COUNT: 10 WARMUP: Stay warm THE THANG: RUN ro RUCK MARY: None ANNOUNCEMENTS: Saturday CAN CAN Beatdown: bring 20 lbs. of canned for the pantry at St. James. Mt Afton meeting 7 pm at Wine Room. COT: […]

Cover Some Ground 26

AO: F3Afton Q: Moolah PAX: 4-wide, Audit, bigblue, Bravo, Buck, hokie_pokie, Kokomo, majorpain, Moolah, Spaz, terribletowel FNGs: None COUNT: 11 WARMUP: Disclaimer followed by couple laps around parking lot, SSHs, Windmills, Penny Pickers, arm circles, calf pumps, and back stretch THE THANG: Moseyed ~2.6 miles b/w park and YMCA, with stops in between and Indian […]

You don’t know Jack squat

AO: F3Afton Q: bigblue PAX: hop_hunter, Geppetto, hokie_pokie, Guinness, Spaz, Buckner, Audit, Shooter, PeepingTom, Moolah FNGs: None COUNT: 11 WARMUP: Couple laps around the parking lot with Karaoke, skips, butt kickers and high knees. Clap Jacks IC x 15, Chilly Jacks IC x 10, Crab Jacks IC x 10, Smurf Jacks IC x 10 Mosey […]

Foghorn Please

AO: F3Afton Q: Geppetto PAX: Zacchaeus, hop_hunter, Loveboat, yellowcake, bigblue, Geppetto, Icee-Hot, Spaz, Iron City, @PeepingTom FNGs: None COUNT: 10 WARMUP: THE THANG: Lil’ bit o’ ruckin’, lil’ bit o’ runnin’ MARY: ANNOUNCEMENTS: Can Can Beatdown, 11/19 COT: Prayers for; @iron city’s cousin Daniel, @audit’s M, Afton pax running the big run on 11/12: @hop […]