AO: F3Comanche Q: Avalanche, hammer, buckwheat, pongo, forgottenjelly PAX: Avalanche, buckwheat, forgottenjelly, hammer, pongo FNGs: None COUNT: 5 A lot happened in 45 mins. ruck , walk, run, rocks, dips…defection(jelly). you should have been there to find out. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: F3Comanche Q: Avalanche, buckwheat PAX: yellowcake, Highlighter, buckwheat, sully, hammer, pongo, mrmcfeeley, Avalanche FNGs: None COUNT: 8 8 pax, without @spaz and @kindle for a shoulder assault today… WARMUP: Mosey – plank jack ic15 downward dog merkin ic10 ssh ic25 penny picker ic10 low slow squat 10 THE THANG: left @buckwheat where he wanted […]
AO: F3Comanche Q: yellowcake PAX: buckwheat, Kindle, pongo, Spaz, hammer, yellowcake FNGs: None COUNT: 6 Being out in the gloom with the Pax is important for me mentally. So while my knee is causing me not to run, I decided if I Q, I can be out there and not have to run, win-win! I […]
AO: F3Comanche Q: Avalanche PAX: buckwheat, Spaz, forgottenjelly, pongo, Avalanche FNGs: None COUNT: 5 beatdown summarizes in the title. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: F3Comanche Q: buckwheat PAX: Avalanche, pongo, Kindle, Machuman (Machu Picchu), buckwheat FNGs: None COUNT: 5 5 HIM’s made it out of the fartsack and had the joy of lifting up one of our brothers through exercise and prayer. YHC promised little running today and delivered on that promise. Although, it should be noted that […]
AO: Running Q: barrister PAX: Dogpound, f3_thenanny, Fescue, J-Lo, SugarF3, jumanji, Greek, Greeter, landlord, Illuminati, Frogger FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: F3Comanche Q: yellowcake PAX: buckwheat, Kindle, Spaz, Avalanche, hammer, yellowcake FNGs: None COUNT: 6 Warmorama: Grandpa-jacks, windmills, arm circles, Phelps, Mtn climbers. Round 1, do 10 reps of each: curls Atomic Crunches with coupon tricep extensions Atomic Crunches with coupon Chest Press Atomic Crunches with coupon Merkins Atomic Crunches with coupon After each Round, […]
AO: F3Comanche Q: Avalanche, buckwheat PAX: hokie_pokie, Avalanche, hammer, ranger, pongo, Kindle, buckwheat, sully, Spaz, Hi-Liter FNGs: None COUNT: 10 WARMUP: After announcing a people’s Q last night and agreeing to start us off, YHC showed up two minutes late, missing an Avalanche led mosey, some merkins, and some penny pickers. Probably missed something, but […]
AO: F3Comanche Q: Avalanche PAX: buckwheat, Avalanche FNGs: None COUNT: 2 There were no burpees at all. Today’s beatdown would not have happened if Buckwheat had not showed up. WARMUP: 1.5 solo lap around the parking lot then the rest of the workout was fun since @buckwheat joined me… I was planning to start my […]
AO: F3Comanche Q: Spaz PAX: Avalanche, sully, buckwheat, hammer, pongo, Highlighter, Spaz FNGs: None COUNT: 7 WARMUP: 21s – In unison PAX does SSH IC and counts reps 1-5 out loud. Reps 6-21 are all mental and everyone must stop together at 21. Only took 2 attempts! IST, Penny Pickers, Arm Circles, Michael Phelps. THE […]