AO: F3Highlands Q: barrister PAX: Illuminati, dropcloth, Greek, Jeff Bolster, Dogpound, Gordo, Powerball, Disaster, Sandman, number_1, Greeter, schoolbus FNGs: None COUNT: 13 WARMUP: usual THE THANG: hills plus basketball goals MARY: a little different ANNOUNCEMENTS: Comanche Convergence COT: prayers
AO: F3Highlands Q: Snowsuit PAX: Flyer, Sparky, Snowsuit FNGs: None COUNT: 3 It was not so cold today, but the fog and humidity kept things muggy. It was a nice change, and also nice to see two other strong PAX out with me today. After warmarama, the Thang (with rocks) went something like this: 50 […]
AO: F3Highlands Q: r2d2 PAX: barrister, Flyer, Dogpound FNGs: None COUNT: 4 1 more down, only 3 AO’S to go. passport challenge almost complete. Thanks for running with me fellas. ANNOUNCEMENTS: F3 dads: April 1st 7-9am at #thebridge Cinco de Mayo weekend: camping and day trip to Dan Nicholas Campground. join #f3dadscamping2023 for more details […]
AO: F3Highlands Q: Snowsuit PAX: Illuminati, Snowsuit FNGs: None COUNT: 2 Yes it was cold and crisp on a clear Monday morning… but it was perfect for working mettle. YHC had good company with @illuminati keeping him company. Glad you showed up today! After a brief warmarama of SSH, IST, LSS, Abe Vagodas, merkins and […]
AO: F3Highlands Q: barrister PAX: Illuminati, Greek, dropcloth, Powerball, number_1, Jeff Bolster FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: F3Highlands Q: SugarF3 PAX: Sandman, onj, Disaster, Sparky, SugarF3 FNGs: None COUNT: 5 So for my last Q of the week I wouldn’t have changed a thing. With only 5 of us making it out and me being the War Baby – I was in the presence of Wisdom! WARMUP: After a mini-serpentine on […]
AO: F3Highlands Q: Dogpound PAX: Skipper, Gordo, Illuminati, dropcloth FNGs: None COUNT: 5 Under the Portico, away from the rain Prayer Requests: Safe travels for skipper’s son and all other spring breakers!
AO: F3Highlands Q: Dogpound PAX: Dogpound, Powerball, bling, barrister FNGs: None COUNT: 4 Run the Creek 5K Time Laps – who want to do some training?
AO: F3Highlands Q: Dogpound PAX: Skipper, Illuminati, barrister FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Tradition on Saturday COT:
AO: F3Highlands Q: barrister PAX: Dogpound, alcatraz, F3 – MoopDog, Disaster, Gumby, number_1, schoolbus, Jeff Bolster FNGs: None COUNT: 9 WARMUP: THE THANG: HIIT that apparently wasn’t high intensity followed by some old fashioned Barrister high intensity partner exercises thanks to School Bus MARY: 2 minute abs with a 20 count ANNOUNCEMENTS: St Patrick’s Day […]