AO: f3highlands Q: Dogpound PAX: Carnage, barrister, Powerball, Gordo FNGs: None COUNT: 5 Typical 5K. Congratulations to Carnage!
Run the Creek 5K
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Run the Creek 5K
YHC first OMW, or OMG as someone might call it!
AO: f3highlands Q: Poutine PAX: Snowsuit FNGs: None COUNT: 2 WARMUP: coffee and headlamp THE THANG: OMW MARY: Brain Freeze! I forgot! ANNOUNCEMENTS: Brains freeze, COT:Brain freeze, I guess I was out of my routine and completely forgot the COT part. Brain freeze, literally!
Impromptu Q – walls, hills and benches
AO: f3highlands Q: number_1 PAX: barrister, Carnage, Dogpound, Gordo, Illuminati, number_1, Powerball, Gumby FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Skyline Drive – Older folks stacker version
AO: f3highlands Q: Poutine PAX: Snowsuit, Sparky FNGs: None COUNT: 3 WARMUP: The Poutine usual but spread out across different areas on our way to Skyline Drive THE THANG: Skyline modifier. 10 squats at the bottom of the hill. At first intersection, we do 10 CDD. Then back to bottom of hill. Back to first […]
No Repeat Movember, and no repeat of KB doesn’t leave your hands
AO: f3highlands Q: Poutine PAX: Mr. Poppers, Snowsuit, hugo, Powerball, Overdraft, Sparky, Carnage, Lincoln, Illuminati, Gordo FNGs: None COUNT: 11 WARMUP: Poutine usual THE THANG: KB never leaves your hands MARY: More KB and stretches ANNOUNCEMENTS: Mount Afton Challenge in January. All proceeds go to NAMI (North America Mental Institute) Cabarrus. This is great organization […]
Creek 5K and Skyline loop
AO: f3highlands Q: Dogpound PAX: barrister, Gordo, Powerball FNGs: None COUNT: 4 Even Barrister hung out for Skyline loop!
Wednesday Cruise 5K with a Skyline loop
AO: f3highlands Q: Dogpound PAX: Powerball, barrister, Greek, Soprano, None FNGs: 1 None COUNT: 5 Surprise visit from Greek and Soprano
Giving the golf course some love
AO: f3highlands Q: Poutine PAX: Brinkley, Snowsuit, Sparky FNGs: None COUNT: 4 WARMUP: The Poutine usual but this time spread out on the way to golf course THE THANG: we moseyed around the pond of the golf course doing various exercises. MARY: Stretching ANNOUNCEMENTS: reach out to a friend you haven’t spoken with in a […]
KB never leaves you hand! Ouch!
AO: f3highlands Q: Poutine PAX: Powerball, Carnage, Snowsuit, f3_chowder FNGs: None COUNT: 5 WARMUP: The Poutine usual THE THANG: KB never leaves your hand. Did multiple exercise with 12 reps on one side of parking lot then carried KB across parking lot. Each exercise were done 3 times. We suitcase carried, overhead carried, or chest […]
Toes to bar harder than it sounds!
AO: f3highlands Q: Poutine PAX: Illuminati, hugo, f3_chowder, Powerball, Carnage, Snowsuit FNGs: None COUNT: 7 WARMUP: mosey to round shoot and then the Poutine usual warmarama THE THANG: Partners going to playground area were the counters. We did 3 rounds of each exercise with 12, 10, 8 reps. – Pull ups and Chest Press – […]