AO: Highlands Q: barrister , PAX: Illuminati, barrister, Dime Bag, buffalo_bill, Powerball, Hank FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Usual MARY: Usual 30 Count ANNOUNCEMENTS: Time Laps, 5K COT: Usual
Tag: Powerball
Varsity Highlands Bootcamp
AO: Highlands Q: Gordo , PAX: Powerball, Hank, Gordo, barrister, buffalo_bill, Glock, Yankee candle, Demi, Alex FNGs: 1 Alex COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Damn that’s far…
AO: Highlands Q: Overdraft , PAX: Skipper, Powerball, Overdraft, Dime Bag, no-h, Marlboro Man, barrister, buffalo_bill, Soprano, Glock, Herbie FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Skipper coworker Randy. Dolly Parton.
Highlands Bootcamp – Hank’s First
AO: Highlands Q: Hank , Overdraft PAX: Gordo, Overdraft, Illuminati, Hank, barrister, Greek, Glock, Powerball, Dogpound, buffalo_bill, Dime Bag (Gram) FNGs: None COUNT: 11 WARMUP: -Mosey -Jumping jacks 19 -Penny pickers 10 -Wind mill 10 -Imperial storm troopers 10 -Hill Billie’s 10 -Slow Squat 10 -Merkins 15 -Mosey to stations THE THANG: 1. kettlebell swing […]
Mettle gamble so pick wisely
AO: Highlands Q: Poutine , PAX: Snowsuit, Illuminati, Hank, thorn104, Sparky, Poutine, Barnstormer, Powerball FNGs: None COUNT: 9 WARMUP: Poutine usual with a mosey, butt kickers, high knees, cariocas. THE THANG: We played cards with pax taking turn calling an exercise before picking a card. Numbers 5 or below included number of reps on the […]
The Bridge
AO: The Bridge Q: Lincoln , PAX: Gordo, kingjulian, Thickburger, Lincoln, Powerball FNGs: None COUNT: 5 WARMUP: Mosey to Our Rocks THE THANG: Rock Work, Track Work, Rock Work… MARY: The Motivator (5) led by Thickburger ANNOUNCEMENTS: Good Vibes for School Starting & Those Going to College COT: Excellent Work Today Guys!!
100% ABs… no burpees.
AO: Skywalker Q: Overdraft , PAX: Gordo, Bull – Skywalker, Overdraft, Glock, Sparky, Lincoln, Powerball, Barnstormer, thorn104, PineTar FNGs: None COUNT: 10 WARMUP: motivator x6 THE THANG: ab-a-licious MARY: Mikey special ANNOUNCEMENTS: blacksheepf3 band tonight at clubhouse. Stuff coming up in the future. COT: all the stuff to be grateful for Welcome back Thorn. Back […]
Upper body focused beatdown
AO: Highlands Q: buffalo_bill , PAX: Illuminati, Chavez, Yankee candle, Yacht Rock, Powerball, Dogpound, buffalo_bill FNGs: COUNT: 7 WARMUP: SSH, IST, WP, WM, MC, ST, PP THE THANG: Partner work all around. Parner bike rack merkins + dips. Mosey to bus lot. P1 runs to next hoop and back. P2 does exercises. Escalate to next […]
New Route: Kotter Circle
AO: Highlands Q: Overdraft , PAX: Marlboro Man, Overdraft, barrister, Dogpound, Powerball, Dime Bag, Soprano, buffalo_bill FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
It should come as no surprise that the CSDED wants to implement more rules into the AO
AO: Highlands Q: Overdraft , PAX: Overdraft, barrister, Dogpound, Powerball, Illuminati, Dime Bag, Gordo, buffalo_bill FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: