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F3 MeCa | May 10, 2021

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Cruisin’ in the Rain!

May 10, 2021 |

6 PAX (4 runners + 2 ruckers) avoided the soothing sound of pattering raindrops on their rooftops this AM and ventured out to Dorton Park to get this week started on the right foot! Yours truly called us to order at … Read More

Una Gran Fiesta…

May 5, 2021 |

14 Aftonians ventured into the warm made the important 1st step of their day by beating the fartsack and  showing in the gloom on this perfecto Wednesday morning.  Being the most highly anticipated beatdown of the year (or something like … Read More

Hurpees for Everyone

May 4, 2021 |

YHC had to knock off the rust for leading on a Saturday morning, since most Saturdays YHC has been running during most the beatdown fun.  We had a good crowd as usual.

It went something like this…



Mosey … Read More

The blocks are a coming

March 15, 2021 |

A mild late Winter morning awaited 13 HIMs in Aftonland and most of them stuck around to see what YHC had planned up for them.  YHC knew how much a certain exercise that this AO loves so YHC would oblige … Read More

The Normal Regular

March 15, 2021 |

It’s hard to step in for local legend, but that it is what YHC had to do this morning.  Our scheduled Q (4-Wide) is unfortunately experiencing knee pain and needed to let it rest this am, so the Pax got … Read More

Severe Storm Warning

March 10, 2021 |

It crossed YHC’s mind recently that several of our pax had never experienced Sharknado.  The main reason for that is a great thing.  The F3 Afton pax have done an outstanding job being HIMs and signing up to Q each … Read More

Pre-blast: Can Can Food Drive and Beatdown

February 10, 2021 |

CALLING ALL PAX… F3 Afton will be hosting our first ever CAN CAN beatdown on Saturday, February 20th.  We will be collecting canned goods for the St. James Catholic Church Food Pantry that is opening soon.  Here are the details:

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Hill to Hill

February 8, 2021 |

6 men showed in the gloom to embrace the suck and cold… and most importantly work off some of the extra food intake that occurred while watching last nights lackluster Super Bowl.  This was one of the mornings that YHC … Read More

4 Years of Embracing the Suck

January 27, 2021 |

11 men showed in the gloom to tackle the beatdown delivered by Hokie Pokie during his VQ at the Dawghouse 4 years ago.  That also happened to be YHC’s first F3 post as an FNG.   On that 1st day, … Read More

Mount Afton Challenge

January 10, 2021 |

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More