AO: Comanche Q: hammer , PAX: pongo, Buck, hammer, Spaz, forgottenjelly, Sully, Sparky FNGs: None COUNT: 7 We walked, we blocked, we rocked 2 Hundred Burpees. WARMUP: motivator, you’re welcome 😉 and some stretches. THE THANG: block walk around the AO with stops that included: curls, chest presses, leg lifts, shoulder presses, step ups, lawnmower […]
Tag: hammer
Comanche
AO: Comanche Q: Avalanche , PAX: Spaz, buckwheat, Sully, Avalanche, Ice Bath, Buck, yellowcake, hammer, forgottenjelly FNGs: COUNT: 9 Disclaimer followed by the necessary run up to the Cox Mill rd and back down to the flag. WARMUP: Low Slow Squat Slow Windmill Motovator 7-1 Forward fold Grab kettlebells (50,40), and the weinkes, walk up […]
Iron Day
AO: Comanche Q: Buck , PAX: Ice Bath, buckwheat, schnitzel, pongo, hammer, Avalanche, Buck, yellowcake, hokie_pokie, oboe FNGs: None COUNT: 10 It was another sticky one. Was a little concerned late last night to see the lack of HCs but pleasantly surprised to see that 9 men showed to sling the iron. These men never […]
2 exercises and some f-bombs to get to where the sidewalk ends
AO: Comanche Q: yellowcake , PAX: Sparky, Sully, yellowcake, pongo, hammer, buckwheat FNGs: None COUNT: 6 WARMUP: Typical warmup stuff with some merkins thrown in between each warmup exercise for good measure. Sully mentioned how quiet the crowd was. That didnt last long. THE THANG: Where The Sidewalk Ends route was ran, stopping at every […]
Concrete Core 365
AO: Comanche Q: Ice Bath , PAX: Ice Bath, hammer, pongo, hokie_pokie, Spaz, Avalanche, Buck, Sully FNGs: None COUNT: 8 WARMUP: SSHX 15 ISTx 10 Windmills x 10 Arm circles / michael phelps THE THANG: Get some blocks, back to the flag complete total reps with partner, alternating between arms & abs exercises- abs exercise […]
Comanche
AO: Comanche Q: Buck , PAX: hammer, Buck, yellowcake, Avalanche, Sparky, Ice Bath, Spaz, pongo FNGs: None COUNT: 8 Having received an early requested from the pax to avoid a heavy shoulder day, YHC prepared 2 options. Pax were given options and no selection was made. So, YHC chose to do a little of both. […]
Comanche – Ddraig Goch
AO: Comanche Q: Avalanche , PAX: Avalanche, Ice Bath, yellowcake, hokie_pokie, Buck, pongo, Spaz, hammer FNGs: COUNT: 8 There wasnt my ch to plan for it but I have been planning this for several days … WARMUP: Mosey up to the Cox Mill rd, sepentine down the hill… Some standard warmup and stretches for the […]
No Welsh Dragons
AO: Comanche Q: Sparky , PAX: Sparky, Avalanche, Buck, buckwheat, hammer, Spaz, pongo FNGs: None COUNT: 7 WARMUP: SSH, IST, tempo squat, wind mill, & weed pickers THE THANG: Mosey to fence railings, 10 incline merkins, 10 decline merkins, 10 Bulgarian split squats (twice). Mosey to baseball field, complete lap, stopping for 20 squats, 20 […]
Comanche
AO: Comanche Q: Avalanche , PAX: Avalanche, Spaz, pongo, hammer, Sparky FNGs: COUNT: 5 WARMUP: Mosey up to the CoxMill rd for warmup SSH while trying to not look at Pongo, Merkin, Bonnie Claire still not looking at Pongo, IST Plank Jack.. THE THANG: Mosey across to the CMHS Derkin on the rail Power squat […]
Sticky kettlebell workout
AO: Comanche Q: forgottenjelly , PAX: hammer, Avalanche, yellowcake, Spaz, Ice Bath, hokie_pokie, forgottenjelly FNGs: None COUNT: 7 Six of my F3 brothers joined me this morning for a sticky kettlebell workout. Ice Bath had to use my 40 pound kettlebell and did it like a champ. hammer offered to switch with him for the […]