AO: f3skywalker Q: Dogpound PAX: Greeter, Soprano FNGs: None COUNT: 3 Better late than never?
Run to HC mettle
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Category: Skywalker
Run to HC mettle
Horseshow around the parking lot
AO: f3skywalker Q: schnitzel PAX: Sparky, Hugo, Bull – Skywalker, schnitzel FNGs: None COUNT: 4 0527 and I started to wonder if the gathering place had moved somewhere else during the last 4-5 years. Ah, here comes a car, @Bull, here’s @Sparky… ready to go, oh another… @Hugo WARMUP: Mosey around the lot a bit, […]
Pre-Blast: Skywalker 8-Year Anniversary
What: 8-Year Anniversary Beat Down When: Friday July 14th @ 0530 QIC: TBD Where: Skybrook Golf Club, 14720 Northgreen Dr, Huntersville, NC 28078 https://goo.gl/maps/gpcgzpM91ABEDah36 Detail: TBD
BMs on the Track
Backblast! 0630 BC – I promised something different… and I delivered! High humidity and BMs on the track. Was that fun or what? And an extra hour sleep-in. Bonus! Date: 06/30/22 PAX: @Sparky @sully @schoolbus @Disaster @Poutine @Flyer @Illuminati @Snowsuit Q: @Snowsuit FNGs: 0 Count: 8 Warmarama 21s In unison PAX does 2-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 […]
Mettle Celebrating My Dad
My father, Larry Frederick Zufall, passed into Glory last Tuesday at the age of 79. Parkinson’s Disease and Dementia had ravaged both body and mind for over a decade, but now he is Healed. Before he lost his faculties, Dad was a wicked smart and physically strong man with a great sense of humor. He […]
Highlands 2nd Adopt A Street community project April 2nd
PAX, it is that time again for the 2nd Adopt A Street community project which will be held on Saturday, April 2nd. The first event in November had over 30 people participate including PAX, Ms, and 2.0s. We collected over 50 bags of trash, not including some of the bulky items like TVs, large bins, […]
HIIT with the Artist formerly know as Sexual Chocolate
Warmarama Mosey to parking lot, then… High knees 19 SSH 10 IST / Hillbillies 20 Sky ground touches The Thang Circuit 1: 30 sec each, continuous set Side to side suicides Power squat Mountain climbers Plank jacks Scissor jumps X 3, 60 sec break at the end Circuit 2: 30 sec each, continuous set Bobby […]
Ladders and Sprints – 2yr F3 Anniversary
Ladders & Sprints Iron-Q Day 4 2yr F3 Anniversary Nine HIM posted today for YHC’s 2yr F3 Anniversary Bootcamp, and hopefully didn’t disappoint. It was a brisk 37F in the gloom and the mumblechatter was pretty consistent throughout the morning. It was great to see many of the PAX I haven’t seen in a while, […]
My Weinke made me do it
Four men showed up today to brave the 28F cold and do some work! The Ridge Road Middle School parking lot was empty and there was no sign of the 0530 group, so I guess they stopped early and couldn’t handle the cold. Anyway, the sky was clear and the air was brisk, so we […]
Adopt – A – Street beatdown followed by cleanup project 11-20-21
11 PAX plus honorary mention to @tootsie attended Last Call’s beatdown held at HCE instead of typical MCCP. The reason for this was because the PAX and their families were going to participate in clean up of the Highland Creek Elementary and Ridge Road Middle school campuses as well as the street clean up of […]