AO: Afton Q: hop_hunter , PAX: Beef, Sterling, Spaz, Bravo, hokie_pokie, Lil Brother, hop_hunter, Ringo, Matt deBock, Shooter, Troll, Stitches FNGs: None COUNT: 12 The boys got in a warm late day run with a final prep meeting as a bonus. Great work studs!
Tag: Sterling
Skinner’s Hill – BRR team training
AO: Afton Q: Geppetto , PAX: Sterling, Lil Brother, Geppetto, Stitches, Troll, Shooter, Beef, Big Brother, Charles FNGs: None COUNT: 9 7 runners and 2 cyclists hit Skinner’s Hill for a BRR training run
9 years in the making
AO: Afton Q: yellowcake , PAX: terribletowel, Ice Bath, Sterling, Toro, Spaz, Big Blue, PeepingTom, Troll, hokie_pokie, Guinness, yellowcake FNGs: None COUNT: 11 this morning went like this: 1 CCW lap around the lot, then a warmorama. Then a CW lap quadrophilia style. Grab a block and take it to the other lot for the […]
Birthday Bash
AO: Afton Q: Buck , PAX: Spaz, Opie, Guinness, Zacchaeus, Big Blue, Buck, Toro, Sterling, Troll FNGs: None COUNT: 9 Pulled into the lot this morning and I had to question myself on what day of the week it was. Had I slept through Wednesday and Thursday? I saw 2 guys with lights and vest, […]
Saturday morning run
AO: Afton Q: Geppetto , PAX: Sterling, Shooter, Geppetto, Stitches, Opie, Buck FNGs: None COUNT: 6 Six pax at six AM for some Saturday morning running.
Skinners Hills
AO: Afton Q: hop_hunter , PAX: ChopSaw, Geppetto, Stitches, Opie, Sterling, hop_hunter, Beef, Bravo FNGs: None COUNT: 8 “It will be fun”
Declaration of Independence Beatdown
AO: Afton Q: Iron City , Spaz, Guinness, hokie_pokie PAX: hop_hunter, Guinness, Iron City, hokie_pokie, Lil Brother, Opie, Bravo, Sterling, Ringo, Spaz FNGs: None COUNT: 9 The Q had to take a sick day, the Pax stepped in!! The 2026 BRR team kicked off early for some training. As the 3 headed amigos (Spaz, Guinness […]
HP 53rd BD Q!!
AO: Afton Q: hokie_pokie , PAX: Guinness, Sterling, Ringo, Spaz, CPAP, The Burgh, Dial-up, Buck, Shooter, hokie_pokie, Iron City, hop_hunter FNGs: None COUNT: 13 It’s a Bday Q and Q has a bad foot from the Pickle Pounders opening night. Q had a plan to keep everyone moving, with a Tabata style beatdown that had […]
Dirty Dozen + some
AO: f3afton Q: Ice Bath , PAX: hokie_pokie, Buck, Dial-up, Spaz, Berlin, Ice Bath, Sterling, Opie FNGs: None COUNT: 8 WARMUP: Parking lot mosey, SSH, IST, PP, Windmill, Toy Soldiers, Mountain Climbers THE THANG: PAX circle up at one end of the medical building parking lot and perform an exercise while one PAX runs to […]
Super Swing
A lovely morning to swing some metal PAX: Zin, Colonel Steve, SS Minnow, Striker, Hot Topic, Constitution, Othello, Boy Scout, Uncle Floyd, Ace Q: Gold Rush FNG: 0 Stretches Chest stretch Arm Stretch then behind back Arm Circles Warm-o-rama Windmill x 10 Imperial Storm Troopers x 10 Grandpa Jacks x 10 Penny pickers […]