Some Work With Patinas at The Bridge
All The Bridge BackblastsJune 27th, 2026
AO: The Bridge
Q: r2d2 ,
PAX: Furr Baby, Skipper, Powerball, kingjulian, Lincoln, r2d2
FNGs:
COUNT: 8
Q: r2d2 ,
PAX: Furr Baby, Skipper, Powerball, kingjulian, Lincoln, r2d2
FNGs:
COUNT: 8
WARMUP:
Mosey, karaoke, SSH etc.
THE THANG:
Grab the Patina Plates (new nickname given by FurBaby) and did a series of curls, step ups, squat presses, derby double taps, outhouse curls, etc.
MARY:
Mobility moments
6 count crunches
ANNOUNCEMENTS:
King julian and Mort are going to Poland for a Mission trip and, among other things, leading a F3 workout at an orphanage (also a prayer request)
COT:
@Skipper, Furr Baby, kingjulian, Lincoln, Powerball, r2d2, The Bridge