From F3 Nation
What is F3?
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.F3Nation.com Mission Statement
Preview of a Workout
Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.F3Nation.com Core Principles
Ran around downtown Concord warming up.
Started a circuit with 4 stations running between stations – 5 burpees, 10 alternating leg V-ups, 20 merkins, and 20 overhead press (concrete blocks)
6:08 or so: Someone took it upon themselves to call …
Skipper had #TheValley Q, first time in a long time (or ever) and he had a plan, but @Anvil’s persuasion to run hills in August won out and 12 pax are better for it!
Run from what used …