AO: F3Bridge Q: r2d2 PAX: Stifler, Thickburger, kingjulian, stash, 6syllables, Tubby FNGs: None COUNT: 7 THE THANG: 5 burpees, 10 scorpion merkins, 20 dips with alternating leg lifts each. repeat 10 times for a total of 50, 100 and 200 Reverse spiderman up some stairs take a tour through NMHS MARY: basic ANNOUNCEMENTS: COT: Gremlin […]
Category: The Bridge
Copa Mundial Slip N’ Slide
AO: F3Bridge Q: r2d2 PAX: Slash, Matlock, Barney, Thickburger, kingjulian, Machuman (Machupicchu) FNGs: None COUNT: 7 Starting with the basic F3 warm ups YHC, AKA Profe Walker, gave a quick spanish lesson which he had just taught to his 5th and 6th graders yesterday. We practiced our stops and short passes while yelling out the […]
Tyre Workout
AO: F3Bridge Q: r2d2 PAX: stash, Machuman (Machupicchu), kingjulian, number_1 FNGs: None COUNT: 5 Trailer tyres were lifted, squatted, thrown, dragged and pushed. Burpees were burped and merkins were merked. Thanks for coming out fellas!
Hurtful words 😕
11 Studs joined YHC in the Gloom to get stronger.  The crowd started rolling in and the props were already out that the PAX would be playing with later.  YHC would get a knife in the back later but we’ll get to that.  The clock hit 0700ish so off we went. DISCLAIMER WARMUP SSH […]
HIIT with the Artist formerly know as Sexual Chocolate
Warmarama Mosey to parking lot, then… High knees 19 SSH 10 IST / Hillbillies 20 Sky ground touches The Thang Circuit 1: 30 sec each, continuous set Side to side suicides Power squat Mountain climbers Plank jacks Scissor jumps X 3, 60 sec break at the end Circuit 2: 30 sec each, continuous set Bobby […]
Counting Up and Down with Disaster…and Hot Wheels
Twenty-three men showed up in the gloom at HCES this morning to help @Disaster celebrate his six year anniversary with F3 (again). One of them was dressed in full winter weather clothing (I’ll let you guess who). There plenty of visitors from Tradition, Skywalker, The Bridge, Lake Norman, and even one from Waco Texas. After […]
#DesegregateNMHS and #EndRedLining
For the best version of the BackBlast click here: https://docs.google.com/document/d/19UIU8m2qKlie6pvn2KLOmDB53OEu_Nqzz1vhqP6a69I/edit?usp=sharing Weinke Disclaimer 1. Regular, modify as needed 2. I love my country, stand for the national anthem and encourage my students to do the same. 3. I also recognize the white washing of our countries history, especially after moving to the south from AZ and […]
Uncharted Territory
9 other mighty men joined YHC in the crisp morning to see what new area we could conquer in the AO. Â The MQ rolled in and planted the cool AO flag to signal he was ready to roll. Â He had on several layers but YHC knew what was in store and that he’d regret that […]