F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

2 exercises and some f-bombs to get to where the sidewalk ends

All Comanche Backblasts

August 6th, 2026 By F3 Meca Slackblast

AO: Comanche
Q: yellowcake ,
PAX: Sparky, Sully, yellowcake, pongo, hammer, buckwheat
FNGs: None
COUNT: 6
WARMUP: Typical warmup stuff with some merkins thrown in between each warmup exercise for good measure. Sully mentioned how quiet the crowd was. That didnt last long.
THE THANG: Where The Sidewalk Ends route was ran, stopping at every intersection to perform 10 Merkins and 10 Atomic Crunches. The crowd was no longer quiet and f-bombs were dropped several times. When we returned to the school, we did a couple more rounds of that and a couple more f-bombs. Then went to the columns of the school porch and did even more at the columns. And some more f-bombs. If I counted right, 163 Merkins, 148 Atomic Crunches, 1.7 miles ran, and a decent number of f-bombs.
MARY: Stretching.
ANNOUNCEMENTS: Afton closed Saturday, anniversary beatdown at The Bridge.
COT: Prayers for Buck’s daughter-in-law and unborn child, Prayers for Sparky’s person (sorry can’t remember name), Prayers for Sully’s thumb, prayers for YellowCake’s knee and headaches.

Great work today gentlemen!

, , , , , ,