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F3 MeCa | April 20, 2018

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Bricks on kb day?

April 20, 2018 |

We started with 7 and ended with 5. The derby double taps shook out the weaker hands and caused them to miss our micro assessment of Royal’s merkin form. We did shoulder burn furies with bricks We did bar hangs … Read More

Weekly Dose of Heavy

April 20, 2018 | | One Comment

3 F3 Faithful for the heaviest workout option of the week. Drop sets were being considered late last night, but since none of us are body builders, YHC went to the archives (nothing planned, pile of wrinkled up old #Weinke’s) … Read More

Not a run day…

April 20, 2018 |

YHC checked the Q sign up late on Thursday and it was still sitting there empty.  Before pulling the trigger, YHC wanted to think of something different (if possible) that the Dawgs had not done in a while.  Since we … Read More

Cool Running

April 20, 2018 |


Start at Bradford Park Pool Area:

Go up Revere.

Turn right on Moody and then left on Millen.

Turn right onto Snow and go to the end.

At the end of Snow, turn around and come back … Read More

Oval Speed

April 20, 2018 |

Three took several left turns on a surprisingly chilly morning.


=>Warm up mosey, wait for Wild Turkey, then on to the track.

Track Workout

  • 400M warm up to check the track, then…
  • 50M mosey, 50M sprint, 50M … Read More

Pain in the Lot

April 20, 2018 |

10 eager PAX arrived at Rolling Stone in support of my debut Q.  Was a perfect morning around 60 degrees and a slight breeze.  Perfect morning for a beatdown.

Mosey to yard in front of HRMS for some warmorama.


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Round 3 – for time

April 20, 2018 | | 5 Comments

8 stoners avoided the fartsack and braved a chilly morning for the third installment of YHQs modified bell buster Friday format.  With some early arrivals (Chachi and Whatley) we were able to unload the entire canary colored Mazda to ensure … Read More

We don’t have a name for this thing yet?

April 20, 2018 |

3 PAX posted on a chilly spring morning to work out the aches and pains from a week of bootcamp mayhem.  YHC decided to try a few new stretches and the PAX jumped in without question.  The bending and twisting … Read More

Plan B @ the mill

April 20, 2018 |

8 men defied the bi-polar weatherman and his yo-yo thermometer for a beat down that your QIC had thoughtfully prepared for a group of 12 or more. So Plan B was initiated and a the groaning commenced.

Mosey to the … Read More

Eleventh Hour Q

April 20, 2018 | | One Comment

9 men showed up today for an eleventh hour Q. It was 10 PM last night and nobody had grabbed the Q yet, so I decided to scribble down a Weinke and take the Q. 0530 we got started with … Read More