Tag: Buck


AO: F3Dawghouse Q: Dawghouse MASH PAX: Buck, Honey Do, stash, Dawghouse MASH FNGs: None COUNT: 4 An unexpected drizzle did not dampen the spirits of these fine Pax WARMUP: SSHs, Penny Pickers, then a mosey to retrieve cinderblocks THE THANG: 5 stations were set up around the student lot at JMRobinsonHS in the shape of […]

Dawghouse 7th Year Anniversary

AO: F3Dawghouse Q: Honey Do, Buck, Loveboat, Ticonderoga, Liquid Courage PAX: F3Pharaoh, Iron City, Bravo, number_1, Loveboat, Mayhem, Big Tuna, Othello, Kojak, SugarF3, Buck, Liquid Courage, Slash, talladega, Cupid, bigblue, 4-wide, hop_hunter, hokie_pokie, Audit, JD, mightymouse, Thickburger, heatstroke, f3_chowder, chachif3, Model T, majorpain, buckwheat, pongo, dingo, Dawghouse MASH, Brinkley, Skipper, SS Minnow, Machuman (Machupicchu), Opie, […]

3 Halves makes a Whole

AO: F3Dawghouse Q: Honey Do PAX: Ticonderoga, Dawghouse MASH, Buck, Loveboat, Liquid Courage, Honey Do FNGs: None COUNT: 6 6 men joined together for a soggy, but rainless Friday spectacular. YHC took this on the fly after seeing a 70% chance of rain for this morning and the original plan being under the shelter with […]

Kettle Bells with Buck

AO: F3Dawghouse Q: Buck PAX: Buck, Dawghouse MASH, F3Pharaoh, Honey Do, Ticonderoga FNGs: None COUNT: 5 WARMUP: Slow mosey to school cover. SSH Penny Pickers Side to side lunge Arm Circles Michael Phelps THE THANG: 3 Rounds/3 Exercises/ 3 Sets (15-15-20) Round 1 Curls/Upright rows/ LBC w/toe touch Run 2 laps around courtyard Round 2 […]

Twelve plus twelves on the twenty-fourth

AO: F3Dawghouse Q: Dawghouse MASH PAX: bigblue, Bonvoy, Buck, Loveboat, F3Pharaoh, talladega, yellowcake, Dawghouse MASH FNGs: None COUNT: 8 A warm 68 degrees in February was perfect for working up a good sweat today WARMUP: 12×4 count Side-straddle hops, Penny pickers, and Mountain climbers; Arm circles small-to-big, forward and back; Mosey to tennis courts. THE […]