Backblast! 0630 BC – I promised something different… and I delivered! High humidity and BMs on the track. Was that fun or what? And an extra hour sleep-in. Bonus! Date: 06/30/22 PAX: @Sparky @sully @schoolbus @Disaster @Poutine @Flyer @Illuminati @Snowsuit Q: @Snowsuit FNGs: 0 Count: 8 Warmarama 21s In unison PAX does 2-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 […]
My father, Larry Frederick Zufall, passed into Glory last Tuesday at the age of 79. Parkinson’s Disease and Dementia had ravaged both body and mind for over a decade, but now he is Healed. Before he lost his faculties, Dad was a wicked smart and physically strong man with a great sense of humor. He […]
PAX, it is that time again for the 2nd Adopt A Street community project which will be held on Saturday, April 2nd. The first event in November had over 30 people participate including PAX, Ms, and 2.0s. We collected over 50 bags of trash, not including some of the bulky items like TVs, large bins, […]
Warmarama Mosey to parking lot, then… High knees 19 SSH 10 IST / Hillbillies 20 Sky ground touches The Thang Circuit 1: 30 sec each, continuous set Side to side suicides Power squat Mountain climbers Plank jacks Scissor jumps X 3, 60 sec break at the end Circuit 2: 30 sec each, continuous set Bobby […]
Ladders & Sprints Iron-Q Day 4 2yr F3 Anniversary Nine HIM posted today for YHC’s 2yr F3 Anniversary Bootcamp, and hopefully didn’t disappoint. It was a brisk 37F in the gloom and the mumblechatter was pretty consistent throughout the morning. It was great to see many of the PAX I haven’t seen in a while, […]
Four men showed up today to brave the 28F cold and do some work! The Ridge Road Middle School parking lot was empty and there was no sign of the 0530 group, so I guess they stopped early and couldn’t handle the cold. Anyway, the sky was clear and the air was brisk, so we […]
11 PAX plus honorary mention to @tootsie attended Last Call’s beatdown held at HCE instead of typical MCCP. The reason for this was because the PAX and their families were going to participate in clean up of the Highland Creek Elementary and Ridge Road Middle school campuses as well as the street clean up of […]
13 of Highlands spookiest attended the annual Booocamp lead by YHC for a second year in a row. This year, YHC avoided wearing a costume due to lack of preparation, but in @alcatraz fashion, YHC had the backpack and the Halloween speaker and playlist . Some preparation was put into the boooocamp, which resembled last’s […]
The fine PAX at Highlands have been slacking lately on their community involvement, and as the Highland MQ, YHC takes full responsibility for the lack of leadership in that regards. The F3 mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. We leave no man […]
Twenty-three men showed up in the gloom at HCES this morning to help @Disaster celebrate his six year anniversary with F3 (again). One of them was dressed in full winter weather clothing (I’ll let you guess who). There plenty of visitors from Tradition, Skywalker, The Bridge, Lake Norman, and even one from Waco Texas. After […]