No Welsh Dragons
All Comanche BackblastsJuly 16th, 2026
AO: Comanche
Q: Sparky ,
PAX: Sparky, Avalanche, Buck, buckwheat, hammer, Spaz, pongo
FNGs: None
COUNT: 7
WARMUP: SSH, IST, tempo squat, wind mill, & weed pickers
THE THANG: Mosey to fence railings, 10 incline merkins, 10 decline merkins, 10 Bulgarian split squats (twice). Mosey to baseball field, complete lap, stopping for 20 squats, 20 RBCs, 20 dips, & bear crawl up steps (twice). Go visit the chickens, with blocks, 20 curls, 20 OH press, 20 bent-over rows, & 10 step-ups (twice). Mosey to parking lot, 30 calf raises, 20 Rockies, 10 WW2s (twice). Mosey back to the shovel flag.
MARY: people’s’ Mary
ANNOUNCEMENTS:
COT:
Q: Sparky ,
PAX: Sparky, Avalanche, Buck, buckwheat, hammer, Spaz, pongo
FNGs: None
COUNT: 7
WARMUP: SSH, IST, tempo squat, wind mill, & weed pickers
THE THANG: Mosey to fence railings, 10 incline merkins, 10 decline merkins, 10 Bulgarian split squats (twice). Mosey to baseball field, complete lap, stopping for 20 squats, 20 RBCs, 20 dips, & bear crawl up steps (twice). Go visit the chickens, with blocks, 20 curls, 20 OH press, 20 bent-over rows, & 10 step-ups (twice). Mosey to parking lot, 30 calf raises, 20 Rockies, 10 WW2s (twice). Mosey back to the shovel flag.
MARY: people’s’ Mary
ANNOUNCEMENTS:
COT:
Avalanche, Buck, buckwheat, Comanche, hammer, pongo, Sparky, Spaz