Highlands 0630 Bootcamp – VQ
All Highlands BackblastsAugust 27th, 2026
AO: Highlands
Q: Yacht Rock ,
PAX: PineTar, Dune, Snowsuit, Yacht Rock, Poutine, Miracle Whip, Sparky, Disaster
FNGs: None
COUNT: 10
WARMUP:
Mosey with high knees, side shuffle to circle. The usual: side straddle hop, hillbillies, imperial walkers, wind mill, penny picker, low slow squat, merkins, mountain climbers.
THE THANG:
Mosey to Ridgefield entrance. Partner up, one person runs (alternate backwards and forwards) in a loop in front while other does the following: steps, dips, merkins, lunges, dips.
Mosey to Rocks! Riffle carry to bus shelters, partner runs a loop while other does: curls, overhead press, skull crushers, chest press, curls
Q: Yacht Rock ,
PAX: PineTar, Dune, Snowsuit, Yacht Rock, Poutine, Miracle Whip, Sparky, Disaster
FNGs: None
COUNT: 10
WARMUP:
Mosey with high knees, side shuffle to circle. The usual: side straddle hop, hillbillies, imperial walkers, wind mill, penny picker, low slow squat, merkins, mountain climbers.
THE THANG:
Mosey to Ridgefield entrance. Partner up, one person runs (alternate backwards and forwards) in a loop in front while other does the following: steps, dips, merkins, lunges, dips.
Mosey to Rocks! Riffle carry to bus shelters, partner runs a loop while other does: curls, overhead press, skull crushers, chest press, curls
MARY: people’s Mary.
ANNOUNCEMENTS: prayer service at Miracle Whip s house on Saturday 5pm
Congrats to No. 1 for great test results!
COT: prayers for Nepal and thanks for F3
@Poutine, Disaster, Dune, Highlands, Miracle Whip, PineTar, Snowsuit, Sparky, Yacht Rock