Category: The Bridge

We’ll Never Forgot JACKSON

AO: f3thebridge Q: Thickburger PAX: Machuman (Machu Picchu), Lincoln, Canelo, Matlock, number_1, kingjulian, stash, Thickburger, Hoops FNGs: None COUNT: 9 WARMUP: mosey around the parking lot THE THANG: J.A.C.K.S.O.N. tribute beatdown MARY: nah bleep Dat ANNOUNCEMENTS: MECA convergence on Apr 27…F3 Dads on May 4th COT: prayers for Stash’s father in law

A Little Rain Won’t Stop the PAIN!!!

AO: f3thebridge Q: Thickburger PAX: Powerball, Lincoln, Matlock, number_1, Gordo, Brinkley, stash, r2d2, Thickburger FNGs: None COUNT: 9 WARMUP: mosey around the parking lot…Motivator (x7)…IST, Hillbilly, Good Morning, Moroccan Night Club, Wayne’s World, Mammogram THE THANG: Tabata beatdown with varying workouts (involving coupons) MARY: Homer-2-Marge ANNOUNCEMENTS: F3 Dads next Saturday at Stonebridge Church COT: prayers […]

Rain is Music to My Ears

AO: f3thebridge Q: Thickburger PAX: Brinkley, Snowsuit, Lincoln, Powerball, Thickburger FNGs: None COUNT: 5 WARMUP: dodged rain drops during our mosey to the language school THE THANG: Beats by Boondocks musical beatdown MARY: suggestions from the audience ANNOUNCEMENTS: F3 Dads Cinco de Mayo camping trip COT: prayers for Snowsuit’s brother in law…prayers for Stash’s family…happy […]

1st Soccer Game 2024

AO: f3thebridge Q: r2d2 , Machuman (Machu Picchu) PAX: f3_chowder, stash, Matlock, Thickburger, Lincoln FNGs: None COUNT: 7 WARMUP: Basic THE THANG: Arena soccer with penalties. If it hits curb and stays in, game on. Every out of bound is 10 merkins or squats. Every goal is 20 merkins to the failed defenders and 10 […]

Gremlin Afterparty

AO: f3thebridge Q: Thickburger PAX: Matlock, kingjulian, f3_chowder, Matlock, pavarotti, r2d2, number_1, Thickburger FNGs: None COUNT: 7 WARMUP: we warmed up THE THANG: we ran around and lifted stuff MARY: Deck of Death ANNOUNCEMENTS: F3 Dads Cinco de Mayo reminder COT: we did the COT

“Hey Are You Guys Triple F?”

AO: f3thebridge Q: Thickburger PAX: r2d2, stash, Canelo, Matlock, Matlock, Thickburger FNGs: None COUNT: 5 WARMUP: SSH, Hillbilly, Good Morning, Merkins, Mountain Climbers THE THANG: spent the morning avoiding getting hit by the robotics competition traffic MARY: LBCs, Pretzel Crunch, WW2s ANNOUNCEMENTS: F3 Dads Camping Trip on Cinco de Mayo, F3 Winter Gala, The Gremlin […]

You know the deal!l

AO: f3thebridge Q: stash PAX: 6syllables, Thickburger, r2d2, Canelo, Machuman (Machu Picchu), stash FNGs: None COUNT: 6 WARMUP: normal WARMUP THE THANG: Mouse exercises and more come next time to see the exercises MARY: more regular Mary ANNOUNCEMENTS: f3 dad’s camp 🏕️ F3 Gala COT: pray 🙏 for everyone and personal prayers.