AO: Highlands
Q: Pinkman ,
PAX: Pinkman, Gordo, Dune, Snowsuit, Disaster, PineTar, Double Tree, Miracle Whip, Sparky, Yacht Rock, 0
FNGs: 1 0
COUNT: 10
WARMUP: normal stuff once i got done stuttering and having memory lapse.
THE THANG: 3 rounds, 30 seconds on 10 second rest. Battle rope, jump rope, kettle swing, bent over rowers, thruster, renegade row, lunge, gas pumpers, flutters, plank, mt climbers,
and a little bit of running.
MARY: Stretching
ANNOUNCEMENTS: Afton Challenge – Sky Brook Band
COT: Prayers for Disaster dad having surgery, Miracle Whips friend on a good report back, Sparky MIL broken foot needing 2nd surgery, Double Tree daughter, wife travel mercies, him finding the right job, and my FIL coming towards the end just peace and the right care plus salvation. Where Disaster son goes to college the bicycle team was in a bad accident while out training a car hit them and killed 2 – peace for their families. 1st responders, and peace in the world.