Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 11, 2018

Scroll to top


Back Blasts

Watch for Ice!

December 11, 2018 |

Three  Pax ventured out of their warm fart sacks to enjoy a crisp, cool morning beatdown at Boondocks – The Village.  The Y appeared to be operating on a two hour delay similar to CMS schools which would unfortunately  impact … Read More

Ice Breaker!

December 11, 2018 | | One Comment

8 men braved the black ice in an effort to get stronger. Due to icy conditions, we headed over to the covered area for the entire workout. Here’s how it went down.


·         15 x SSH

·         15 x … Read More

A good alternative to running…burpees!!

December 11, 2018 |

5 brave souls walked through the snow uphill both ways to get the  chance to do burpees in the cold.  The pax as a whole was very excited to learn that a burpee fest was taking the place of … Read More


December 11, 2018 | | One Comment

YHC had things all planned out for the Rolling Stone quarterly APFT.  He had scouted the area the evening before, assessed conditions and believed all was well with a new 2 mile route and things would go smoothly.  That is … Read More

Snow Tire Solo Beatdown

December 10, 2018 |

One lonely PAX showed up to Mettle in the cold and wet morning since YHC was the Q.  YHC had some Mumblechatter with the HC security wondering what I was doing.  I asked myself the same question.  After waiting for … Read More

3X The Fun!

December 10, 2018 | | 2 Comments

YHC has been absent from a Bell Buster for  LOOOOOONG time.  So I figured one way to make sure I show up is to sign up to Q.  Aside from the threat of have to ruck there through the snow … Read More

F3 MeCa 2019 Winter Party {Preblast}

December 10, 2018 | | One Comment

‘Tis the season to celebrate another year of bootcamps, runs, rucks, CSAUP events, and shenanigans all across F3’s greatest region.  #MeCaStrong

The good folks at 26 Acres Brewing Company have graciously agreed to close their doors to the public and … Read More

Snow Run with snow art

December 10, 2018 |

YHC put the icy road protocol into effect and designed a route that went past many of the PAX houses so no one needed to drive.  We missed each other at Stonebridge but Man Down joined to make two of … Read More

A Slower White Lightning

December 10, 2018 |

5 Faithful for the weekly DRP of #WhiteLightning. If it weren’t such a slushfest, this would have been the inaugural WhiteLightning Luge Championship. A much slower Plan P/B was enacted… hello Polar Bear!

  Warm-o-rama – WatchYourStep to the WindTunnel, … Read More

Not the kind of kettlebell workout you were expecting?

December 10, 2018 |

On Friday, 9 men descended into the gloom of Mint Hill Park on Wilgrove expecting to stand in a circle with loud music and swing some kettlebells. Well at least one of them proclaimed that expectation during a 45min beatdown … Read More