Tag: Snowsuit

Day 1

AO: F3Highlands Q: Murdock PAX: Sparky, Poutine, Snowsuit, Dogpound, Tubby, Illuminati, Powerball FNGs: None COUNT: 8 WARMUP: A tennis court lap and then the usual. THE THANG: 10s, 15s, 10s. Some laps. Some two by twos. Some partner bucket carries. MARY: The usual Thank you for joining me in the gloom today.

Loose hips and sore butt cheek

AO: F3Highlands Q: Poutine PAX: Sparky, schoolbus, Snowsuit, Brinkley FNGs: None COUNT: 5 WARMUP: Mummy, Skiers, prisoner squats, Penny Picker, Peter Parker and Smurf Jack. THE THANG: Side Shuffle on parking lot bus lines with air presses. Plank walk school bus lines with merkin ladder 1-5 at each transition. Then do the same but from […]

Sally Got Us All Hot & Bothered and WET

AO: F3Highlands Q: buckwheat PAX: Tubby, Sparky, hugo, buckwheat, Fescue, Illuminati, Lincoln, Poutine, Powerball, Snowsuit FNGs: None COUNT: 10 WARMUP: Thorough disclaimer provided, especially the fact that YHC is not a professional nor is he paid to lead an F3 workout…. Lunge walk and toy soldier back to our bells. SSH, Arm Circles, Michael Phelps, […]