AO: f3rollingstone Q: Pox PAX: MC, Macgruber, Vespa-Odell, Detention, Jobu, Pox, Remy, @All-in FNGs: None COUNT: 8 It was a cold morning but 6, no 7, no 8 stoners arrived at varying times in the gloom to the nice warm PoxBox where the pre Xmas clean out yielded some increased space. No cones were arranged […]
AO: f3rollingstone Q: Peanuts PAX: LoveSeat, 1st Date, Big Bird, Clickbait, Detention, Jobu, Kumho, Life Alert, Macgruber, Peanuts, Penny wise, Remy, ti, Vespa-Odell, FNG Justice FNGs: 1 FNG Justice COUNT: 15 WARMUP: SSH, IST, WM, PP, TPS, Tempo Merk, Mtn Climbers THE THANG: Jumped the fence and mosied around the school to grab a block. […]
AO: f3rollingstone Q: Detention PAX: ti, Clickbait, MC, Macgruber, Remy, Detention FNGs: None COUNT: 6 WARMUP: Mosey and typical warmup exercises. We even ran with scissors. THE THANG: 4 stations: Squat thrusters, snatches, reverse lunges, and swings. 7, 6, 5, 4, 3, 2, 1 reps at each station and run a lap after each round. […]
AO: f3rollingstone Q: Pox PAX: Macgruber, ti, chachif3, Detention, MC, Pox, @all-in FNGs: None COUNT: 7 WARMUP: 200m run, 10 each merkins, lay pulls, squats, SSH x2 + movement practice / instruction THE THANG: ‘Little Lumberjack” For time, 17 min Cap Chip away at the following in any order, after each exercise set is complete […]
AO: f3rollingstone Q: Jobu PAX: Big Tuna, Detention, Life Alert, Macgruber, Stifler, Vespa-Odell, @slim, Jonathan FNGs: 1 Jonathan COUNT: 9 WARMUP: Mosey to HRMS for SSH, penny picker, windmill, IST, Hillbilly, merkins THE THANG: Mosey to HRMS front doors. Partner A does the exercise while partner B runs a lap then switch. times 2 for […]
AO: f3rollingstone Q: Macgruber PAX: Pox, Detention, bigbird, Vespa-Odell, Spooner, Soprano, heatstroke, Thickburger, Jobu, jimmybuffett, Macgruber FNGs: None COUNT: 11 WARMUP: Deep breaths of frigid air. THE THANG: Runners: 4 miles of greenway, Ravenscroft loop and back to the AO. Hotpack and Soprano gave us a lesson in speed. Ruckers be rucking. ANNOUNCEMENTS: Need a […]
AO: f3rollingstone Q: Life Alert PAX: 1st Date, Penny wise, Big Bird, chachif3, Detention, Jobu, Life Alert, LoveSeat, MC, Vespa-Odell FNGs: None COUNT: 10 WARMUP: SSH at the AO waiting on the fashionable late @mc. 2line parking lot shuffle through teacher lot and FF Wall lot. Find ourselves at the Draco Shelter to finish off […]
AO: f3rollingstone Q: Shooter PAX: Pox, Detention, Clickbait, Macgruber, Vespa-Odell, Jobu, Shooter, First Date, Nick FNGs: 1 Nick COUNT: 9 WARMUP: Quick lap around the pick-up lane, followed by: SSH 20, IST 15, Penny Pickers 10, Windmills 5 THE THANG: YHC pulled out a kettlebell workout cardboard Weinke from the storage area. Pic in the […]
AO: f3rollingstone Q: Pox PAX: Vespa-Odell, ti, 1st Date, Detention, MC, Pox, Remy, @all-in FNGs: None COUNT: 8 WARMUP: 100m run 8 of each slamballs, air squats, pendulums, push-ups X3 THE THANG: ‘Fight gone bad” Total reps 1min wallballs 1min SDLHL (90/64/53) 1min box jumps 1min push press (75/55) 1min assualt bike calories (burpees) 1min […]
AO: f3rollingstone Q: heatstroke PAX: Master Po, Clickbait, LoveSeat, Soprano, Big Tuna, Jobu, Vespa-Odell, Remy, Big Bird, 1st Date, Detention, heatstroke, Peanuts, ti, schoolbus, Penny wise FNGs: None COUNT: 16 WARMARMA: Mosey Monkey Humpers for our adoring fans. Regular exercises at The Stone. THE THANG: Planter box circuit. 11 steps both legs, lap. 19 dips, […]