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F3 MeCa | January 21, 2019

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Welcome to F3 MECA


Upcoming F3MECA Events

The Gremlin 2019

-2Days -13Hours -3Minutes -19Seconds
The Gremlin is coming!! Pre-Blast
Click here to RSVP

F3 MECA Winter Gala

F3MECA Winter Gala Event

It’s time to RSVP for the F3MECA Winter Gala on January 26, 2019 at 26Acres Brewing. Read the Pre-Blast here


From F3 Nation

What is F3?

What is F3? from F3 on Vimeo.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3Nation.com Mission Statement

Preview of a Workout

F3 Workout from F3 on Vimeo.

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.

F3Nation.com Core Principles