AO: Tradition Q: Skipper , PAX: Balto, Van Halen, Skipper, Clifford, Machuman (Machu Picchu), r2d2, Guinness, Wild-Robot, Carlos Cobham (@VanHalen) FNGs: 1 Carlos Cobham (@VanHalen) COUNT: 6 Ahoy! We had a muggy sweatfest at #Tradition today. We played some tunes and basketball, and finished with a visit from r2d2. Guinness was kind enough to bring […]
Tag: r2d2
Old Man Walking/Ruck – The Northern Route 5k
AO: Highlands Q: Snowsuit , PAX: PineTar, Dune, Snowsuit, pongo, Pinkman, Avalanche, r2d2, training wheels FNGs: None COUNT: 8 Great work today men! I recorded 3.37mi for our Northern Route 5K. Thanks for joining us today r2d2 and speedy recovery! Be encouragers to everyone you encounter today!
Tradition Soccer arms
AO: Tradition Q: r2d2 , PAX: Balto, Clifford, Machuman (Machu Picchu), r2d2, Guinness, stash FNGs: COUNT: 6 After the workout i have to shower auickly at a gym to get to work on time. Today i met a young guy on the way in who was uninterested in joining F3 until i mentioned that we […]
Don’t Call it a comeback. I’ve been here for years. Rocking my peers putting suckers in fear
AO: Tradition Q: Machuman (Machu Picchu) , PAX: Guinness, stash, Clifford, Machuman (Machu Picchu), Karelin, r2d2, Balto FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Lumber jack VI and B-day beatdown
AO: The Bridge Q: r2d2 , PAX: stash, Carl Brown, r2d2, Thickburger, Con Air, belly dancer, carl FNGs: 1 carl COUNT: 6 Lumberjack VI had a few setbacks but we still had some fun and split some wood. Only one of my 2 electric chains saws worked (gas is too loud for 7am) and most […]
Trucks and tires, tires and trucks
AO: Tradition Q: r2d2 , PAX: Clifford, Miles Morales, Skipper, Guinness, Balto, r2d2, Wild robot, valley girl, karelin, FNGs: COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Bridge Turns Five – So 65 HIMs Showed Up!!!
AO: The Bridge Q: Thickburger , Lincoln, r2d2, Powerball, Thickburger PAX: Charles Holt, Brinkley, Poutine, Parker Thomas, SugarF3, Peanuts, r2d2, Thickburger, pavarotti, Constitution, Vespa-Odell, Dune, Snowsuit, Con Air, Gordo, Kumho, Remy, heatstroke, Detention, Matlock, Lincoln, Machuman (Machu Picchu), Powerball, Skipper, SchoolBus, stash, Disaster, Big Tuna, Guinness, jimmybuffett FNGs: None COUNT: 65 WARMUP: welcome to The […]
Tradition…. better late than never
AO: Tradition Q: r2d2 , PAX: Machuman (Machu Picchu), stash, Wild-Robot, Clifford, Parker Thomas, Skipper, Guinness, r2d2, Valley girl FNGs: COUNT: 9 Better late than never. Hope to see you all at the bridge convergence tomorrow 7-8am. Near blythe elementary in Huntersville near the walmart.
The FNG dominates on the pallet push???
AO: Tradition Q: r2d2 , PAX: Space X, Karelin, r2d2, Wild-Robot, stash, Clifford, Parker FNGs: 1 Parker COUNT: 7 I thought I’d really challenge the pax by doing a good Ole pallet push with cinder block and kettle bell exercises. I forgot i was a bit out of shape so it didn’t go well for […]
The Bridge
AO: The Bridge Q: Lincoln , PAX: pavarotti, Con Air, r2d2, stash, Lincoln, Gordo, kingjulian, Powerball, Thickburger, Picatchu, R2D2s Kiddo FNGs: None COUNT: 11 WARMUP: A Damp Mosey, Side Shuffles THE THANG: All Kinds of Goodness Underneath Cover, Including “Pavement Tag” MARY: Thickburger led us in The Motivator ANNOUNCEMENTS: f3thebridge Convergence on August 8th, Con […]