Warmarama Mosey to parking lot, then… High knees 19 SSH 10 IST / Hillbillies 20 Sky ground touches The Thang Circuit 1: 30 sec each, continuous set Side to side suicides Power squat Mountain climbers Plank jacks Scissor jumps X 3, 60 sec break at the end Circuit 2: 30 sec each, continuous set Bobby […]
Tag: Skywalker
Ladders and Sprints – 2yr F3 Anniversary
Ladders & Sprints Iron-Q Day 4 2yr F3 Anniversary Nine HIM posted today for YHC’s 2yr F3 Anniversary Bootcamp, and hopefully didn’t disappoint. It was a brisk 37F in the gloom and the mumblechatter was pretty consistent throughout the morning. It was great to see many of the PAX I haven’t seen in a while, […]
People’s Q Saved By…Vern
Six PAX met on a comfortable Wednesday morning to recognize it would be a People’s Q…or would it? Somewhat of a disclaimer was provided by @Sparky Extended mosey around the parking lot with butt-kickers, high-knees, and karaoke’s. WARMARAMA by @Sparky: Side-Straddle Hops, Toy Soldiers, Windmills, Merkins, Mountain Climbers, and Weed Pickers. THE THANG, by “Vern”, decided […]
The Trifecta (aka Trojan Horseshoe)
In the cool covid gloom of a late October morning, eight HIMs assembled in the golf club parking lot to anxiously await a Greek beatdown. Arriving with three full minutes to spare, YHC said “Disclaimer” and took the PAX around the back of the clubhouse to overlook the pain that was about to ensue. To […]
The Usual Luigi
Got to the launch site and picked up the Q at approximately 05:29. Started with 8 and picked up 1 during warmarama. Warmarama at the clubhouse. Mosey to the cart dungeon. 10 muscle ups on cart dungeon wall run to bottom of the hill for 10 WWIIs. Repeato x3 Mosey to burpee corner for 5 […]
Under the Weather
Woke up this morning not feeling too great. I decided to push through with the Q commitment anyways. Came in on two wheels at 0530 for a quick disclaimer (including disclaimer about my condition). This is how it went: The Thang 4 Stations with two exercises at each station. First exercise had a quantity and […]
Federal Holiday Mettle
On Sunday, @BuffaloBill put a digital feeler out to see if anyone would be interested in a later-starting Mettle for those who still receive Federal holidays off. I quickly voiced my interest and after some mumble chatter of whether or not Charter schools are considered public (they ARE, by the way), I snatched the Q […]
No Shenanigans
So Monday’s usually run without a Q (pick a route and we are off). However, to not reenact my first run-day (showed up and it was a Chickenfoot day) for Bull’s first run-day, I grabbed the Q last night to make sure we ran a reasonable route (if you didn’t know chickenfoot is not reasonable). […]
Cross-Winds Landing
After waking to the sounds of gale force winds at 3am, YHC immediately engaged the What’s App network (way better than Slack) to see if others thought it was too dangerous for YHC to Q. While some PAX were successfully deterred (including the entirety of CMS), others had no fear. Thus, YHC honored the Q […]
Lone Chicken
1 PAX got up of the fart sack on a cold Monday morning to do a Skywalker Cruise. For the one PAX, it was a last minute decision that proved to be lonely. YHC debated in his mind abut doing Mettle at Highlands or running. I saw that the Valley was doing an interesting run. […]