From F3 Nation
What is F3?
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.F3Nation.com Mission Statement
Preview of a Workout
Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.F3Nation.com Core Principles
Warm up: Mosey to the guardrail for
25 dips 25 or 15 SSH, either way, didn’t matter. I said one number. We did the other. Let’s not dwell on it. Definitely not a clean finish. Homeland …
5 pax paid attention to the weather and realized a backdoor cold front was going to be moving in on Wed and realized that they have one more opportunity to enjoy the heat and humidity for the rest of the …
17 unsuspecting Mickey Mousers got blindsided this morning.
Warm up: SSHs in formation with 5 burpees as penalty for lack of clean stop More SSHs in formation with 5 more burpees as penalty for lack of clean stop More SSHs …