AO: F3Dawghouse Q: Dawghouse MASH PAX: Buck, Honey Do, stash, Dawghouse MASH FNGs: None COUNT: 4 An unexpected drizzle did not dampen the spirits of these fine Pax WARMUP: SSHs, Penny Pickers, then a mosey to retrieve cinderblocks THE THANG: 5 stations were set up around the student lot at JMRobinsonHS in the shape of […]
AO: F3Dawghouse Q: Loveboat PAX: Buck, Grassy Knoll FNGs: None COUNT: 3 1 Runner and 2 Ruckers got it done this morning in what was hopefully the last cold, cold morning. Way to show up fellas.
AO: F3Dawghouse Q: Honey Do, Buck, Loveboat, Ticonderoga, Liquid Courage PAX: F3Pharaoh, Iron City, Bravo, number_1, Loveboat, Mayhem, Big Tuna, Othello, Kojak, SugarF3, Buck, Liquid Courage, Slash, talladega, Cupid, bigblue, 4-wide, hop_hunter, hokie_pokie, Audit, JD, mightymouse, Thickburger, heatstroke, f3_chowder, chachif3, Model T, majorpain, buckwheat, pongo, dingo, Dawghouse MASH, Brinkley, Skipper, SS Minnow, Machuman (Machupicchu), Opie, […]
AO: F3Dawghouse Q: Honey Do PAX: talladega, hop_hunter, Dawghouse MASH, Zacchaeus, Geppetto, turbine, Buck, Ticonderoga, Honey Do FNGs: None COUNT: 9 7 years of existence for the Dawghouse was celebrated today by doing the traditional running of the dogs with the Bird. Make sure you come out and truly celebrate the Dawghouse Anniversary on Saturday! […]
AO: F3Dawghouse Q: Kojak PAX: Honey Do, Slash, talladega, Buck, Dawghouse MASH FNGs: None COUNT: 6 WARMUP: IST Mountain Climbers SSH Mericans OH Clap Shoulder Taps Arm Scissors Squats THE THANG: OH lunge with a block to the first parking lot line. Do 20 burpee jump overs. Back pedal back to the start and do […]
AO: F3Dawghouse Q: Honey Do PAX: Ticonderoga, Dawghouse MASH, Buck, Loveboat, Liquid Courage, Honey Do FNGs: None COUNT: 6 6 men joined together for a soggy, but rainless Friday spectacular. YHC took this on the fly after seeing a 70% chance of rain for this morning and the original plan being under the shelter with […]
AO: F3Dawghouse Q: r2d2 PAX: Buck, F3Pharaoh, Grassy Knoll, Dawghouse MASH, habs, Honey Do FNGs: None COUNT: 7 Murder bunnies with the bricks, car pushes and working the bi’s and tri’s.
AO: F3Dawghouse Q: Zacchaeus PAX: Honey Do, hokie_pokie, turbine, Dawghouse MASH, Zacchaeus, hop_hunter, Grassy Knoll, Buck, @liquidcourage @talladega FNGs: None COUNT: 10 Great work this morning gentlemen!
AO: F3Dawghouse Q: Buck PAX: Buck, Dawghouse MASH, F3Pharaoh, Honey Do, Ticonderoga FNGs: None COUNT: 5 WARMUP: Slow mosey to school cover. SSH Penny Pickers Side to side lunge Arm Circles Michael Phelps THE THANG: 3 Rounds/3 Exercises/ 3 Sets (15-15-20) Round 1 Curls/Upright rows/ LBC w/toe touch Run 2 laps around courtyard Round 2 […]
AO: F3Dawghouse Q: Dawghouse MASH PAX: bigblue, Bonvoy, Buck, Loveboat, F3Pharaoh, talladega, yellowcake, Dawghouse MASH FNGs: None COUNT: 8 A warm 68 degrees in February was perfect for working up a good sweat today WARMUP: 12×4 count Side-straddle hops, Penny pickers, and Mountain climbers; Arm circles small-to-big, forward and back; Mosey to tennis courts. THE […]