Category: Highlands

YHC is no @Brinkley replacement, but he did the best he could!

AO: F3Highlands Q: Snowsuit PAX: Flyer, Sparky, Snowsuit FNGs: None COUNT: 3 It was not so cold today, but the fog and humidity kept things muggy. It was a nice change, and also nice to see two other strong PAX out with me today. After warmarama, the Thang (with rocks) went something like this: 50 […]

Run until you see some sort of a pool

AO: F3Highlands Q: r2d2 PAX: barrister, Flyer, Dogpound FNGs: None COUNT: 4 1 more down, only 3 AO’S to go. passport challenge almost complete. Thanks for running with me fellas. ANNOUNCEMENTS: F3 dads: April 1st 7-9am at #thebridge Cinco de Mayo weekend: camping and day trip to Dan Nicholas Campground. join #f3dadscamping2023 for more details […]

Monday Morning Mettle with Professor Giersch

AO: F3Highlands Q: Snowsuit PAX: Illuminati, Snowsuit FNGs: None COUNT: 2 Yes it was cold and crisp on a clear Monday morning… but it was perfect for working mettle. YHC had good company with @illuminati keeping him company. Glad you showed up today! After a brief warmarama of SSH, IST, LSS, Abe Vagodas, merkins and […]

Never complain during a Barrister Beatdown

AO: F3Highlands Q: barrister PAX: Dogpound, alcatraz, F3 – MoopDog, Disaster, Gumby, number_1, schoolbus, Jeff Bolster FNGs: None COUNT: 9 WARMUP: THE THANG: HIIT that apparently wasn’t high intensity followed by some old fashioned Barrister high intensity partner exercises thanks to School Bus MARY: 2 minute abs with a 20 count ANNOUNCEMENTS: St Patrick’s Day […]