Category: Comanche

A Bunch of dips doing dips

AO: f3comanche Q: hammer PAX: buckwheat, forgottenjelly, hammer, pongo, Spaz, sully, yellowcake FNGs: None COUNT: 7 WARMUP: ssh, ist, penny picker, windmill, arm circles, m Phelps, forward fold, mountain climbers, plank jacks, merkins THE THANG: AO Fest: block work- curls, shoulder press, lawn mower pulls, benchpress, tricep extension, LBC, Repeato MARY: low flutter, low dolly, […]

As many as you can …

AO: f3comanche Q: Spaz PAX: hammer, pongo, yellowcake, astrovan, hokie_pokie, Spaz, Johnny U FNGs: None COUNT: 7 Short mosey around the lot to the front of the school. Warm up with SSH, IST, Penny Pickers, Toe Sweeps, Arm Circles, Michael Phelps THE THANG: 10 reps each of 10 listed exercises. Run a lap and take […]


AO: f3comanche Q: Avalanche PAX: hammer, pongo, Avalanche FNGs: None COUNT: 3 1144 is the Nepalese year today.Moseyed to the school front porch for warmup WARMUP: 44 SSH Downward dog Cobra pushup x 5 11 Burpees Mtn climbers ic10 Low Slow squat ic10 Penny pickers ic10 Windmill ic10 IST ic10 Mosey to the picnic shelter […]


AO: f3comanche Q: hammer PAX: Avalanche, buckwheat, hammer, sully, @highlighter (Chad) FNGs: None COUNT: 5 WARMUP: ssh, ist, penny pickers, windmill, forward fold, mountain climbers THE THANG: mosie to cinder blocks and over to courtyard got some block workouts. 3 rounds of cinder-hell with running/muscle Ups in between. PAX got to call the final round. […]

The Lounge

AO: f3comanche Q: buckwheat PAX: buckwheat, hammer, Spaz, sully, yellowcake, pongo FNGs: None COUNT: 6 The Forgotten Slackblast! Apologies men, worked 0730-2200 last Thursday and forgot to post this after work as planned. You deserve credit for your hard work.   Sully lounged around, I passed gas and got high off my own supply, whilst […]

Comanche 20231031

AO: f3comanche Q: Avalanche PAX: buckwheat, forgottenjelly, Spaz, yellowcake, hammer, pongo, Avalanche FNGs: None COUNT: 7 Disclaimer was given and YHC planned a non ankle impacting workout due to ankle sprain. While waiting for cars coning in(buckwheat) , we just started doing stuff like burpees that turned out to .. WARMUP: Burpees 1-10 with non […]


AO: f3comanche Q: hammer PAX: hammer, sully FNGs: None COUNT: 2 WARMUP: run, ssh and the others THE THANG: mosie to rock 🪨 pile and to the courtyard for some 🪨 and picnic table exercises MARY: low flutter, Rosalitas and merkins. ANNOUNCEMENTS: mountain trip this weekend. COT: prayers for you men and for mine and […]

Dees’ Jelly Nuts

AO: f3comanche Q: hammer PAX: buckwheat, hammer, Spaz, Avalanche, @forgottenjelly FNGs: None COUNT: 5 WARMUP: mosie run, ssh, windmill, penny picker, mountain climbers, arm circles THE THANG: we explored the Comanche AO, making various stops. First stop, was the rock pile, and the beat downs included, but heavy, bent over rows, tricep, extensions, and chest […]