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F3 MeCa | February 16, 2018

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Breathe Out of your Lungs and not your Arse

February 16, 2018 |

There was a magnificent 7 of us men that rolled out of the fartsack and into the gloom.  YHC led these men into a yoga trance where key words like deep, delicate, intimate, long, hold, push, breathe were utilized, setting … Read More

PreBlast Sat 2/17

February 16, 2018 |

4 Mile Run with Pain Stations

In case of rain… World’s Toughest Tabata in Picnic Shelter

Q: Total Package

6:50: grunt and moan

7:00: commence fun

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Kb part 1

February 16, 2018 |

For a minute I thought I was the lone Pax, but then another minute went by and there were 2, and another minute went by and our Pax was 3. So right on time at 5:33 we started a 42 … Read More

Bells & Planks

February 16, 2018 | | One Comment

A slightly under the weather QIC rolled in at his customer 0529 to the sight of 4 PAX waiting with bells on and a heart rate specialist moseying around the lot.  Decided to leave the ruck in the trunk as … Read More

What Goes Up Must Come Down –Spinning Wheels Got to Go Round ..except sometimes…

February 16, 2018 |

What Goes Up Must Come Down-Spinning Wheels Got to Go Round..except sometimes..they go up and down.  See the workout below.

Four courageous guys decided to take advantage of this warm day in February and show up early for a workout.

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Another Metal Beatdown

February 16, 2018 |

7 men wandered into the first sweaty gloom of the year to take their Daily Red Pill and sweat it out to some good old fashioned metal swinging madness inspired by Hi-Tide


The Temple of Doom

February 16, 2018 | | 3 Comments

7 Men stepped in the the muggy February Gloom to get a little better at #HarrisburgIron.  They took on the  challenge (known only to YHC) as #TheTempleOfDoom

Here’s how it how it went down:

Warm Up

Everyone sets their kettlebell … Read More

Isn’t the Tortoise supposed to eventually beat the Hare?

February 16, 2018 |

Two men showed up at Highland Creek Elementary School this morning to enjoy another round of #Speed in some wonderful, spring like temperatures. One of the men was fast. One of them wasn’t. Here’s what we did:

Mosey around the … Read More

Simple Recovery Day at the Dawghouse

February 16, 2018 | | 2 Comments

After Big Blue blessed us with an introduction to the 40 Days of Lent on Wednesday, YHC decided to put together a simple recovery day as “Burpees Hades” was still fresh on my mind.  Just four exercises, keep it simple.  … Read More

Broga at the Lake

February 16, 2018 |

12 Men joined YHC this warm (65 degree) Friday morning to stretch it out (at “The Coyote”…just a suggestion). Hope you enjoyed it, I did. I hope to return sometime in the near future to participate in one of your … Read More