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F3 MeCa | September 16, 2019

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Skywalker Runs to the Creek

September 16, 2019 | | One Comment

6 PAX showed up to Skywalker’s Monday morning run workout.  It was a pleasantly cooler morning probably in the mid 60s.  YHC asked “Who has the Q?” and Grinder quickly responds “You do!”.  YHC says without authority “Let’s run to … Read More

Circuits and Boulders

September 6, 2019 |

Eight brave PAX met in the gloom to make themselves better this morning. This is how it went:

Warmarama and a mosey down to the shelter. Stop at burpee corner for 5 OYO.

The Thang

I asked two PAX to … Read More

Q Switcheroo

August 28, 2019 |

10 of Skywalker’s finest showed up for what they thought would be a Luigi led beatdown…since that is what it said on the piece of paper on a clipboard that they have been maintaining as their Q signup sheet. But … Read More

Thirty 30

July 10, 2019 | | One Comment

9 PAX gathered this morning for a Luigi Belated B-Day Beatdown. Here’s how it went down.


5 Downhill Burpees at every other tree (6 trees = 30 oyo) – Skywalker Tradition…

Quadrafilia up the hill back to the clubhouse … Read More

Parking Lot Party

May 8, 2019 |

5 PAX met in the sticky gloom and we were off. Here’s how it went:


Mosey to the Cinderblock pile

Using the parking lot as four corners we did the following exercises:

Round 1 – 8 squat thrust, 8 … Read More

Rocks & Ladders

April 17, 2019 |

4 PAX gathered in the gloom this morning for some fun. Here’s how it went.


Mosey to the Dungeon for some Ladder Work.

7 Muscle Ups at the top and 1 Burpee at the bottom…ladder

Mosey to Central Park, … Read More

Where Were You in Vegas??

March 27, 2019 |


Mosey down to Central Park shelter.

The Thang

So YHC just got back from losing his money on the CRAPS table in Vegas, so I figured I would bring some of the pain back to NC for the PAX … Read More

Not Chickenfoot

March 11, 2019 | | One Comment

I promised the PAX “Not Chickenfoot” and that’s what I gave them. We ran the Front 9 backwards. Had some pain along the way. That is all.

Glad to see everyone out there this morning. We are still looking for … Read More

Running with a stripper

February 11, 2019 | | One Comment

3 brave PAX came out looking for more fellow brothers for a start of the week run or ruck.  We heard a car coming and we kept on looking for more brothers to joins us… but 3 was going to … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More