From F3 Nation
What is F3?
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.F3Nation.com Mission Statement
Preview of a Workout
Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.F3Nation.com Core Principles
10 showed. It was cold. It was simple. And it sucked.
WARM UP Mosey to rehab parking High knees, butt-kicks, soldier kicks, karaoke through parking rehab lot. 20 SSH Mtn Climbers x 15 5 slow mercs Arm Circles Mosey back …
The east side of Veterans Memorial park is perfect. It has a track, two soccer fields a half dozen tennis courts, four wall ball courts and almost everything you need for a good beat down. However, since the pay to …
There is a tradition at Casa de Dutch Boy, started by my grandparents 15+ years ago, where everyone seated around the table says something they are thankful for during the Thanksgiving meal.
In 2019, as YHC is preparing to take …