AO: Afton Q: Vegemite , PAX: Guinness, Iron City, hokie_pokie, terribletowel, Vegemite, Ice Bath, Spaz, Puma FNGs: None COUNT: 8 WARMUP: Lap of car park and circle up for warm up. THE THANG: Brick Yard at the Tennis Courts – 2 bricks each. 20 reps of exercises cascading down to 18, 16, 14 etc at […]
Tag: Ice Bath
Freestyle Friday
AO: Afton Q: Vegemite , PAX: terribletowel, Ice Bath, Buck, turbine, Spaz, Geppetto, PeepingTom, Zacchaeus, Shooter, hokie_pokie, Guinness, hop_hunter, Dial-up, Vegemite, Headcheese FNGs: None COUNT: 15 THE THANG: Strong showing for runners this am, strengthening for BRR event with Ruckers and Bikers winding streets carrying a load and solving the worlds problems. ANNOUNCEMENTS: COT: Big […]
9 years in the making
AO: Afton Q: yellowcake , PAX: terribletowel, Ice Bath, Sterling, Toro, Spaz, Big Blue, PeepingTom, Troll, hokie_pokie, Guinness, yellowcake FNGs: None COUNT: 11 this morning went like this: 1 CCW lap around the lot, then a warmorama. Then a CW lap quadrophilia style. Grab a block and take it to the other lot for the […]
Comanche
AO: Comanche Q: Avalanche , PAX: Spaz, buckwheat, Sully, Avalanche, Ice Bath, Buck, yellowcake, hammer, forgottenjelly FNGs: COUNT: 9 Disclaimer followed by the necessary run up to the Cox Mill rd and back down to the flag. WARMUP: Low Slow Squat Slow Windmill Motovator 7-1 Forward fold Grab kettlebells (50,40), and the weinkes, walk up […]
Afton Cruise
AO: Afton Q: Ice Bath , PAX: Spaz, Big Blue, hop_hunter, Guinness, PeepingTom, Opie, Lil Brother, Ice Bath, Buck, Dial-up, Geppetto, Huggy Bear, hokie_pokie FNGs: None COUNT: 13 THE THANG: A baker’s dozen sliced through the thick air this AM for a nice sweat! ANNOUNCEMENTS: Pickleball indoor this Thursday- contact Guinness if you want in […]
Iron Q Finale – Training Camp
AO: Afton Q: Buck , PAX: hop_hunter, Bravo, Iron City, Moolah, Slash, Ice Bath, Buck, Fairy Godfather (Wes Richardson), Geppetto, Shooter, Ringo, Huggy Bear, hokie_pokie, Troll, Bling, Phyro, Matt FNGs: None COUNT: 17 Iron Q day 6 started with a pre-run. As always is by hop_hunter accompanied by 10 others. There were 6 for the […]
Freestyle Friday
AO: Afton Q: Buck , PAX: Spaz, Ice Bath, Iron City, Guinness, hop_hunter, Opie, turbine, Buck, Lil Brother, wildthang, Dial-up, yellowcake, Zacchaeus, Fairy Godfather (Wes Richardson), Troll, Troll, Vegemite, Stoli FNGs: None COUNT: 18 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Iron Day
AO: Comanche Q: Buck , PAX: Ice Bath, buckwheat, schnitzel, pongo, hammer, Avalanche, Buck, yellowcake, hokie_pokie, oboe FNGs: None COUNT: 10 It was another sticky one. Was a little concerned late last night to see the lack of HCs but pleasantly surprised to see that 9 men showed to sling the iron. These men never […]
Afton Cruise – Iron Q Day 1
AO: Afton Q: Buck , PAX: PeepingTom, Huggy Bear, Slash, Spaz, hop_hunter, Ice Bath, Shooter, Bravo, Buck, Dial-up, Iron City, Troll FNGs: None COUNT: 12 Kicked Iron Q off right, with a strong group of 12 men! If my numbers are correct 6 runners and 6 Ruckers/walkers. Balance in the galaxy. Props to Huggy Bear, […]
Freestyle Friday
AO: Afton Q: hop_hunter , PAX: PeepingTom, Vegemite, hop_hunter, Lil Brother, Ice Bath, Shooter, Buck, Dial-up, Guinness, Iron City, turbine, Fairy Godfather (Wes Richardson), Geppetto, Zacchaeus, The Breeze FNGs: None COUNT: 15 Even though our fan favorite Q Bravo had to take a knee this am, we still had 15 Strong on a humid Friday […]