AO: f3comanche Q: hammer PAX: buckwheat, forgottenjelly, hammer, pongo, Spaz, sully, yellowcake FNGs: None COUNT: 7 WARMUP: ssh, ist, penny picker, windmill, arm circles, m Phelps, forward fold, mountain climbers, plank jacks, merkins THE THANG: AO Fest: block work- curls, shoulder press, lawn mower pulls, benchpress, tricep extension, LBC, Repeato MARY: low flutter, low dolly, […]
A Bunch of dips doing dips
- Post author By F3 Meca Slackblast
- Post date
- Categories In Comanche
- No Comments on A Bunch of dips doing dips