AO: f3thebridge Q: Skipper PAX: SugarF3, Powerball, f3_chowder, pavarotti, Poutine, Brinkley, Sparky FNGs: None COUNT: 8 WARMUP: Dynamic warmup THE THANG: Skipper blows his whistle and unveils his XL referee jersey. The sports beatdown is on! We start at the football field for some Punt/Pass/Kick coverage drill. Then it’s back to the new basketball hoops […]
Category: The Bridge
Lumberjack Take 5
AO: f3thebridge Q: r2d2 PAX: Lincoln, Machuman (Machu Picchu), stash, Brinkley, Thickburger, Matlock, kingjulian FNGs: None COUNT: 8 BIG disclaimer and warning ⚠️ about the danger and hazardss of being lumberjacks. eye and ear protection offered. WARMUP: mosey to the woods with karaoke, high knees, imperial storm troopers etc. THE THANG: (repeat of disclaimer) 5 […]
F3 Dads Labor Day 2023
AO: f3thebridge Q: r2d2 PAX: Thickburger, Slash, buckwheat, Matlock, Greek, landlord, Constitution, Grayhound (Isotope), Dingo (Isotope), Leo, Tracy (13), Keenan, FNGs: 4 Leo, Tracy (13), Keenan, COUNT: 28 WARMUP: Run around the parking lot like the kids favorite animals (The snake on the pavement proved to be a no go, but thats why we “Modify […]
Full Body Burn
AO: f3thebridge Q: r2d2 PAX: number_1, Matlock, stash, Thickburger, Skipper, Lincoln, Gordo, schoolbus FNGs: None COUNT: 9 Partner up: 300, 200, 100, 50 300 Flutter kicks w chest press, 200 curls, 100 squat press, 50 burpee with rock YHC had to skip the rocks on this one Field trip (Disclaimer!!!) to Little Big Hill Truck […]
F3Dads Teens (Yet the preteens scored all the points???)
AO: F3Bridge Q: r2d2, Skipper PAX: Gold Rush, stash, meola, Matlock, Lincoln, jumanji, Greeter, litttle buddy, tiny turkey, sticky fingers, yellow card, couch potato, stone breaker, tank , chloe, Erin (Vulture) FNGs: 2 chloe, Erin (Vulture) COUNT: 18 To increase the chances of teens waking up for a 7am workout we excluded everyone under 10 […]
Keep on Truckin’
AO: F3Bridge Q: r2d2 PAX: Skipper, Machuman (Machu Picchu), stash, kingjulian, Little Buddy, schoolbus, Matlock FNGs: None COUNT: 8 WARMUP: standard THE THANG: A variety of exercises with my truck. -muscle ups on the side -5 gallon jug: pax #1 squat presses jug to pax #2 who is in the back of the truck, they […]
F3 Dads Cinco de Mayo Camping Trip
AO: F3Bridge Q: r2d2, Machuman (Machu Picchu) PAX: Slash, Greeter, İbrahim Oznur, Greek, landlord, stash, TripleThreat, 6syllables, Tiny Turkey FNGs: 1 Tiny Turkey COUNT: 29 Over 30 Pax and their 2.0’s descended upon Dan Nicholas Campground for some Cinco de Mayo fun. Spread across several campgrounds and one of the cabins we made our home […]
F3 Dads Cinco de Mayo Camping
AO: F3Bridge Q: r2d2, Machuman (Machu Picchu) PAX: Slash, Greeter, İbrahim Oznur, Greek, landlord, stash, 6syllables, Bass Pro, Many FNGs: 1 Many COUNT: 29 Over 30 Pax and their 2.0’s descended upon Dan Nicholas Campground for some Cinco de Mayo fun. Spread across several campgrounds and one of the cabins we made our home base […]
Ugh what’s that smell??
AO: F3Bridge Q: Kojak PAX: Matlock, number_1, Thickburger, Machuman (Machupicchu), Gordo FNGs: None COUNT: 6 WARMUP: SSH Mountain Climbers Penny Pickers Mericans Arm Scissors OH Claps Arm Circles THE THANG: 1st: Tabata of 20 sec work/10 sec rest of the following: Jump Squats Shoulder Taps Block Squats Block Flutter Kicks SSH 2nd: Jackass Webbs: Start […]
F3 Dads Spring 2023 At the Bridge
AO: F3Bridge Q: r2d2, Machuman (Machupicchu) PAX: Slash, Thickburger, 6syllables, TripleThreat, Matlock, stash, kilowatt, jimmybuffett, Cherry Bomb (Isotope Nan Tan), Too many 2.0’s to name FNGs: 1 Too many 2.0’s to name COUNT: 28 F3 Dads on April Fools Day Many Pranks were planned; some silly, some funny, some just… dumb. Luckily with kids so […]