AO: Highlands Q: Yacht Rock , PAX: PineTar, Dune, Snowsuit, Yacht Rock, Poutine, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 10 WARMUP: Mosey with high knees, side shuffle to circle. The usual: side straddle hop, hillbillies, imperial walkers, wind mill, penny picker, low slow squat, merkins, mountain climbers. THE THANG: Mosey to Ridgefield entrance. Partner […]
Tag: Snowsuit
Old Man Walking/Ruck – The Northern Route 5k
AO: Highlands Q: Snowsuit , PAX: PineTar, Dune, Snowsuit, pongo, Pinkman, Avalanche, r2d2, training wheels FNGs: None COUNT: 8 Great work today men! I recorded 3.37mi for our Northern Route 5K. Thanks for joining us today r2d2 and speedy recovery! Be encouragers to everyone you encounter today!
The shark is back in the water! 🦈
AO: Highlands Q: Disaster , PAX: Pinkman, Dune, Snowsuit, PineTar, Disaster, Sparky FNGs: None COUNT: 6 Much to everyone’s displeasure, the Sharknado made an unexpected return to the Highlands this morning. Sparky made quite sure everyone knew how much he hated this workout. PineTar even tried to delay the start of the Beatdown with the […]
Mettle gamble so pick wisely
AO: Highlands Q: Poutine , PAX: Snowsuit, Illuminati, Hank, thorn104, Sparky, Poutine, Barnstormer, Powerball FNGs: None COUNT: 9 WARMUP: Poutine usual with a mosey, butt kickers, high knees, cariocas. THE THANG: We played cards with pax taking turn calling an exercise before picking a card. Numbers 5 or below included number of reps on the […]
Bombs and Such
AO: Highlands Q: Sparky , PAX: Snowsuit, Disaster, PineTar, Balto, Hank, Miracle Whip, Sparky, Poutine, thorn104 FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Got our feet wet mossing across soccer field. Lunge walked to fence. Did 3 sets of incline merkins, declined merkins, and reverse crunch. Traveled to recreation courts behind elementary school. […]
Highlands 0630 Bootcamp
AO: Highlands Q: Pinkman , PAX: Pinkman, Gordo, Dune, Snowsuit, Disaster, PineTar, Double Tree, Miracle Whip, Sparky, Yacht Rock, 0 FNGs: 1 0 COUNT: 10 WARMUP: normal stuff once i got done stuttering and having memory lapse. THE THANG: 3 rounds, 30 seconds on 10 second rest. Battle rope, jump rope, kettle swing, bent over […]
Old Man Walking/Ruck – We said Hi to the Lake
AO: Highlands Q: Dune , PAX: Pinkman, Dune, Snowsuit, PineTar, Brinkley, Sully FNGs: None COUNT: 6 WARMUP: THE THANG: Went for leisure walk using the old paths but connected in a new way MARY: ANNOUNCEMENTS: COT: Prayers for service people, authorities and Pax
Highlands 0630 Bootcamp – Retired 2 Years!!
AO: Highlands Q: PineTar , PAX: Brinkley, PineTar, Sparky, Dune, Snowsuit, Barnstormer, Disaster FNGs: None COUNT: 7 WARMUP: 7 exercises from Side Straddle Hop to Plank Jacks plus 2 stretches THE THANG: -Strength Training with the Pavers; 4 exercises, 2 rounds -Celebrate 2 years of retirement after 40 years of work at the bank: 5 […]
Mettle
AO: Highlands Q: Lincoln , PAX: Poutine, Yacht Rock, Powerball, Sparky, Barnstormer, Illuminati, pongo, Snowsuit, Lincoln, buffalo_bill FNGs: None COUNT: 10 WARMUP: Briefcase Carry & Mosey THE THANG: We Swole Up! MARY: More Merkins & Chest Press ANNOUNCEMENTS: :pray: For All Going BTS COT: Excellent Work Today Gents! Heck Of A Start To The Week!
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]