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F3 MeCa | June 26, 2019

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Parking Lot Party

May 8, 2019 |

5 PAX met in the sticky gloom and we were off. Here’s how it went:


Mosey to the Cinderblock pile

Using the parking lot as four corners we did the following exercises:

Round 1 – 8 squat thrust, 8 … Read More

Rocks & Ladders

April 17, 2019 |

4 PAX gathered in the gloom this morning for some fun. Here’s how it went.


Mosey to the Dungeon for some Ladder Work.

7 Muscle Ups at the top and 1 Burpee at the bottom…ladder

Mosey to Central Park, … Read More

Where Were You in Vegas??

March 27, 2019 |


Mosey down to Central Park shelter.

The Thang

So YHC just got back from losing his money on the CRAPS table in Vegas, so I figured I would bring some of the pain back to NC for the PAX … Read More

Not Chickenfoot

March 11, 2019 | | One Comment

I promised the PAX “Not Chickenfoot” and that’s what I gave them. We ran the Front 9 backwards. Had some pain along the way. That is all.

Glad to see everyone out there this morning. We are still looking for … Read More

Running with a stripper

February 11, 2019 | | One Comment

3 brave PAX came out looking for more fellow brothers for a start of the week run or ruck.  We heard a car coming and we kept on looking for more brothers to joins us… but 3 was going to … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Beach Bodies

November 14, 2018 | | One Comment

BEACH BODY BLAST YHC was admittedly a little anxious about his VQ when preparing, especially after having been called out by a fellow PAX who shall remain nameless, right @Uecker. Would it be challenging enough? Would it include enough exercises … Read More

Plan for the Rain – NO Rain

November 14, 2018 | | One Comment

Three brave PAX met in the gloom with rain looming for the rest of the day. This is how it went:

Warmarama and a mosey down to Central Park covered area (plan for the rain).

The Thang

Circuit Workout 1 … Read More

Luigi Special – 1 Year Q

October 17, 2018 | | 2 Comments

It was a nice Wednesday morning for my 1 Year Anniversary Q. 9 PAX came out this morning to make themselves better. Here’s how it went:

Mosey up to the Clubhouse for some Warmarama.

SSH x10 IC

Merkins x10 IC

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