Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 22, 2020

Scroll to top


Back Blasts

School was closed for this?!

February 21, 2020 |

Nine brave PAX showed up in search of inclement weather (and an Overdraft carefully choreographed Q) and were sorely disappointed.

WARMORAMA:  HIgh Knees, Butt Kickers, Karaoke L and R to front of clubhouse, then SSH (X19); IST (X17); Low Slow … Read More


February 21, 2020 |

There is currently no evidence to support the notion that pax posted to M3 today.  #ghostblast

Read More

World Famous (Iced) Coffee Run

February 21, 2020 |

Are we manly men or stupid for running this morning? I’ll leave that up to you to decide. Truly, there wasn’t a lot of ice on the sidewalks. But, we are in the South, and you know how we do … Read More

Brown Bagging It

February 21, 2020 |

7 of Harrisburg’s most distinguished F3’s beat back the temptation to Fart Sack it on The Snow Day of 2020.  They had to fight through the centimeter of snow and ice that lay upon the grassy areas of town with … Read More

“Snow” day The Joint

February 21, 2020 |

YHC had promised a inside stretch this morning due to the previous days snow event and cold temperatures. Two Pax took me up on it.

We stretched and had some good 2nd F .

Finished with a seared COT and … Read More

7 men shot down by their wives, showed up to The Dawghouse for emotional support

February 21, 2020 |

The pre-blast went out Thursday evening that with the wintry weather, YHC’s recommendation upon waking up Friday was to roll over, wake up the wife, and let her know it’s her lucky day!  If she disagrees, just come on … Read More

New meaning to “Backblast”

February 21, 2020 |

Cabarrus schools are cancelled but yet there is no snow in sight!  But to be safe, I am sure some backroads in Cabarrus might have a spot or 2 of black ice.  Anyhow, YHC was wondering if anyone would show … Read More

Ice? Is it Snowing?

February 21, 2020 |

YHC swapped Q spots with H&S for this weeks Metal.  You know, IM training and all.  What happened next went something like this…

Capri Lap:

– Mixed SSH (10x)

– IW (20x)

– Happy Appy (20x)

Read More


February 20, 2020 |

THE MUD BOWL 6 studs made it out for some epic 3-on-3 football action this beautiful dark morning. Life Alert even came out of retirement to grace us with his presence! 🙂 5:30 disclaimer from YHC 10 SSH to throw … Read More

They Say You Always Remember Your First…Q

February 20, 2020 |

YHC had been dying to lead a workout and finally got the opportunity.  It definitely had nothing to do with peer pressure from FlipPhone…no way.  Six brave HIM joined in to follow and provide much appreciated support.  All overcame the … Read More