F3 MeCa

Locked Out? Man Up…or Don’t.

YHC picked up the Q at Manwich’s instance and rolled into the AO with a plan. 7 other HIM were waiting when DISCLAIMER then WARMARAMA

Similar to my last Q – dynamic stretching around the drop off lane of the … Read More

The Nickelback Fartsack Tour

Today’s beatdown started as a Nickelback themed hill workout thanks to the Preblast Spud created and I then assumed, but we quickly discovered that it was actually a tour  of houses of PAX that fartsacked this morning.

Elite group today, … Read More

Davis Lake Heads to Kindergarten

28 of MECA’s finest converged at Davis Lake for the 5th year anniversary. We split into 2 groups (for safety) and it went something like this:

Group 1 Mosey to Capitol Hill Star Jump/Merkin Ladder – 10 Star Jumps at … Read More

Return of The Swamp

Weeks and feet of rain a little heat and humidity means the return of The Swamp at Afton.  Sixteen men made it out for the Saturday AO activities at the Amazon of Cabarrus County.  The morning started off with six … Read More

Smoke Break

10 men gathered in the early gloom with expectations of a sweatfest.  The humidity alone would have created perspiration standing still, but an FNG was welcomed, @TheFarm did a run through, a disclaimer was given and a mosey began to…

… Read More

Return of the OGs

17 men made the right choice on this humid Saturday morning.  3 shirts, two towels, two gatorades, a change of clothes, and an attitude ready to work were all we needed this morning.  Mission accomplished.

It was a reunion of … Read More

West Avenue DORA

Seven men gathered in the early morning gloom to partner up and get sweaty. To bad Fire Chicken couldn’t get out of bed or it would have been even teams. Of course Chicken Strip could have made it even also. … Read More

World Famous Coffee(less) Run

Mrs. The Farm brought us homemade donuts which were delightful with our coffee. I ordered my coffee ahead of time thinking I just achieved ultimate life hack status, only to realize that I ordered it at the Davis Lake Starbucks. … Read More

Nutty Buddy

YHC loaded up the kettlebell, speaker, and cardboard WOD Weinke and cruised on over the AO.  When everyone arrived in the gloom, they noticed the red cooler sitting on the tailgate and asked what was in there?  I heard a … Read More

12 Schweddy Bells

A dozen of the finest men for yards around got a heavy dose of humidity with a side of kettlebells, and in honor of our newly-minted 38 year old, a little running thrown in as well.

#disclaimer

Warm-up SSHs x25 … Read More