At the top of each page on the navigation menu is a "" that shows all of the workouts in our region.

Read our disclaimer, then simply pick a place to post. All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and unless you have farmer hands consider bringing a pair of gloves. If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You'll be welcomed.

Once you've completed your 2nd workout, you'll get an F3 name. After you have this plus your email and real name, an f3-meca.com site registration can be done by of our site admins. Simply fill out the form on the contact page for access.

If you lead a workout and you've worked it out with a MQ. You'll also need to register to do this, and you'll get an email with a how-to link.