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F3 MeCa | December 14, 2019

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Back Blasts

2 Dudes doing Snatches…

December 13, 2019 |

YHC hadn’t earned his Rolling Stone Nickel in a while and with 4 posts in this week, it was time to finish strong.  With no M3 Q on the docket, might as well finish it up with a Q as … Read More

Friday the 13th

December 13, 2019 |

4 Cold yet, Strong Men posted up on this Brrrrrrr rainy morning.  Thankful for Stonebridge Church allowing us to use their facilities on a day like today where shelter is in good supply.  Nice way to celebrate the last Friday … Read More

Friday the 13th

December 13, 2019 |

5 ignored the rain and chose to get stronger. Granted, knowing we’d be under a roof probably helped, but that walk from the car to the shelter was brutal!


Warm-Up High Knees Butt Kickers Shoulder/Triceps/Biceps Stretches

The Thang Round … Read More

Full Moon Cinder Blocks

December 13, 2019 |

19 MECA men showed up on a cold December morning for some fun with cinder blocks.  @Tootsie made a request for a cinder block beatdown so YHC obliged.  With the shovel flag planted the PAX began arriving for some fun.  … Read More

We gotta be nuts!!!!

December 13, 2019 |

As YHC heard the patter of rain on the window during an early morning bathroom break, I hoped for a stoppage in the rain around 0530.  When YHC awoke from his slumber at 0445 the same patter was heard on … Read More

Did we steal FiA’s meeting spot for our cardio beatdown?

December 13, 2019 |

I got up at 2:30 to use the bathroom and thought to myself that it the rain kept up like that, I might even fartsack my own Q.  But as I had a hard time falling back asleep, I started … Read More

F3Concord – Simply Sucks

December 12, 2019 |

10 showed. It was cold. It was simple. And it sucked.

WARM UP Mosey to rehab parking High knees, butt-kicks, soldier kicks, karaoke through parking rehab lot. 20 SSH Mtn Climbers x 15 5 slow mercs Arm Circles Mosey back … Read More

Frozen Tundra and Windshields

December 12, 2019 |

After the Hammerized disclaimer,  YHC tried to follow the lead of 10&2 and “leave no man behind, but leave no man where you find him”.  With that, we moseyed to the warmarama and circled back for the six to remain … Read More

I can’t feel my fingers

December 12, 2019 | | One Comment

6 Pax showed this morning with Sugar showing up in shorts in 27 degree weather……#Boss. Heatstroke showed up during our mosey because he didn’t account for the windshield defrost time.  Disclaimer read then off 

Warm-O-Rama:   Mosey up and down parking … Read More

Low-Impact, Highly Effective

December 12, 2019 |

Sometimes the holidays get even our able F3 pax worked up and stressed out. What else should one expect when dodging cars, navigating pot holes, shivering in the cold, and tripping around on otherwise unlit grounds, sidewalks, and stairs. So, … Read More