AO: F3Highlands Q: Murdock PAX: Sparky, Poutine, Snowsuit, Dogpound, Tubby, Illuminati, Powerball FNGs: None COUNT: 8 WARMUP: A tennis court lap and then the usual. THE THANG: 10s, 15s, 10s. Some laps. Some two by twos. Some partner bucket carries. MARY: The usual Thank you for joining me in the gloom today.
AO: F3Highlands Q: Murdock PAX: Dogpound, sully, Skipper, Vandelay, Snowsuit, Fescue, dropcloth, SugarF3, barrister, alcatraz, Illuminati, Powerball, Disaster FNGs: None COUNT: 14 Stuff and things.
AO: F3Highlands Q: Snowsuit PAX: Sparky, Snowsuit FNGs: None COUNT: 2 We remembered @Brinkley today having his knee looked at, and hope he is back soon. Today was just me and @Sparky doing what we do best. Good work!
AO: F3Highlands Q: Murdock PAX: sully, Snowsuit, Fescue, onj, Gordo, schoolbus, barrister, Powerball, Shake N Bake, dropcloth FNGs: None COUNT: 11 Math
AO: F3Highlands Q: Poutine PAX: Sparky, schoolbus, Snowsuit, Brinkley FNGs: None COUNT: 5 WARMUP: Mummy, Skiers, prisoner squats, Penny Picker, Peter Parker and Smurf Jack. THE THANG: Side Shuffle on parking lot bus lines with air presses. Plank walk school bus lines with merkin ladder 1-5 at each transition. Then do the same but from […]
AO: F3Highlands Q: buckwheat PAX: Tubby, Sparky, hugo, buckwheat, Fescue, Illuminati, Lincoln, Poutine, Powerball, Snowsuit FNGs: None COUNT: 10 WARMUP: Thorough disclaimer provided, especially the fact that YHC is not a professional nor is he paid to lead an F3 workout…. Lunge walk and toy soldier back to our bells. SSH, Arm Circles, Michael Phelps, […]
AO: F3Highlands Q: KleanUp PAX: sully, Disaster, Skipper, Powerball, dropcloth, Illuminati, barrister, Snowsuit, Fescue, Gordo, Sandman, onj, pavarotti, Sparky, KleanUp FNGs: None COUNT: 15 Tour de MCP
AO: F3Highlands Q: Snowsuit PAX: sully, Snowsuit FNGs: None COUNT: 2 It wasn’t bad at all today. Yes it was wet, but it was warm and with a poncho or umbrella, it was quite nice. Add to that good F2 and good coffee, and well, you have a great way to start your day. Good […]
AO: F3Highlands Q: Snowsuit PAX: Powerball, schoolbus, sully, Snowsuit FNGs: None COUNT: 4 @Powerball did show at the 0630 BC, taking advantage of the extra hour sleep-in, joining the regulars for a CORE DAY beatdown… 45mins of MARY. Well done men!
AO: F3Highlands Q: Snowsuit PAX: schoolbus, Powerball, hugo, Illuminati, Lincoln, Murdock, Snowsuit FNGs: None COUNT: 7 It was an honor to lead this group of HIM! Good work out there in the gloom. It’s a great start to a new day and new year! The Thang: SET: 10 EA KB Thrusters, Bent Over Rows, Curls, […]