AO: Afton
Q: yellowcake ,
PAX: terribletowel, Ice Bath, Sterling, Toro, Spaz, Big Blue, PeepingTom, Troll, hokie_pokie, Guinness, yellowcake
FNGs: None
COUNT: 11
this morning went like this:
1 CCW lap around the lot, then a warmorama. Then a CW lap quadrophilia style.
Grab a block and take it to the other lot for the main event.
6 stations: merkins, atomic crunches, and 1 other block exercise at each station.
First round do 5 reps each exercise at each station. Run a lap after completing the 6 stations.
Round 2 the reps go up to 10.
Audible! I was planning on a round of 15 reps, but that was going to suck, so we made a detour to the playground where everybody owed me just 2 pull-ups.
Back to the lot for another round of 10 reps. Then a final round of 5 reps.
Ended with some stretching.

Sorry for ignoring the legs. My knee is not cooperating.

9 years ago was my VQ at the Dawghouse. I’m thankful for the past 9 years with this great group of men and look forward to many more.

Prayers for Peeping Tom’s M, Ice Bath’s M, YellowCake’s M.