Category: Comanche

“Comanche Bucket Brigade” or “Pongo Checked this off his bucket list”

AO: F3Comanche Q: yellowcake PAX: buckwheat, Kindle, pongo, Spaz, hammer, yellowcake FNGs: None COUNT: 6 Being out in the gloom with the Pax is important for me mentally. So while my knee is causing me not to run, I decided if I Q, I can be out there and not have to run, win-win! I […]

Predictable beatdown running with bricks with some burpees on the way and prison merkin. harrisburg anni this Saturday.

AO: F3Comanche Q: Avalanche PAX: buckwheat, Spaz, forgottenjelly, pongo, Avalanche FNGs: None COUNT: 5 beatdown summarizes in the title. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:


AO: F3Comanche Q: buckwheat PAX: Avalanche, pongo, Kindle, Machuman (Machu Picchu), buckwheat FNGs: None COUNT: 5 5 HIM’s made it out of the fartsack and had the joy of lifting up one of our brothers through exercise and prayer. YHC promised little running today and delivered on that promise. Although, it should be noted that […]

no running promised, no running delivered

AO: F3Comanche Q: yellowcake PAX: buckwheat, Kindle, Spaz, Avalanche, hammer, yellowcake FNGs: None COUNT: 6 Warmorama: Grandpa-jacks, windmills, arm circles, Phelps, Mtn climbers. Round 1, do 10 reps of each: curls Atomic Crunches with coupon tricep extensions Atomic Crunches with coupon Chest Press Atomic Crunches with coupon Merkins Atomic Crunches with coupon After each Round, […]

Unmotivated People’s Q

AO: F3Comanche Q: Avalanche, buckwheat PAX: hokie_pokie, Avalanche, hammer, ranger, pongo, Kindle, buckwheat, sully, Spaz, Hi-Liter FNGs: None COUNT: 10 WARMUP: After announcing a people’s Q last night and agreeing to start us off, YHC showed up two minutes late, missing an Avalanche led mosey, some merkins, and some penny pickers. Probably missed something, but […]

No one was up for Burpees

AO: F3Comanche Q: Avalanche PAX: buckwheat, Avalanche FNGs: None COUNT: 2 There were no burpees at all. Today’s beatdown would not have happened if Buckwheat had not showed up. WARMUP: 1.5 solo lap around the parking lot then the rest of the workout was fun since @buckwheat joined me… I was planning to start my […]