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F3 MeCa | February 16, 2019

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Running with a stripper

February 11, 2019 | | One Comment

3 brave PAX came out looking for more fellow brothers for a start of the week run or ruck.  We heard a car coming and we kept on looking for more brothers to joins us… but 3 was going to … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Beach Bodies

November 14, 2018 | | One Comment

BEACH BODY BLAST YHC was admittedly a little anxious about his VQ when preparing, especially after having been called out by a fellow PAX who shall remain nameless, right @Uecker. Would it be challenging enough? Would it include enough exercises … Read More

Plan for the Rain – NO Rain

November 14, 2018 | | One Comment

Three brave PAX met in the gloom with rain looming for the rest of the day. This is how it went:

Warmarama and a mosey down to Central Park covered area (plan for the rain).

The Thang

Circuit Workout 1 … Read More

Luigi Special – 1 Year Q

October 17, 2018 | | 2 Comments

It was a nice Wednesday morning for my 1 Year Anniversary Q. 9 PAX came out this morning to make themselves better. Here’s how it went:

Mosey up to the Clubhouse for some Warmarama.

SSH x10 IC

Merkins x10 IC

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Return of the Eagle Talon

August 1, 2018 |

We had 7 men initially show up for a SkyWalker beat down this morning, 2 of which we lost as a result of a FLAMING CROPDUSTER.  No one had signed up for the Q, so YHC took the opportunity to … Read More

Rocks and Hills

July 27, 2018 |

6 PAX made it out of the fartsack this morning for a good start to their Friday morning. Shout out to Genie for posting (on time) all three days at Skywalker this week. Glad you didn’t lose us! Here is … Read More

Independence Day – Birthday Q

July 7, 2018 |

12 PAX gathered to start off this Independence Day with a beatdown. I was also celebrating my 29th birthday with a Q and first reappearance since our second son was born a few weeks ago. We gathered at a delayed … Read More

Shoulder Smoker

May 9, 2018 | | 3 Comments

No this is not Sparky’s amateur smokeoff BBQ recipe…but it did get plenty of mumblechatter about the excessive shoulder punishment.

11 men gathered this morning for an “easy” (relative) midweek beatdown. Here’s how it went:

Warmarama (Cadence calling started poorly, … Read More