Welcome to F3 MECA
The countdown to the 2020 Gremlin has begun! Are you ready?
From F3 Nation
What is F3?
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.F3Nation.com Mission Statement
Preview of a Workout
Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.F3Nation.com Core Principles