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F3 MeCa | September 22, 2019

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From F3 Nation

What is F3?

What is F3? from F3 on Vimeo.

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3Nation.com Mission Statement

Preview of a Workout

F3 Workout from F3 on Vimeo.

Our five core principles state all workouts are free of charge, and workouts are open to all men. They also are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust.

F3Nation.com Core Principles


The Fall 2019 MECA Healthy Eating Challenge

September 20, 2019 |

THe HEC is not a diet plan, it’s a challenge to eat halthier. A secondary goal of the challenge is to lose weight but ultimately the HEC is a is a reset or a refocus to our life-long plan … Read More

F3Concord – Mountie at ASEC

September 19, 2019 |

59 degrees.

Warm up: Mosey to the guardrail for

25 dips 25 or 15 SSH, either way, didn’t matter. I said one number. We did the other. Let’s not dwell on it. Definitely not a clean finish. Homeland … Read More

Enjoy the heat and humidity while it lasts

September 17, 2019 |

5 pax paid attention to the weather and realized a backdoor cold front was going to be moving in on Wed and realized that they have one more opportunity to enjoy the heat and humidity for the rest of the … Read More

F3Concord – No More Mickey Mouse Bullshit

September 17, 2019 |

17 unsuspecting Mickey Mousers got blindsided this morning.

Warm up: SSHs in formation with 5 burpees as penalty for lack of clean stop More SSHs in formation with 5 more burpees as penalty for lack of clean stop More SSHs … Read More