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F3 MeCa | December 14, 2019

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From F3 Nation

What is F3?

What is F3? from F3 on Vimeo.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Mission Statement

Preview of a Workout

F3 Workout from F3 on Vimeo.

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust. Core Principles

F3Concord – Simply Sucks

December 12, 2019 |

10 showed. It was cold. It was simple. And it sucked.

WARM UP Mosey to rehab parking High knees, butt-kicks, soldier kicks, karaoke through parking rehab lot. 20 SSH Mtn Climbers x 15 5 slow mercs Arm Circles Mosey back … Read More

The Other Side

December 9, 2019 |

The east side of Veterans Memorial park is perfect.  It has a track, two soccer fields a half dozen tennis courts, four wall ball courts and almost everything you need for a good beat down. However, since the pay to … Read More

2020 Smoky Mountain Relay Pre-Blast

December 4, 2019 |

On April 24-25, 2020, 12 of F3 MECA’s finest pax will participate in a test of endurance by way of the 2020 Smoky Mountain Relay.

There is no better way for me to plug or hype this event than by … Read More

A Chance to Give Thanks

November 28, 2019 |

There is a tradition at Casa de Dutch Boy, started by my grandparents 15+ years ago, where everyone seated around the table says something they are thankful for during the Thanksgiving meal.

In 2019, as YHC is preparing to take … Read More