AO: Afton Q: Shooter , PAX: Huggy Bear, Spaz, Buck, Fairy Godfather (Wes Richardson), Dial-up, terribletowel, hokie_pokie, Foosball, hop_hunter, Vegemite, turbine, Shooter, Stoli, Zacchaeus FNGs: None COUNT: 14 THE THANG: Runners did the usual route, Rucker’s and cyclists did their thing. We left with 14, all came back. MARY: Continue to lift up Fairy Godfather’s […]
Tag: Buck
Falcon 9 spotted
AO: Comanche Q: Spaz , PAX: pongo, Buck, buckwheat, Avalanche, Spaz, forgottenjelly, hokie_pokie FNGs: None COUNT: 7 WARMUP: Pre-5:30, I farmer carried 6 blocks to the end of the portico only to find out we needed a 7th. 5:30 comes around and we mosey and perform regular warmups, while Avalanche procured the 7th block. THE […]
Freestyle Friday
AO: Afton Q: Vegemite , PAX: terribletowel, Ice Bath, Buck, turbine, Spaz, Geppetto, PeepingTom, Zacchaeus, Shooter, hokie_pokie, Guinness, hop_hunter, Dial-up, Vegemite, Headcheese FNGs: None COUNT: 15 THE THANG: Strong showing for runners this am, strengthening for BRR event with Ruckers and Bikers winding streets carrying a load and solving the worlds problems. ANNOUNCEMENTS: COT: Big […]
Walk around the BLOCK with 2 Hundred Burpees
AO: Comanche Q: hammer , PAX: pongo, Buck, hammer, Spaz, forgottenjelly, Sully, Sparky FNGs: None COUNT: 7 We walked, we blocked, we rocked 2 Hundred Burpees. WARMUP: motivator, you’re welcome 😉 and some stretches. THE THANG: block walk around the AO with stops that included: curls, chest presses, leg lifts, shoulder presses, step ups, lawnmower […]
Comanche
AO: Comanche Q: Avalanche , PAX: Spaz, buckwheat, Sully, Avalanche, Ice Bath, Buck, yellowcake, hammer, forgottenjelly FNGs: COUNT: 9 Disclaimer followed by the necessary run up to the Cox Mill rd and back down to the flag. WARMUP: Low Slow Squat Slow Windmill Motovator 7-1 Forward fold Grab kettlebells (50,40), and the weinkes, walk up […]
Afton Cruise
AO: Afton Q: Ice Bath , PAX: Spaz, Big Blue, hop_hunter, Guinness, PeepingTom, Opie, Lil Brother, Ice Bath, Buck, Dial-up, Geppetto, Huggy Bear, hokie_pokie FNGs: None COUNT: 13 THE THANG: A baker’s dozen sliced through the thick air this AM for a nice sweat! ANNOUNCEMENTS: Pickleball indoor this Thursday- contact Guinness if you want in […]
Iron Q Finale – Training Camp
AO: Afton Q: Buck , PAX: hop_hunter, Bravo, Iron City, Moolah, Slash, Ice Bath, Buck, Fairy Godfather (Wes Richardson), Geppetto, Shooter, Ringo, Huggy Bear, hokie_pokie, Troll, Bling, Phyro, Matt FNGs: None COUNT: 17 Iron Q day 6 started with a pre-run. As always is by hop_hunter accompanied by 10 others. There were 6 for the […]
Freestyle Friday
AO: Afton Q: Buck , PAX: Spaz, Ice Bath, Iron City, Guinness, hop_hunter, Opie, turbine, Buck, Lil Brother, wildthang, Dial-up, yellowcake, Zacchaeus, Fairy Godfather (Wes Richardson), Troll, Troll, Vegemite, Stoli FNGs: None COUNT: 18 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Wildcard – Iron Q day 4
AO: Comanche Q: Buck , PAX: buckwheat, Spaz, pongo, Avalanche, forgottenjelly, Buck, hokie_pokie, Sparky, oboe FNGs: None COUNT: 9 YHC came with a couple of options. Day 4 of the Iron Q and feeling a little fatigued opted for the workout with less running. Much to the pleasure of the Pax. 9 showed ready to […]
Birthday Bash
AO: Afton Q: Buck , PAX: Spaz, Opie, Guinness, Zacchaeus, Big Blue, Buck, Toro, Sterling, Troll FNGs: None COUNT: 9 Pulled into the lot this morning and I had to question myself on what day of the week it was. Had I slept through Wednesday and Thursday? I saw 2 guys with lights and vest, […]