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F3 MeCa | October 19, 2019

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From F3 Nation

What is F3?

What is F3? from F3 on Vimeo.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Mission Statement

Preview of a Workout

F3 Workout from F3 on Vimeo.

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust. Core Principles

Back Blast Helper: 17 October

October 17, 2019 |
  • 1st ever F3 MECA Field Day is coming up – Saturday, November 2nd. More info in the Pre-Blast. Coordinate with your Site Q on this one
  • Next F3 MECA HDHH: Wednesday, November 6th at 26 Acres. This is enough … Read More

King of the Hill – Great Britain Style

October 8, 2019 | | One Comment

YHC brings this beat down courtesy of that little island nation across the pond, against whom we fought a war to obtain our independence.   26 of Highlands finest apparently did not look at the sign-up genius before rolling out of … Read More

Rolling it out

October 3, 2019 |

Parked the minivan at 0508, got vested up and hit the road for quick 2+ miles.  Got back to find Othello’s mat and the flag planted.  It was just the two of us and while we could have done some … Read More


October 3, 2019 |

The ole’ Weinke wasn’t really coming together Wednesday night so I just put down some exercises and had a 1.5 mile run from the house to figure it out by the time I got to Bain. I was DEEP in … Read More