This morning started out about like any other Saturday in the past few months….wait no, that’s not right. Nothing was the same. YHC woke up about 10 minutes before the alarm, re-set the alarm for 10 minutes later, thinking “great, …
6 Pax made it out for a long(er) run this morning. 1 Pax for a shorter distance (TrailMix).
Heres the routehttps://footpathapp.com/routes/C46B41B0-98FD-4890-B8AB-A46D64A2AF4F
YHC is very thankful to the Highland creek HOA for leaving the doors unlocked to the bathrooms….
Great run …
YHC had the Q for this morning’s Medal. The morning was crisp and cool and soon the headlights came pouring in.
Capri Lap: (Warmup and Stretches)
– SSH (20x) and stretch
– IW (15x) and stretch
14 Men posted at Stallings Road Park today. Impressive showing with the temps getting to be sub-Starsky.
Here’s what happened:
- Run to end of parking lot
- 15 SSH
- 15 Imp Storm Troopers
- 10 Windmill
- 10 Merkins