Category: Highlands

1,000 Rep challenge got us wet

AO: f3highlands Q: Poutine PAX: Brinkley, Snowsuit FNGs: None COUNT: 3 WARMUP: Poutine usual THE THANG: 1000 reps challenge MARY: May abs challenge day 14 ANNOUNCEMENTS: May is mental awareness month. Take 5 minutes to reach out to someone you haven’t heard from in a while. COT: prayers for Valeri Nichushkin from Colorado Avalanche who […]

I have a great memory but it is short!

AO: f3highlands Q: Poutine PAX: Barnstormer, Illuminati, Lincoln, Overdraft, Powerball, Snowsuit, HotWheels FNGs: None COUNT: 8 WARMUP: Poutine’s usual THE THANG: 8 different exercises with each PAX farmer carrying KB to gate and back. Others did the exercises until farmer carrier was back. After each round of 8 exercises we ran to playground for 10 […]

MeCa 10 Year Anniversary Beatdown

AO: f3highlands Q: Slash , gamma, Skipper, gump, Snowsuit, Kojak, Machuman (Machu Picchu) PAX: Illuminati, Hacksaw, Dogpound, Bearclaw, Uncle Floyd, Phidippedes, Big Tuna, BOS, Red Tape, MadDog, Canelo, Machuman (Machu Picchu), Skipper, Sandman, royal, Remy, Clickbait, heatstroke, Gulfstream, Gapper, Peppa, Kojak, bling, gump, gamma, f3_chowder, f3_thenanny, J-Lo, sully, Disaster, hop_hunter, chachif3, schoolbus, Gordo, pavarotti, blindside, […]

Cardio

AO: f3highlands Q: Murdock PAX: Illuminati, Powerball, Barnstormer FNGs: None COUNT: 4 WARMUP: The normal stuff. THE THANG: Kept the heart rate up. MARY: Some ab stuff ANNOUNCEMENTS: Time Laps. I. DARE. YOU.

Greek’s Favorite Beatdown

AO: f3highlands Q: barrister PAX: number_1, Greek, Captain Contrast, Dogpound, Chavez FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Squats with leg raises, Cocaine Welsh Dragon, Burpee Pull Ups, and Georgia Squats to name a few MARY: 5 minute abs 20 count ANNOUNCEMENTS: TL 2024 COT: prayers for Colby and all those recovering from illness […]