AO: Comanche Q: hammer , PAX: pongo, Buck, hammer, Spaz, forgottenjelly, Sully, Sparky FNGs: None COUNT: 7 We walked, we blocked, we rocked 2 Hundred Burpees. WARMUP: motivator, you’re welcome 😉 and some stretches. THE THANG: block walk around the AO with stops that included: curls, chest presses, leg lifts, shoulder presses, step ups, lawnmower […]
Tag: sully
Old Man Walking/Ruck – We said Hi to the Lake
AO: Highlands Q: Dune , PAX: Pinkman, Dune, Snowsuit, PineTar, Brinkley, Sully FNGs: None COUNT: 6 WARMUP: THE THANG: Went for leisure walk using the old paths but connected in a new way MARY: ANNOUNCEMENTS: COT: Prayers for service people, authorities and Pax
Comanche
AO: Comanche Q: Avalanche , PAX: Spaz, buckwheat, Sully, Avalanche, Ice Bath, Buck, yellowcake, hammer, forgottenjelly FNGs: COUNT: 9 Disclaimer followed by the necessary run up to the Cox Mill rd and back down to the flag. WARMUP: Low Slow Squat Slow Windmill Motovator 7-1 Forward fold Grab kettlebells (50,40), and the weinkes, walk up […]
2 exercises and some f-bombs to get to where the sidewalk ends
AO: Comanche Q: yellowcake , PAX: Sparky, Sully, yellowcake, pongo, hammer, buckwheat FNGs: None COUNT: 6 WARMUP: Typical warmup stuff with some merkins thrown in between each warmup exercise for good measure. Sully mentioned how quiet the crowd was. That didnt last long. THE THANG: Where The Sidewalk Ends route was ran, stopping at every […]
Old Man Walking/Ruck
AO: Highlands Q: Barnstormer , Snowsuit PAX: Pinkman, PineTar, Snowsuit, Brinkley, Barnstormer, Gordo, Sully, N/A FNGs: 1 N/A COUNT: 7 WARMUP: Disclaimer & THE THANG: “The Barnstormer”, as named by Snowsuit. 3.5 miles/1 hr. Looped around the HC Golf Course lake, west on HC Parkway, then stopped for Monkey Humpers in front of both mine […]
Concrete Core 365
AO: Comanche Q: Ice Bath , PAX: Ice Bath, hammer, pongo, hokie_pokie, Spaz, Avalanche, Buck, Sully FNGs: None COUNT: 8 WARMUP: SSHX 15 ISTx 10 Windmills x 10 Arm circles / michael phelps THE THANG: Get some blocks, back to the flag complete total reps with partner, alternating between arms & abs exercises- abs exercise […]
Last Call – U2Q Month has officially begun
AO: Highlands Q: barrister , PAX: Powerball, Snowsuit, SugarF3, Disaster, Gordo, Poutine, onj, Brinkley, stash, Miracle Whip, Pinkman, PineTar, Sully, Yacht Rock, barrister, pavarotti, FNG Mush FNGs: 1 FNG Mush COUNT: 17 WARMUP: Usual with burpee punishments for all THE THANG: A little of everything MARY: 5 Minute Abs – 30 Count ANNOUNCEMENTS: TL Fun […]
A nod to Dan-O
AO: Comanche Q: Spaz , PAX: forgottenjelly, Avalanche, Spaz, Sully, Buck FNGs: None COUNT: 5 WARMUP: Ease over to the high school. Regular warmups. THE THANG: A nod to schnitzel. I have stolen schnitzel’s EMOM beatdowns and and now his No Mas beatdown. Thank you sir! No Mas! ( day 2). Today’s gut check was […]
Old Man Walking/Ruck – The Snowsuit 5K
AO: Highlands Q: Snowsuit , PAX: pongo, PineTar, Dune, Snowsuit, Barnstormer, Pinkman, Sully FNGs: None COUNT: 7 THE THANG: The Snowsuit 5K ANNOUNCEMENTS: f3skywalker Anniversary this Friday 0530 COT: Double Tree’s 2.0 Austin, Capt Sullenberger It’s always my pleasure to lead this outstanding group of HIM.
Last Call – Refreshments in the Park
AO: Highlands Q: Snowsuit , SugarF3, Sparky, number_1 PAX: onj, Pinkman, Sparky, PineTar, Snowsuit, number_1, Tootsie, SugarF3, Sully FNGs: None COUNT: 9 WARMUP: Snowsuit SSH, LSS, IST, penny pickers, windmills, hillbillies, merkins, plank jacks, mountain climbers, Peter Parker’s, Parker Peters. THE THANG: SugarF3 Hillwork, rails with incline and decline Merlin’s, LBCs, Bulgarian split squats Sparky […]