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F3 MeCa | August 7, 2020

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Great 8

August 7, 2020 |

7 Pax emerged from the Fartsack and were greeted by an almost perfect morning for beatdown.  Some pax arrived at the Highland Creek golf club expecting a speed workout, but were soon disappointed to find out that we would be … Read More

Light In The Gloom

August 7, 2020 |

5 brightened up the gloom by posting at another Beatdown at Tradition. This is how they did it:

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Weed Pickers x15 IC Windmills x15 IC Low slow squats x15 … Read More

Free NOT Cream

August 7, 2020 |

Twenty-three PAX in the increasingly-darker gloom for another dose of Harrisburg Iron…


Mosey to the short end of the parking lot, COP:

  • SSH x 20 (IC)
  • Windmills x 15 (IC)
  • Mountain climbers x 20 (IC)
  • Jihadis x 5 … Read More

WFCR Friday 8.7.2020

August 7, 2020 | 2

Today’s Coffee Run sent us South to the PAX least favorite StarBucks location, and today, they did not disappoint providing late orders to several caffeine addicts.  I thought they might lose their minds.  A lesson on forgiveness came forward but … Read More

Ring Around the Mosey

August 7, 2020 |

7 pax + a surprising number of bells + limited light + road grater parking surface + light rain = Mint Hill Metal

We started out with a terrible disclaimer that placed all the fault on the participant, not the … Read More

Wake for Mayweathers Dead Balls

August 7, 2020 |

A slow gentle walk to upper lot: Grab a block or paver

Warm up

SSH x 25 IC Elbow Plank 1 min AS x 15 IC Elbow Plank 1.5 min MERKs x 15 Elbow Plank 2 min with leg raises … Read More


August 7, 2020 |

10 HIMs including a Kotter and an FNG decided they did not want soccer arms and YHC was ready to break in a new regime change.


The Thang:

Mosey, buttkickers, high knees, karaoke, quadraphelia Circle up SSH x 25 … Read More

Man of My Word (this time at least)

August 7, 2020 |

7 men came out to Christian Brothers on a crisp 70 degree morning for a free men’s work-out and got their money’s worth.


  • Trip around HT parking lot with several running variations
  • Back to Christian Brothers
  • Windmill X … Read More

Walking, stretching and the monkey humper stretch!

August 6, 2020 |

Today was a departure from the mats and rollers. YHC decided to do some walking and stretching.

So at 0530 the disclaimer was given and we lumbered over to the track to start the thang.

The Thang was simple, walk … Read More

Uphill or Downhill?

August 6, 2020 |

6 PAX joined YHC for the weekly edition of Brinkley’s Bootcamp.  While it did not appear that humid at first this impression changes as the beatdown progressed and the PAX was slinging sweat around the AO.  After exchanging pleasantries amongst … Read More