AO: Skywalker Q: Bull – Skywalker , PAX: Poutine, PineTar, Gordo, Glock, thorn104, Sparky, Bull – Skywalker FNGs: None COUNT: 7 WARMUP: Mills, WP, MC, PJ, IM,Dips, BSS THE THANG: Circle of Trust MARY: PC, UT ANNOUNCEMENTS: Isotope convergence 8/29 early COT: prayers for all those affected by the disaster in Nepal
Tag: Sparky
Highlands 0630 Bootcamp – VQ
AO: Highlands Q: Yacht Rock , PAX: PineTar, Dune, Snowsuit, Yacht Rock, Poutine, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 10 WARMUP: Mosey with high knees, side shuffle to circle. The usual: side straddle hop, hillbillies, imperial walkers, wind mill, penny picker, low slow squat, merkins, mountain climbers. THE THANG: Mosey to Ridgefield entrance. Partner […]
Hump Day Happiness
AO: Skywalker Q: Sparky , PAX: thorn104, Sparky, Bull – Skywalker, Gordo FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Traveled down Linksland to cul de sac, lunge walked stopping at every other tree for 5 squats. Picked up some rocks and rotated between street and observation deck. Round 1, 15 dips and 15 […]
The shark is back in the water! 🦈
AO: Highlands Q: Disaster , PAX: Pinkman, Dune, Snowsuit, PineTar, Disaster, Sparky FNGs: None COUNT: 6 Much to everyone’s displeasure, the Sharknado made an unexpected return to the Highlands this morning. Sparky made quite sure everyone knew how much he hated this workout. PineTar even tried to delay the start of the Beatdown with the […]
Mettle gamble so pick wisely
AO: Highlands Q: Poutine , PAX: Snowsuit, Illuminati, Hank, thorn104, Sparky, Poutine, Barnstormer, Powerball FNGs: None COUNT: 9 WARMUP: Poutine usual with a mosey, butt kickers, high knees, cariocas. THE THANG: We played cards with pax taking turn calling an exercise before picking a card. Numbers 5 or below included number of reps on the […]
Bombs and Such
AO: Highlands Q: Sparky , PAX: Snowsuit, Disaster, PineTar, Balto, Hank, Miracle Whip, Sparky, Poutine, thorn104 FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Got our feet wet mossing across soccer field. Lunge walked to fence. Did 3 sets of incline merkins, declined merkins, and reverse crunch. Traveled to recreation courts behind elementary school. […]
100% ABs… no burpees.
AO: Skywalker Q: Overdraft , PAX: Gordo, Bull – Skywalker, Overdraft, Glock, Sparky, Lincoln, Powerball, Barnstormer, thorn104, PineTar FNGs: None COUNT: 10 WARMUP: motivator x6 THE THANG: ab-a-licious MARY: Mikey special ANNOUNCEMENTS: blacksheepf3 band tonight at clubhouse. Stuff coming up in the future. COT: all the stuff to be grateful for Welcome back Thorn. Back […]
Highlands 0630 Bootcamp
AO: Highlands Q: Pinkman , PAX: Pinkman, Gordo, Dune, Snowsuit, Disaster, PineTar, Double Tree, Miracle Whip, Sparky, Yacht Rock, 0 FNGs: 1 0 COUNT: 10 WARMUP: normal stuff once i got done stuttering and having memory lapse. THE THANG: 3 rounds, 30 seconds on 10 second rest. Battle rope, jump rope, kettle swing, bent over […]
Walk around the BLOCK with 2 Hundred Burpees
AO: Comanche Q: hammer , PAX: pongo, Buck, hammer, Spaz, forgottenjelly, Sully, Sparky FNGs: None COUNT: 7 We walked, we blocked, we rocked 2 Hundred Burpees. WARMUP: motivator, you’re welcome 😉 and some stretches. THE THANG: block walk around the AO with stops that included: curls, chest presses, leg lifts, shoulder presses, step ups, lawnmower […]
Return of Lil’ Bull 🐈
AO: Skywalker Q: Bull – Skywalker , PAX: Bull – Skywalker, Sparky FNGs: None COUNT: 2 WARMUP: The usual THE THANG: Colt 45 MARY: On the way back ANNOUNCEMENTS: Hoping for a better showing on Friday COT: