Category: Highlands

Well…we’re committed now!

AO: f3highlands Q: Skipper PAX: Powerball FNGs: None COUNT: 2 All 3 Fs today as we ran in the rain! Thanks @Powerball for making sure I wasn’t alone. Special prayers for our F3 brothers @Haskell and @Chowder today. @Haskell’s son is in the hospital after a devastating car accident. Today is @Chowder’s son Garrett’s birthday […]

No Hills

AO: F3Highlands Q: barrister PAX: Gordo, number_1, Dogpound, Ambassador, McQueen FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Mosey around the AO avoiding the wet hills MARY: 5 Minute Abs ANNOUNCEMENTS: Time Laps(e) COT: Prayers

Use these balls as pillows then wipe them off!

AO: F3Highlands Q: Poutine PAX: Brinkley, Disaster, Illuminati, number_1, onj, Snowsuit, Overdraft FNGs: None COUNT: 8 WARMUP: the Poutine typical THE THANG: Hills, balls, bleachers, soccer field MARY: still holding to our balls ANNOUNCEMENTS: Yhe Trailer of Pain will make an appearance at the Juneteenth special 7 am beatdown COT: prayers for Big Blue’s daughter […]

Rain or sauna?

AO: F3Highlands Q: Poutine PAX: Snowsuit, Gordo, Powerball, Ambassador, Overdraft, hugo FNGs: None COUNT: 7 WARMUP: Poutine’s usual THE THANG: stack up for round 1 and stack down for round 2. 12 reps of Squat thrusters, curls, lawnmowers, swings, skull crushers, Mosey after each stack was completed. The next stack up and stack down was […]

10 Year Anniversary Beatdown!

Pax:  Gamma, Sheepdog, Sugar, Misfire, Cupid, Dud, Vespa, Hokie Pokie, Koozie, R2D2, Big Blue, Bravo, Total Loss, Guacamole, Starbucks, Phidippedes, Goose, Spooner, Pantene, Gold Rush, Glenaire, Wanderer, Peppa, Uncle Floyd, Predator, Slash, JD, Disaster, Gump, Gordo, Shooter, Jiffy, Deadhead, Minion, Skipper, Little Buddy, Couch Potato, Stone breaker, ONJ, Pink, Commodore, Sunshine, Magic Mike, Constitution, Firebrand, […]

El abogado no estaba a cargo hoy

AO: F3Highlands Q: Murdock PAX: SugarF3, onj, hammer, Brinkley, dropcloth, Snowsuit, schoolbus, Fescue, Rafiki, Cooper Gilliam FNGs: 1 Cooper Gilliam COUNT: 11 Nosotros hicimos un calentamiento tradicional. Los socios corrieron con pesas alrededor de la isla mientras que el resto de nosotros hacíamos el ejercicio que ellos decían. Nos lanzamos a la choza de bocadillos. […]