Back Blasts
Partner Up
April 17, 2021 | Tumbler13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout. Around the park we went for a full body workout.
Warm Up: SSH X 15 Merkins X 10 … Read More
The Court Jester and the log
April 17, 2021 | ShooterThe sun is up and a cool but comfy morning awaited the pax. The eight men set off for the beatdown, while three others where hitting the streets. A kinda sorta disclaimer was given and we were off for a … Read More
4 Tire Pitstop
April 16, 2021 | YellowCakeThere may have been some whiskey involved at Afton’s happy hour last night that lead to some of this awesomeness. That, plus YHC’s trail Jeep just got some new tires. So here we go! Started out with a typical … Read More
BEAR-ly any Running!
April 15, 2021 | SugarYHC pulls into the lot with some Guns N Roses rockin’ the ‘Night Train’ and is greeted with what appears to be a decent crowd. Axle and the boys wrap up at exactly 0529, perfect and a good Omen. … Read More
The General
April 15, 2021 | Spud11 men woke to join a decorated general Q with a heart of gold. Weather? Perfectly polleny.
WARM UP:
Mosey, past Rehab..,past Belk…past the steam plant… stop at brain clinic, listen to Q pant out cadence for:
- SSH x … Read More
Flying the Bird
April 15, 2021 | HoneyDo_MECA8 men showed up on time and launched from the lot at a nice 4-4 split runners to ruckers. As we climb the hill out of the parking lot, car #9 shows up…Rucker, alright keep cruising. As we cross the … Read More
The red pill
April 15, 2021 | SS MinnowNineteen manly men took the red pill this morning in the form of some high intensity intervals
Warm-o-rama
Mosey across parking lot with high knees, butt kickers, karaoke left, and karaoke right
- Side straddle hop
- Imperial storm trooper
Big Hands For The Win!
April 15, 2021 | AlcatrazAs darkness held it’s final hour, a PAX of 11 gathered in the gloom. Pleasantries were exchanged, a disclaimer was given and a mosey began to…
WARMARAMA:
- Alcatraz Standard
THE THANG:
Mosey to the rail and partner up.
What are gloves for
April 14, 2021 | AvalancheDisclaimer and Mosey to the brick storage Grab one per pax Go to the side lot for warm up Warm-o-rama SSH X 25 Brick – Cotton Picker X 10 Wind Mill X 10 Mountain Climber X 20 Brick Lunge X … Read More
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