AO: Skywalker
Q: Gordo ,
PAX: Gordo, Sparky, Bull – Skywalker, Overdraft, Glock, PineTar
FNGs: None
COUNT: 6
WARMUP: motivator and regular Warmorama exercises
THE THANG:
To The fence
– Bulgarian split squats for strong knees
– Incline Merkins
– Dips

Down to Marshall’s street
At the top intersection 20 LBCS
Mosey to the lower Culdesac 20 WW IIs
Up to the intersection in Marshall’s street and repeat for a total of 3 times

Line up at the intersection for “all you’ve got” to the top of the hill

Note to YHC – need more injections
** aobclinic.com **
Located at Salons by JC – Providence Commons

Back to our program…

LBCs
Lunges
Butt touching squats
Dips
Crawl Bears
Bulgarian Splitsquats
Dips
Quadraphelia

MARY: various
ANNOUNCEMENTS:
Lincoln’s procedure, lunch and napping
COT:
Glock ‘s new grandchild 1 month ago premature. For strong development
Kids, parents and teachers as we get back to school season
Aging Parent
Unspoken prayer requests