Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 17, 2021

Scroll to top


Back Blasts

Partner Up

April 17, 2021 |

13 of Harrisburg’s strongest and best looking, so we parked in the back of the park, partnered up for a “simple” workout.  Around the park we went for a full body workout.

Warm Up: SSH X 15 Merkins X  10 … Read More

The Court Jester and the log

April 17, 2021 |

The sun is up and a cool but comfy morning awaited the pax. The eight men set off for the beatdown, while three others where hitting the streets. A kinda sorta disclaimer was given and we were off for a … Read More


April 16, 2021 |

16 of Harrisburg’s bravest came out to hop, run and throw some iron around.   This workout was inspired a little by Kojak’s Murder Bunnies T Shirt along with how tough Practice’s partner workout was on Tuesday.  Wanted to keep us … Read More

4 Tire Pitstop

April 16, 2021 |

There may have been some whiskey involved at Afton’s happy hour last night that lead to some of this awesomeness.  That, plus YHC’s trail Jeep just got some new tires.  So here we go!  Started out with a typical … Read More

BEAR-ly any Running!

April 15, 2021 |

YHC pulls into the lot with some Guns N Roses rockin’ the ‘Night Train’ and is greeted with what appears to be a decent crowd. Axle and the boys wrap up at exactly 0529, perfect and a good Omen. … Read More

The General

April 15, 2021 |

11 men woke to join a decorated general Q with a heart of gold.  Weather? Perfectly polleny.


Mosey, past Rehab..,past Belk…past the steam plant… stop at brain clinic, listen to Q pant out cadence for:

Flying the Bird

April 15, 2021 |

8 men showed up on time and launched from the lot at a nice 4-4 split runners to ruckers.  As we climb the hill out of the parking lot, car #9 shows up…Rucker, alright keep cruising.  As we cross the … Read More

The red pill

April 15, 2021 |

Nineteen manly men took the red pill this morning in the form of some high intensity intervals



Mosey across parking lot with high knees, butt kickers, karaoke left, and karaoke right

  • Side straddle hop
  • Imperial storm trooper
  • Read More

Big Hands For The Win!

April 15, 2021 |

As darkness held it’s final hour, a PAX of 11 gathered in the gloom.  Pleasantries were exchanged, a disclaimer was given and a mosey began to…


  • Alcatraz Standard


Mosey to the rail and partner up.

Read More

What are gloves for

April 14, 2021 |

Disclaimer and Mosey to the brick storage Grab one per pax Go to the side lot for warm up Warm-o-rama SSH X 25 Brick – Cotton Picker X 10 Wind Mill X 10 Mountain Climber X 20 Brick Lunge X … Read More