Category: Highlands

The 2K stacker(that is 1.2 miles for you Americans)

AO: f3highlands Q: Poutine PAX: Brinkley, parkour, Sandman, Snowsuit, Sparky, Glock, blacksheepf3 FNGs: None COUNT: 8 WARMUP: Poutine usual THE THANG: The 2K stacker MARY: stretches ANNOUNCEMENTS: Sign up Genius needs you COT: prayer for Sandman brother Dave as he recover from serious eye injury. Prayers for Billy, number_1 brother, as he goes thru heart […]

It takes a minimum of 2 to tango

AO: f3highlands Q: Poutine PAX: Snowsuit FNGs: None COUNT: 2 WARMUP: Poutine usual THE THANG: block pain stations MARY: stretching ANNOUNCEMENTS: we need people to sign up to Q. That is how we give back for free workouts. COT: prayers for those who couldn’t make it. Prayers for Snowsuit who will be representing Highlands AO […]

Master Qonfusion about who’s got the Q.

AO: f3highlands Q: Poutine PAX: Barnstormer, Jeff Bolster, parkour, Sandman, Snowsuit, Soprano FNGs: None COUNT: 7 WARMUP: Poutine usual but on the move THE THANG: moseyed sound the HC gold course lake with some pain stations. Covered close to 2 miles. MARY: stretching ANNOUNCEMENTS: don’t forget to pay your F3 membership dues by signing your […]

Ready to take the ACT

AO: f3highlands Q: Poutine PAX: Brinkley, number_1, Powerball, Snowsuit, Sparky, sully FNGs: None COUNT: 7 WARMUP: Poutine usual THE THANG: we covered 2.25 miles which started with tennis court ball toss for burpees depending on where the ball landed- 1,5, or 10 burpees! Luckily nobody stopped the ball in the red area(10 burpees). Surprisingly many […]

Someone moving to retirement home?

AO: f3highlands Q: Poutine PAX: Brinkley, Disaster, Jeff Bolster, Snowsuit, Sparky FNGs: None COUNT: 6 WARMUP: Poutine usual but by moving around THE THANG: Skyline modifier plus a few exercises by both school. Total 2.33 miles MARY: stretching ANNOUNCEMENTS: Harrisburg 11 year anniversary convergence June 1st COT: sprayer for Disaster father in law Frank who […]