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F3 MeCa | October 18, 2018

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Back Blasts

Sweatin’ to the Oldies

October 17, 2018 |

YHC wanted to “mix it up” a little today (no pun intended) by providing a few tunes to our workout.  I got there early, sat in the lot doing a little stretching and waited for the PAX to arrive.  One, … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | 2 Comments

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

Speed For Need at Hit the Brixx

October 17, 2018 |

On Sunday, 10/14, after being delayed by one hurricane and threatened by yet another, hundreds of runners lined up along East 7th Street at Charlotte’s annual Hit the Brixx 5K. While most folks were there to “push … Read More

For this VQ…5 was the number of the day

October 17, 2018 |

I appreciate everyone that come out for my first Q and thanks for being patient as tried to get the rhythm going! Looking at the BB, I guess 5 was the theme of the workout.

Warm-o-rama: Mosey to tennis courts … Read More

Weds 10/17 Back blast

October 17, 2018 |

Muggy post rain, 20 PAX with Grover driving in at 530am and trying to road grade PAX.  64F

MOSEY WARM UP From OCT, past county courthouse for the homeless, Down Corban and beautiful prison on RT to bottom, COP near … Read More

The Attack of the Killer Worms

October 17, 2018 |

Four brave men entered the gloom this morning.  It was a dreary morning, but those four brave men were determined to make themselves better.  As they gathered among the dimly lit parking lot, two decided to go it on foot … Read More

Channel Cat

October 17, 2018 | | One Comment

7 real men gathered at the Mill (some less manly gathered at OCT), on a mild damp morning to be beaten down by the infamous BD!!!!

Warm O Rama:  Mosey to lot behind the Credit Union

25 SSH, 25 IST, … Read More

Mill Run

October 17, 2018 |

6 brave PAX gathered on this first crisp chilly fall like Day. As the Mighty Backdraft took charge and discharged his orders to the hapless PAX!!

Thang: Ran Loop Rd. stopping every mile for some core work.


Prayers to … Read More

Tennis anyone?

October 17, 2018 |

Riddle me this: What do you serve but not eat? Two of H’burgs broga warriors chose to take on the riddle’s answer with a workout that included tennis ball stretches. Here’s how it went:


Ear to Shoulders (20 second count)

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Road Warriors Tourin’ the ‘Burg

October 17, 2018 | | One Comment

Nine PAX for a morning tour of the ‘Burg…


  • Head around Town Hall to see if @the_farm is in the area.  We did not find @the_farm.
  • Head back west on Town Center Rd, turn left on Roberta.
  • Read More