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F3 MeCa | October 19, 2019

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Entrenched in Fall

October 19, 2019 |

Six members of the tribe of Afton were out for a cool fall morning as temps pushed closer to going below 40.  A quick disclaimer and we started our mosey across the field, past the bridge and into the opening … Read More

A little break from norm

October 19, 2019 | | One Comment

This morning started out about like any other Saturday in the past few months….wait no, that’s not right. Nothing was the same. YHC woke up about 10 minutes before the alarm, re-set the alarm for 10 minutes later, thinking “great, … Read More

Davis Lake Tabata Beatdown

October 19, 2019 |

4 HIM braved the chilly morning for a Tabata Beatdown down on the playground!

The Beatdown consisted of 20 seconds on and a 10 second rest for 4 minutes. Each round we did Burpees, SSH, High knees, Merkins, Mountain Climbers, … Read More

Saturday long(er) run

October 19, 2019 |

6 Pax made it out for a long(er) run this morning.  1 Pax for a shorter distance (TrailMix).

Heres the route

YHC is very thankful to the Highland creek HOA for leaving the doors unlocked to the bathrooms….

Great run … Read More

Social Experiment and Gas Wars

October 18, 2019 |

YHC had the Q for this morning’s Medal.  The morning was crisp and cool and soon the headlights came pouring in.

Disclaimer given

Capri Lap: (Warmup and Stretches)

– SSH (20x) and stretch

– IW (15x) and stretch

Read More

Rockin the Dawgs at the Dawghouse

October 18, 2019 |

15 pax arrived eager to see what kind of last minute change-up YHC had planned. I was so excited to see all the cars in the parking lot. After swapping Q days with Shooter, I decided to stick with my … Read More

Just YHC at M3

October 18, 2019 |

YHC rolled in a bit late to M3 this am as he was spending a bit too much time watching the GoRuck Selection livestream.  The Pax didn’t have to wait up for me as they weren’t there.  Upon noticing the … Read More

Circuit training with Kettle Bells

October 18, 2019 | | 2 Comments

14 Men posted at Stallings Road Park today.   Impressive showing with the temps getting to be sub-Starsky.

Here’s what happened:

Warm Up:

  • Run to end of parking lot
  • 15 SSH
  • 15 Imp Storm Troopers
  • 10 Windmill
  • 10 Merkins
  • Read More

Merry Go Round-about

October 18, 2019 |

Was a perfectly crisp morning, 41 according to iWeather.  5 pax showed including the MQ to plant the flag and 5:30 off we went.  Short disclaimer provided.


Mosey down the newly renovated West Avenue.  Added in some toy soldiers, … Read More

Is it a People’s Q of 1, or a lone Q?

October 18, 2019 |

With the wonderful 42 degree weather and my coffee ready, I reached the AO this morning to find 2 cars, soon joined by a 3rd. Sadly these were men who prefer to drive to run to coffee. It’s also World … Read More