Category: Highlands

BMs on the Track

Backblast!  0630 BC – I promised something different… and I delivered! High humidity and BMs on the track. Was that fun or what? And an extra hour sleep-in. Bonus! Date:  06/30/22 PAX:  @Sparky @sully @schoolbus @Disaster @Poutine @Flyer @Illuminati @Snowsuit Q: @Snowsuit FNGs: 0 Count:  8 Warmarama 21s In unison PAX does 2-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 […]

Mettle Celebrating My Dad

My father, Larry Frederick Zufall, passed into Glory last Tuesday at the age of 79. Parkinson’s Disease and Dementia had ravaged both body and mind for over a decade, but now he is Healed. Before he lost his faculties, Dad was a wicked smart and physically strong man with a great sense of humor. He […]