Tag: Detention

Blocks, cotters, and Madness

Post author By F3 Meca Slackblast
Post date March 23, 2023
Categories In Rolling Stone
No Comments on Blocks, cotters, and Madness

AO: F3Rollingstone Q: Life Alert PAX: Machuman (Machupicchu), Life Alert, Pox, heatstroke, Big Bird, Clickbait, Detention, LoveSeat, MC, r2d2, Vespa-Odell, All-In, FirstDate FNGs: None COUNT: 13 WARMUP: mosey around drop off line w/some butt kickers, slides, Luke Leuckly, Peking lot slides to the teacher lot for some formal Warmarama..SSH, PP, AV, IST, Lumbergs, tempo merkins, […]

Birthday and Baby

AO: F3Rollingstone Q: Manwich PAX: Big Bird, Clickbait, Detention, Life Alert, LoveSeat, MC, Vespa-Odell, All In FNGs: None COUNT: 9 WARMUP: SSHx43 (Happy Birthday to me), ISTx10, WMx10, plank jacks x 10, merkins x 5, squats x 10, arm circles. THE THANG: 1.) 11’s over by the tiny hill at middle school. Bobby Hurley’s and […]

4 Corners and Faceplamts

AO: F3Rollingstone Q: Life Alert PAX: heatstroke, Life Alert, SugarF3, Big Bird, Detention, LoveSeat, MC, stash FNGs: None COUNT: 8 WARMUP: quick mosey off the launch point as to not disturb the townhome folk and SPLAT. MC distracted me with some BS bridge talk and I ended up licking the pavement as a parking block […]

6 or Hald-Dozen

AO: F3Rollingstone Q: SugarF3 PAX: LoveSeat, Detention, sparknut, Big Bird, SugarF3, All-in FNGs: None COUNT: 6 Cold it was, but Run/Ruck we did. Kotters to @sparknut for joining, great to see an OG out with us. Had I known, there’d have been an old school Fishbone!! ANNOUNCEMENTS: RSHH tomorrow night! 630p at JB’s. Dawg House […]

Burpee Helper

AO: F3Rollingstone Q: kilowatt PAX: heatstroke, LoveSeat, schnitzel, MC, Big Bird, Life Alert, Big Tuna, Detention, Lean Cuisine, Vespa-Odell, kilowatt FNGs: None COUNT: 11 The night before the winds signaled that “Second Winter” was blowing away the “Spring of Deception” and the forecast HAD called for mid-30s, but 0530 rolled around with mid-40s greeting 11 […]

FGB with new equipment

AO: F3Rollingstone Q: Pox PAX: Pox, Hot Pack, Manwich, Vespa-Odell, Detention, chachif3, Clickbait, @backstop, @allin FNGs: None COUNT: 9 WARMUP: 3rnds: 30jumprope, 20 sec hang, 10 Slamballs, 10kb overhead press, 10 air squats THE THANG: ‘fight gone bad’ 3 rounds for total reps 1 min wallballs 1 min SDLHP 1 min box jumps 1 min […]

Backtracking and Rucking

AO: F3Rollingstone Q: SugarF3 PAX: chachif3, Hot Pack, LoveSeat, Detention, Kumho, heatstroke, Big Bird, Vespa-Odell, Manwich, Soprano, SugarF3 FNGs: None COUNT: 11 Disclaimer and instructions and we’re off! THE THANG: Fist-Bump Cruise! All PAX start on green way and finish up through the neighborhood back to the school. Runners backtrack at several points along the […]

Over my head

AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Cheerwine, Detention, Hot Pack, Manwich, Pox, @backstop FNGs: None COUNT: 7 WARMUP: 20SSH, 10AS, 10lunge, 10PU, 10PVC pass through, 10 PVC goodmornings, 10 PVC OHS THE THANG: “Over my head’ 21-15-9 OHS (95/75/65/55) Shoulder to overhead Butterfly sit-ups + DU practice 3 set max pull-ups 1 min Assault Bike […]

Over my head

What, you think you will melt??

AO: F3Rollingstone Q: MC PAX: Detention, heatstroke, Life Alert, LoveSeat, SugarF3, Vespa-Odell FNGs: None COUNT: 7 WARMUP: To the best of my recollection: No disclaimer- all veterans today. Nice warm rain, what’s the problem?? Mosey followed by toy soldiers, Luke Keuchley, quadraphelia, SSH, pickers of some kind, Abe Vigoda, IST THE THANG: Mosey to front […]