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F3 MeCa | February 22, 2019

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Nantan MeCa Q Challenge

February 22, 2019 | | One Comment

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

Parking Deck Beatdown

February 22, 2019 |

7 good men pulled themselves from Fartsack to conquer the Parking deck.

Warmarama:  run up ramps to 5th level, then down stairwell (except Grandmaster missed out on this fun as he was 5 mins late)

Band-ing to get quicker and faster

February 22, 2019 |

4 Speedsters and 1 Rucker (yes that was @f3_thenanny) showed up singing “I got Sunshine on a Rainy Day”.  The Speedsters tried to get TheNanny to join the Speed & Agility beatdown but he chose to Ruck instead with his … Read More

Up the Irons!

February 22, 2019 | | One Comment

Seven PAX – plus a lone runner who made it back for COT – braved the elements for today’s ‘Burg Iron…


Mosey out into the rain, circle up:

  • Upper arm / shoulder stretches
  • Arm circles
  • Yurpees x 5
  • Read More

It never rains here……..

February 22, 2019 |

Even on a drizzly morning 18 Top Dawgs came out to see what YHC could come up with.  A weather guarantee was sent out by our resident meteorologist and he didn’t disappoint.  The clock hit 5:30 so on a mosey … Read More

Tabata Mash – In the rain as usual

February 22, 2019 |

YHC, after a long day of skiing, looked at his calendar last night and saw a Q on the horizon, a check of the weather confirmed a typical Pox M3 weather pattern – rainy and a bit on the chilly … Read More

The Joint February 22, 2019

February 22, 2019 |

Seven to stretch it out. Hopefully it helped loosen the tight muscles from the block swings from the previous workout.

We counted off, circled up and YHC prayed us out. Always a pleasure to lead you men. Thanks for that … Read More

Burpees…tastefully done. Replacement Q Edition

February 21, 2019 |

YHC was trying to get the Q calendar all filled up for February for the arrival of our new Master Q JB about a month ago and asked Wormburner if he could pick up the 2/21 Q, he agreed…with one … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Burpee by Number!

February 21, 2019 |

Four Pax ventured out of their warm fart sacks and into the cool, damp weather for an enjoyable beatdown at Boondocks – The Gunnery this morning. They were happy that the rain held off and were even happier that today’s … Read More