Nine of Harrisburg’s finest got the memo and assembled outside Percent Tap House for some Saturday morning sweat.
The Pax
- Pax: Magic Mike, Constitution, Battery, Solo Cup, Hootie, Zen, Talladega, Gapper
- QIC: SS Minnow
Warm Up
- Mosey the long way to the Novant Health building parking lot
- Side Straddle Hop
- Imperial Storm Trooper
- Windmill
- Air Squats
The Thang (30 sec of each exercise, then run around parking lot)
- Round 1 – Burpees – run
- Round 2 – Burpees, Merkins – run
- Round 3 – Burpees, Merkins, LBC – run
- Round 4 – Burpees, Merkins, LBC, Carolina Dry Docks – run
- Round 5 – Burpees, Merkins, LBC, Carolina Dry Docks, Squats – run
- Round 6 – Burpees, Merkins, LBC, Carolina Dry Docks, Squats, Elbow Plank w/alt knee-elbow – run
- Round 7 – Burpees, Merkins, LBC, Carolina Dry Docks, Squats, Elbow Plank w/alt knee-elbow, American Hammer – run
- Round 8 – Burpees, Merkins, LBC, Carolina Dry Docks, Squats, Elbow Plank w/alt knee-elbow, American Hammer, WW II Sit-ups – run
- Round 9 – Burpees, Merkins, LBC, Carolina Dry Docks, Squats, Elbow Plank w/alt knee-elbow, American Hammer, WW II Sit-ups, Side Straddle Hop – run
- Round 10 – Burpees, Merkins, LBC, Carolina Dry Docks, Squats, Elbow Plank w/alt knee-elbow, American Hammer, WW II Sit-ups, Side Straddle Hop, V-ups – run
- Round 11 – Burpees – run
- Run back for Mary
Mary
- Carolina Dry Docks (yes, in Mary)
- Superman Pulses
- Crunchy Frog (thanks Solo Cup!)
Moleskin
- Great work, men! It was warm and humid. I wrang sweat out of my shirt afterwards. Hope you guys did too.
- Plenty of mumble chatter! – James Gregory, pump tracks, parades, proper exercises for Mary…
- Always an honor to lead a bunch of motivated men!
- Happy Independence Day weekend!
“I like to see a man proud of the place in which he lives. I like to see a man live so that his place will be proud of him.” – Abraham Lincoln