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F3 MeCa | November 14, 2019

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From F3 Nation

What is F3?

What is F3? from F3 on Vimeo.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Mission Statement

Preview of a Workout

F3 Workout from F3 on Vimeo.

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust. Core Principles

Toys to keep warm in 20 degree weather

November 13, 2019 |

As I planned my next Q , I asked myself…. self what am I going to do with this great group of men ? My last Q titled ” The Name Game”  was such a hit, I didn`t know how … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |


When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

A Simple Request From Your COMZ Q: Please Write Pre-blasts

November 7, 2019 |

The message is really that simple: if you’ve got an event for the PAX in the 1st, 2nd or 3rd F – write a preblast. Oh, I’m sure you have questions.


If you want people to join you … Read More

Best of Barrister’s Worst

November 5, 2019 |

16 of Highland’s finest showed up to see what YHC had planned, or maybe they just didn’t read the sign-up genius.  YHC decided to bring yet another themed work-out.  This was a best of mash up of the numerous beat … Read More