AO: Highlands Q: Yacht Rock , PAX: PineTar, Dune, Snowsuit, Yacht Rock, Poutine, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 10 WARMUP: Mosey with high knees, side shuffle to circle. The usual: side straddle hop, hillbillies, imperial walkers, wind mill, penny picker, low slow squat, merkins, mountain climbers. THE THANG: Mosey to Ridgefield entrance. Partner […]
Tag: Disaster
The shark is back in the water! 🦈
AO: Highlands Q: Disaster , PAX: Pinkman, Dune, Snowsuit, PineTar, Disaster, Sparky FNGs: None COUNT: 6 Much to everyone’s displeasure, the Sharknado made an unexpected return to the Highlands this morning. Sparky made quite sure everyone knew how much he hated this workout. PineTar even tried to delay the start of the Beatdown with the […]
Bombs and Such
AO: Highlands Q: Sparky , PAX: Snowsuit, Disaster, PineTar, Balto, Hank, Miracle Whip, Sparky, Poutine, thorn104 FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Got our feet wet mossing across soccer field. Lunge walked to fence. Did 3 sets of incline merkins, declined merkins, and reverse crunch. Traveled to recreation courts behind elementary school. […]
Highlands 0630 Bootcamp
AO: Highlands Q: Pinkman , PAX: Pinkman, Gordo, Dune, Snowsuit, Disaster, PineTar, Double Tree, Miracle Whip, Sparky, Yacht Rock, 0 FNGs: 1 0 COUNT: 10 WARMUP: normal stuff once i got done stuttering and having memory lapse. THE THANG: 3 rounds, 30 seconds on 10 second rest. Battle rope, jump rope, kettle swing, bent over […]
Highlands 0630 Bootcamp – Retired 2 Years!!
AO: Highlands Q: PineTar , PAX: Brinkley, PineTar, Sparky, Dune, Snowsuit, Barnstormer, Disaster FNGs: None COUNT: 7 WARMUP: 7 exercises from Side Straddle Hop to Plank Jacks plus 2 stretches THE THANG: -Strength Training with the Pavers; 4 exercises, 2 rounds -Celebrate 2 years of retirement after 40 years of work at the bank: 5 […]
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Highlands 0630 Bootcamp – Big Boy Blocks
AO: Highlands Q: Brinkley , PAX: Brinkley, PineTar, Dune, Double Tree, Snowsuit, Poutine, Pinkman, Yacht Rock, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 11 WARMUP: Mosey with variations including hopscotch THE THANG: Partner up and get a cinder block. Block exercises in place with partner run/exercise as timers. Variations included Curls/Jump Squats, Bent Over Rows/Apollo […]
The Bridge Turns Five – So 65 HIMs Showed Up!!!
AO: The Bridge Q: Thickburger , Lincoln, r2d2, Powerball, Thickburger PAX: Charles Holt, Brinkley, Poutine, Parker Thomas, SugarF3, Peanuts, r2d2, Thickburger, pavarotti, Constitution, Vespa-Odell, Dune, Snowsuit, Con Air, Gordo, Kumho, Remy, heatstroke, Detention, Matlock, Lincoln, Machuman (Machu Picchu), Powerball, Skipper, SchoolBus, stash, Disaster, Big Tuna, Guinness, jimmybuffett FNGs: None COUNT: 65 WARMUP: welcome to The […]
Highlands 0630 Bootcamp – HIIT Circuit
AO: Highlands Q: Brinkley , PAX: Training Wheel, Brinkley, Snowsuit, Disaster, Poutine, Pinkman, Miracle Whip, Yacht Rock, Dune, PineTar, Hank FNGs: None COUNT: 11 WARMUP: Mosey to the bus parking lot with variations then the usual THE THANG: HIIT circuit of 12 stations with 30 second effort and 10 second rest. Completed the circuit 3X. […]
Highlands 0630 Bootcamp – Packed with good stuff
AO: Highlands Q: Dune , PAX: Pinkman, Double Tree, Sparky, Powerball, PineTar, Brinkley, Disaster, Snowsuit, Dune FNGs: None COUNT: 9 WARMUP: Did de basic routine THE THANG: Two sets of 12 count ladders on Loreto hill with Cheery pickers with Apollo Onhos, Mike Tyson’s with lunges or so, We Spiderman run on our way to […]