AO: Comanche
Q: Spaz ,
PAX: pongo, Buck, buckwheat, Avalanche, Spaz, forgottenjelly, hokie_pokie
FNGs: None
COUNT: 7
WARMUP: Pre-5:30, I farmer carried 6 blocks to the end of the portico only to find out we needed a 7th. 5:30 comes around and we mosey and perform regular warmups, while Avalanche procured the 7th block.
THE THANG: Exercise at each of the 30 pillars, starting with the 2 far end pillars and work our way to the center one pillar at a time.
50 chest press w/block at pillar 1, mosey to far end for 15 atomic crunch at pillar 30.
Mosey back to pillar 2 for 50 chest press only to mosey to pillar 29 for 15 atomic crunches.
(Gaze at the sky as we clearly see Falcon 9 make its way across the horizon)
Repeat the chest press/mosey/atomic crunch combo for pillars 1-5. Starting at pillar 6 we began the shoulder press/mosey/atomic crunch combo for the duration. We finally met in the middle at pillars 15 & 16.
In total, we got nearly 1 1/2 mosey miles while we achieved 250 chest press, 225 atomic crunch, and 150 shoulder press.
Return blocks, hit the loading dock, split the pax in two, for 3 rounds of 10 muscle ups while the other half SSH’d until their turn.
MARY: Flutters, Pretzels, Rosalitas, Mind Benders.
ANNOUNCEMENTS: Tour de Saints charity bike ride this Saturday supporting hungry families in Cabarrus County – bring any can food to Comanche Beatdown Thursday and hokie_pokie and I will gather, then deliver on Saturday.
COT: Buckwheat’s coworker’s father passed, prayers for the family as they cope. Prayers for Hokie’s dog Pearl as she goes through operation today.