AO: Skywalker Q: Bull – Skywalker , PAX: Poutine, PineTar, Gordo, Glock, thorn104, Sparky, Bull – Skywalker FNGs: None COUNT: 7 WARMUP: Mills, WP, MC, PJ, IM,Dips, BSS THE THANG: Circle of Trust MARY: PC, UT ANNOUNCEMENTS: Isotope convergence 8/29 early COT: prayers for all those affected by the disaster in Nepal
Tag: Skywalker
Hump Day Happiness
AO: Skywalker Q: Sparky , PAX: thorn104, Sparky, Bull – Skywalker, Gordo FNGs: None COUNT: 4 WARMUP: The usual THE THANG: Traveled down Linksland to cul de sac, lunge walked stopping at every other tree for 5 squats. Picked up some rocks and rotated between street and observation deck. Round 1, 15 dips and 15 […]
Corked
AO: Skywalker Q: Greek , PAX: Overdraft, Dogpound, Greek, Skipper FNGs: None COUNT: 4 We ran.
100% ABs… no burpees.
AO: Skywalker Q: Overdraft , PAX: Gordo, Bull – Skywalker, Overdraft, Glock, Sparky, Lincoln, Powerball, Barnstormer, thorn104, PineTar FNGs: None COUNT: 10 WARMUP: motivator x6 THE THANG: ab-a-licious MARY: Mikey special ANNOUNCEMENTS: blacksheepf3 band tonight at clubhouse. Stuff coming up in the future. COT: all the stuff to be grateful for Welcome back Thorn. Back […]
Return of Lil’ Bull 🐈
AO: Skywalker Q: Bull – Skywalker , PAX: Bull – Skywalker, Sparky FNGs: None COUNT: 2 WARMUP: The usual THE THANG: Colt 45 MARY: On the way back ANNOUNCEMENTS: Hoping for a better showing on Friday COT:
Bunny Foo Foo
AO: Skywalker Q: Greek , PAX: Butter, Overdraft, Dogpound, Greek, Soprano FNGs: None COUNT: 5 We ran a downhill, flat route
Skywalker Burpeeless Guaranteed Bootcamp
AO: Skywalker Q: Gordo , PAX: Gordo, Sparky, Bull – Skywalker, Overdraft, Glock, PineTar FNGs: None COUNT: 6 WARMUP: motivator and regular Warmorama exercises THE THANG: To The fence – Bulgarian split squats for strong knees – Incline Merkins – Dips Down to Marshall’s street At the top intersection 20 LBCS Mosey to the lower […]
Skywalker Bootcamp
AO: Skywalker Q: Lincoln , PAX: Gordo, SugarF3, Sparky, Lincoln FNGs: None COUNT: 4 WARMUP: The Mosey THE THANG: We Got After It – All Kinds of Ways MARY: The Plank ANNOUNCEMENTS: God Bless Students & Teachers COT: Great work today gents!!
Skywalker Run with Dogpound Birthday Q
AO: Skywalker Q: Dogpound , PAX: Overdraft, Soprano, Dogpound FNGs: None COUNT: 3 WARMUP: THE THANG: Dogpound’s route was a little ambitious, so we went to mettle and back. MARY: ANNOUNCEMENTS: COT: happy birthday Snowsuit Dogpound
TGIF at Skywalker!
AO: Skywalker Q: Sparky , PAX: Dune, Sparky, Gordo, Bull – Skywalker, Overdraft, Lincoln, PineTar FNGs: None COUNT: 7 WARMUP: SSH, IST, squats, WM, weed pickers, toy soldiers, arm circles, and some quick stretches. THE THANG: Dora (100 merkins, 200 squats, 300 LBCs), 2 rounds of BLIMPS, finished with 30 calf raises followed by 30 […]