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F3 MeCa | June 26, 2019

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UNCC Cruise

June 26, 2019 |

Eight men gathered for a run down Toby Creek Greenway and through the UNCC campus.

Thanks to GentleGrizzly for finding a good launch point (the location that the Illustrious Blip had suggested was closed) and for keeping us from wandering … Read More

This week’s lesson on Border Policy

June 26, 2019 |

Today is the last Wednesday in the month. At Pain Academy that means testing time. At first YHC thought the muggy temperatures and scattered vacations would keep many pax away but a good crowd of 9 gathered round the shovel … Read More

VQ-We pushed, we pulled, we crawled, we crunched and we sweat!

June 26, 2019 |

13 men ventured out to see what this virgin Q might bring to the swamp. Temperature wasn’t too bad as we channeled our inner Tony Horton.

Disclaimer was given…


Mosey around the parking lot for a lap, a few … Read More

Same Pain, Different Day

June 26, 2019 |

Six bold and beautiful brothers wandered into town on a nice Wednesday morning looking to get their sweat on. YHC had intended to put together a new an innovative workout that would be copied throughout MECA, then F3 Nation, then … Read More

Beach Body Time!

June 26, 2019 |

9 Pax and 1 FNG showed in the gloom this morning to get in a good mid-week workout. YHC rolled in to find the men eager and ready to go! So without any further delay we got right after it.

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Always Another Hill to Climb

June 26, 2019 | | 4 Comments

Seven PAX (plus one Canine buddy) donned their running shoes and/or rucksacks for a warm and muggy morning on the Pitchfork…


Most all of you know it by now:

  • Beginning from the Abbington Pool, turn right onto … Read More

Wild Run/Solo Ruck

June 26, 2019 |

6 Pax made it out of the fartsack this morning and decided to partake in a little exercise at the correct time.  1 left early, and 1 joined us late for a total of 7 this morning.

1 of the … Read More

Don’t give me the ‘Run Around’

June 26, 2019 |

6 PAXs showed up for the mid week cruise, ruckers must have been on vacation as they were no where to be found.

After quick meeting and legal disclosure, the PAX paired off in groups of 3 and were off … Read More

Run around the murder scene…wait…WHAT!?

June 26, 2019 |

Two men showed up at 0500 for a little prerun, then the third. MANBUN! Been a long time since he has posted.  He stated something like…I’ve been travelling, I’ve been spending time with the family, yada, yada, yada.  You are … Read More

1/2 way to Christmas, let’s count the days

June 26, 2019 |

16 Pax arrived ready to sing Christmas Carols with a let arriving curious FNG.

Warmup: Mosey to Coaltrain for 20 SSH, 15 Hillbillies & 2 – 10 count TP stretch

Thang: This was a replay of one of my favorite … Read More