AO: F3Comanche Q: Avalanche PAX: forgottenjelly, FedEx, pongo, hammer, Avalanche FNGs: None COUNT: 5 1st 5.30 of the day, started with the disclaimer acknowleding non responsible people and entities, moseyed arpund the lot up to the road and back to upper lot for warmorama. Fedex delivery was late today. WARMUP: Motivator 7 – 1 Penny […]
AO: F3Comanche Q: buckwheat PAX: forgottenjelly, Avalanche, hammer, buckwheat FNGs: None COUNT: 4 Jelly was the earliest to arrive, followed by those two-wheeling, right on time (barely), jabronis, Avalanche and Hammer. Where in the hell was the Q you might ask? Correct Answer: 2-3 minutes LATE. No need to provide an excuse since snoozing is […]
AO: F3Comanche Q: buckwheat PAX: Avalanche, hammer, pongo, yellowcake, FedEx, buckwheat FNGs: None COUNT: 6 WARMUP: Atypical Buckwheat mosey loop back to flag for SSH, Merks, IST’s, Mountain Climbers, Michael Phelps, Shoulder Stretches THE THANG: Million Dollar Man (Heavily Modified FiA beatdown designed by the M). Six fine men EXERCISED their right to Exercise today. […]
Moleskin: YHC started slowly coming out to F3 again a few months back. Last week @ChickenCoop made an appearance and voluntold me to Q this Tuesday. And so, YHC did. Briefly thought I might be the only one and would go get coffee instead, but 3 other early risers started rolling in. In addition a […]
Moleskin: 6 men ventured into a boring, grit-building circuit. Good banter… I’m figuring out there is not a gas shortage. Buckwheat was late but know one noticed. PAX: Avalanche, Hammer, Ranger, Forgotten Jelly, Buckwheat Q: Opie Warm-a-rama: – Imperial Storm Troopers x25 – hillbilly x25 – 5 burpees x25 – low slow squats x25 […]
PAX, it is that time again for the 2nd Adopt A Street community project which will be held on Saturday, April 2nd. The first event in November had over 30 people participate including PAX, Ms, and 2.0s. We collected over 50 bags of trash, not including some of the bulky items like TVs, large bins, […]
5 Men showed up in the brisk sunshine and 25F weather to tackle the Saturday Last Call Bootcamp. Yes, it was cold, but it was beautiful watching the sunrise. The Flag was planted, a brief disclaimer was given, and we got to work as follows: WARMARAMA Mosey around the parking lot 19 SSH, 12 IST, […]
YHC decided it was time to Q at Comanche. So the preblast dropped the gauntlet; there’s only 1 thing you could be doing at 0530 that’s better than working out with your buddies, but your wife will be angry if you wake her up for that! So it turns out 5 men did not get […]
The gauntlet was dropped on the pre-blast, show up and show us you are a BAMF or just put your skirt on. 4 BAMFs (Buck, MASH, Pongo, & YellowCake) showed up in the 37 degree rain and it went like this: Warmorama: Mtn Climbers Imperial Storm Troopers Toe Sweeps Arm Circles The main event: Only […]
11 PAX plus honorary mention to @tootsie attended Last Call’s beatdown held at HCE instead of typical MCCP. The reason for this was because the PAX and their families were going to participate in clean up of the Highland Creek Elementary and Ridge Road Middle school campuses as well as the street clean up of […]