F3 MeCa

Nothing new but the Q

15 men rolled the dice on a potential rainy beatdown. However, we had a wonderful 70 degree morning, with a touch of fog and a slight mist coming in towards the end. Mosey to Atrium Lot SSH x 15 IC … Read More

Ode to Castaway

This morning 11 PAX braved the gloom and impending hurricane to join me on a deep dive into the exicon.  We started with a good run to the High School to passively harass Fox News.  Once there, we started the … Read More

Trick or Treating in Spooky Weather

YHC was a little worried as Hurricane Zeta was expected to bring some spooky weather to the gloom and thought that it would frighten the Pax.  But Zeta was no match for 11 Pax this morning.  No rain and no … Read More

An ode to the jump squat

Not really.  Jump squats, you suck. YHC saw this boot camp posted on Twitter back at the beginning of the pandemic by F3 Rock Hill and finally brought it out to The Ridge. YHC was worried that the threat of … Read More

Delta’s Outdoor Broga Studio at the VET

8 PAX made it out just before the storm rolled in at the VET for Delta’s Outdoor Broga Studio.  We even had YouTube yoga music working in the background to add to the ambiance and to counteract the relaxing music … Read More

The Legend of Uecker continues…..

If you looked at the weather report last night and decided you weren’t coming out due to the rain, then you must not know the legend! A not so long time ago at the Dawghouse not so far away, stood … Read More

The Trifecta (aka Trojan Horseshoe)

In the cool covid gloom of a late October morning, eight HIMs assembled in the golf club parking lot to anxiously await a Greek beatdown.  Arriving with three full minutes to spare, YHC said “Disclaimer” and took the PAX around … Read More

Yo, Coach!

This morning wasn’t your typical.  The Robinson Head football coach, DRob, joined us today.  Apparently he’s the chosen one since his last name is in fact ‘Robinson’, and we all found out that Nextdoor doesn’t care about traffic cones.

Here’s … Read More

No lost pax on a one mile route

8 men decided that 60 degree weather would be just dandy for a jog.  YHC put out a roughly one mile route of down the Greenway and up Marquette.  With such a “short” route, pax were given permission to spread … Read More

Repeato

13 gathered for a Booter beatdown that seemed familiar. With 1 FNG, a full disclaimer was given and we were off.

Mosey around the tennis courts and end up at Afton Ashe Stadium on center court.

SSH IC x 15, … Read More