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F3 MeCa | April 20, 2019

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A Royal Invasion

April 20, 2019 |

Members of our armed forces “invaded” our workout – ROTC guys from UNCC and ONJ’s son a West Point cadet. THANK YOU guys for joining us and your service!

A similar workout to one hosted last week by Man Down … Read More

Easter at Afton

April 20, 2019 |

7 men arose on the morning before Easter to remember the sacrifice Jesus made on our behalf. All reps were in counts of Biblical significance: 

40 – a time of testing (40 days/nights of rain in the flood, 40 years … Read More

Five finger salute to SMR

April 20, 2019 |

11 men joined in on a chilly, windy morning for a final SMR induced hillathon.  The course covered all 5 favorite hills in the Corvian AO of The Valley.  Most of the PAX covered all the hills for over 12 … Read More

Lots of Ladders

April 20, 2019 | | One Comment

8 Men posted at The Rail Yard today to get stronger and look for unfound eggs.

Here’s how it went:

Warm Up: 

  • 10 SSH
  • 10 Imp Storm Troopers

At the shelter in cadence:

Easter Trivia @ the Mill

April 20, 2019 |

Warm-up: Mosey to the Purple Heart Memorial

25 SSH IC

10 IST IC

10 Windmills IC

10 Hillbilly’s IC

Some arm circles for Grandmaster(no show)

YHC brought trivia questions about Easter. Before we started the questions, I brought a penalty … Read More

The Spider

April 20, 2019 |

Mosey to Hospital Energy Plant for 20 SSH, 15 Hillbillies and 2 10 count Hamstring stretch

Thang: The Spider: 8 cones spread around the Belk parking lot with the 2nd light pole as the hub. Each Pax picks and open … Read More

Easter Beatdown

April 20, 2019 |

4 HIM posted for a special Easter Beatdown!  It went like this.

Warmarama: SSH x 20 IC Windmill x 15 IC Cotton Pickers x 15 IC The Thang • 100 Jump Ropes- to remind us of the lashings … Read More

High Five Day aka Couples Therapy

April 19, 2019 |

A brief disclaimer was given amidst a heckling crowd.

Starting off High Five Day on the right “foot”- Indian Run around the parking lot. High five as you pass

Warm-o-rama: SSH x 15 Cotton pickers with claps x 10 Hillbillies … Read More

Master 6

April 19, 2019 |

7 of Harrisburg’s strongest shrugged off reports of crazy rain and came out to the nice soft turf to have a good ole Iron time set to the number 6.

 

Warm up:

#Disclaimer SSH X20 IST X15 … Read More

M3

April 19, 2019 |

4 PAX arrived for a Friday M3

5:30am – disclaimer and mosey around HT parking lot.

SSH x 20

IST x 15

Mercans x10

Windmill x 15

Cotton Picker – x 15

 

Mosey back to Christian Brothers for a … Read More