AO: F3Highlands Q: Snowsuit PAX: sully, Snowsuit FNGs: None COUNT: 2 Great time with the @sully today. Thanks for showing up and keeping me company. 3.3mi today on a new route. Happy Thanksgiving Brothers!
AO: F3Highlands Q: Snowsuit PAX: sully, schoolbus, Illuminati, Snowsuit FNGs: None COUNT: 4 Good work today men! We actually did some running today… surprize! Up-hill sprints, track work including 4x4s, a complete “string of pearls” around RRMS while we collected trash, bottles, lost jeans, etc. We even ran into the janitor who couldn’t say enough […]
AO: F3Highlands Q: Snowsuit PAX: Brinkley, Snowsuit FNGs: None COUNT: 2 Thanks for the F2 today @Brinkley. We really didn’t get lost, but going the loop twice was intentional.
AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 It’s my pleasure to lead this fine group of men. Today we worked 7 sets of a 5 to 25 ladder with merkins, curls, skull crushers, dips, and chest presses, respectively. We mixed upright rows, and squat thrusters to keep things moving, and […]
AO: F3Highlands Q: SugarF3 PAX: Ambassador, onj, Fescue, Snowsuit, Sandman, dropcloth, FedEx, SugarF3 FNGs: None COUNT: 8 YHC arrives right on time jamming out some John Mayer Trio with Murdock still in the Mojave looking greenish and not feeling up to snuff. “It’s yours if you want it”, he says and with that I’m the […]
AO: F3Highlands Q: Shooter PAX: Powerball, Murdock, Disaster, number_1, Flyer, Greeter, Illuminati, dropcloth, Gordo, Ambassador, buffalo_bill, Gumby, Shooter FNGs: None COUNT: 13 WARMUP: SSHs 25, Hillbillies 20, Toy Soldiers, Penny Pickers, Windmills THE THANG: -Partner up against school wall, one pax does reps, other runs through mobile classrooms (donkey kicks, shoulder tap-ups, peoples chair hammers […]
AO: F3Highlands Q: number_1 PAX: Illuminati, Disaster, Powerball, dropcloth, Ambassador, Gumby, Tootsie, Fescue, koolaid, Hugo, number_1 FNGs: None COUNT: 11 Muscle Ups, hill ladders, partner exercises/runs, coffee. Thanks for the opportunity to lead.
AO: F3Highlands Q: KleanUp PAX: Pre-ban, Moses, dropcloth, pavarotti, Disaster, Ambassador, Powerball, Snowsuit, number_1, Gordo, Skipper, onj, Sandman, Brinkley, FedEx, Fescue, KleanUp, Chip FNGs: 1 Chip COUNT: 18 Saturday Shenanigans. Remember those who served and help prevent the the 22 a day who commit suicide.
AO: F3Highlands Q: Gordo PAX: Gordo, barrister FNGs: None COUNT: 2 Disclaimer! THE THANG: 5k route ANNOUNCEMENTS: No repeat November COT: oops forgot
AO: F3Highlands Q: Snowsuit PAX: sully, Brinkley, Snowsuit FNGs: None COUNT: 3 We took the 5K northern route today through the HC golf course. Good pace today. Well done!