Tag: Detention

Cold slap in the face run

AO: f3rollingstone Q: Macgruber PAX: Pox, Detention, bigbird, Vespa-Odell, Spooner, Soprano, heatstroke, Thickburger, Jobu, jimmybuffett, Macgruber FNGs: None COUNT: 11 WARMUP: Deep breaths of frigid air. THE THANG: Runners: 4 miles of greenway, Ravenscroft loop and back to the AO. Hotpack and Soprano gave us a lesson in speed. Ruckers be rucking. ANNOUNCEMENTS: Need a […]

Breaking out the cardboard Weinke

AO: f3rollingstone Q: Shooter PAX: Pox, Detention, Clickbait, Macgruber, Vespa-Odell, Jobu, Shooter, First Date, Nick FNGs: 1 Nick COUNT: 9 WARMUP: Quick lap around the pick-up lane, followed by: SSH 20, IST 15, Penny Pickers 10, Windmills 5 THE THANG: YHC pulled out a kettlebell workout cardboard Weinke from the storage area. Pic in the […]

FGB classic

AO: f3rollingstone Q: Pox PAX: Vespa-Odell, ti, 1st Date, Detention, MC, Pox, Remy, @all-in FNGs: None COUNT: 8 WARMUP: 100m run 8 of each slamballs, air squats, pendulums, push-ups X3 THE THANG: ‘Fight gone bad” Total reps 1min wallballs 1min SDLHL (90/64/53) 1min box jumps 1min push press (75/55) 1min assualt bike calories (burpees) 1min […]

Celebrating the M…and the Burpee Bowl

AO: f3rollingstone Q: heatstroke PAX: Master Po, Clickbait, LoveSeat, Soprano, Big Tuna, Jobu, Vespa-Odell, Remy, Big Bird, 1st Date, Detention, heatstroke, Peanuts, ti, schoolbus, Penny wise FNGs: None COUNT: 16 WARMARMA: Mosey Monkey Humpers for our adoring fans. Regular exercises at The Stone. THE THANG: Planter box circuit. 11 steps both legs, lap. 19 dips, […]