AO: Skywalker Q: Bull – Skywalker , PAX: Poutine, PineTar, Gordo, Glock, thorn104, Sparky, Bull – Skywalker FNGs: None COUNT: 7 WARMUP: Mills, WP, MC, PJ, IM,Dips, BSS THE THANG: Circle of Trust MARY: PC, UT ANNOUNCEMENTS: Isotope convergence 8/29 early COT: prayers for all those affected by the disaster in Nepal
Tag: @Glock
Varsity Highlands Bootcamp
AO: Highlands Q: Gordo , PAX: Powerball, Hank, Gordo, barrister, buffalo_bill, Glock, Yankee candle, Demi, Alex FNGs: 1 Alex COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Damn that’s far…
AO: Highlands Q: Overdraft , PAX: Skipper, Powerball, Overdraft, Dime Bag, no-h, Marlboro Man, barrister, buffalo_bill, Soprano, Glock, Herbie FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Skipper coworker Randy. Dolly Parton.
Highlands Bootcamp – Hank’s First
AO: Highlands Q: Hank , Overdraft PAX: Gordo, Overdraft, Illuminati, Hank, barrister, Greek, Glock, Powerball, Dogpound, buffalo_bill, Dime Bag (Gram) FNGs: None COUNT: 11 WARMUP: -Mosey -Jumping jacks 19 -Penny pickers 10 -Wind mill 10 -Imperial storm troopers 10 -Hill Billie’s 10 -Slow Squat 10 -Merkins 15 -Mosey to stations THE THANG: 1. kettlebell swing […]
100% ABs… no burpees.
AO: Skywalker Q: Overdraft , PAX: Gordo, Bull – Skywalker, Overdraft, Glock, Sparky, Lincoln, Powerball, Barnstormer, thorn104, PineTar FNGs: None COUNT: 10 WARMUP: motivator x6 THE THANG: ab-a-licious MARY: Mikey special ANNOUNCEMENTS: blacksheepf3 band tonight at clubhouse. Stuff coming up in the future. COT: all the stuff to be grateful for Welcome back Thorn. Back […]
Skywalker Burpeeless Guaranteed Bootcamp
AO: Skywalker Q: Gordo , PAX: Gordo, Sparky, Bull – Skywalker, Overdraft, Glock, PineTar FNGs: None COUNT: 6 WARMUP: motivator and regular Warmorama exercises THE THANG: To The fence – Bulgarian split squats for strong knees – Incline Merkins – Dips Down to Marshall’s street At the top intersection 20 LBCS Mosey to the lower […]
A Dragonfly motorboated me
AO: Highlands Q: Overdraft , PAX: buffalo_bill, Overdraft, Hank, Marlboro Man, Glock, Dime Bag, Soprano, Snape, barrister, Dogpound, Skipper, Sonar FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Shakira or JLO
AO: Highlands Q: Overdraft , PAX: Powerball, Glock, Gordo, Overdraft FNGs: None COUNT: 4 WARMUP: tight circle THE THANG: 10 was the right number MARY: we shared our dreams ANNOUNCEMENTS: no cardio. Go to Skybrook tomorrow. COT: prayers for the world as Saudi Arabia appears to have entered the conflict.
Last Call to burn that alcohol
AO: Highlands Q: Poutine , PAX: PineTar, Dune, Snowsuit, Poutine, Glock, Sparky, Brinkley, Disaster, SugarF3, Barnstormer FNGs: None COUNT: 11 WARMUP: Started with staying 5 core principles of F3, so rain or shine, we moseyed toward tennis court doing butt kickers and high knees. Circled up for Poutine usual warmarama. Then 5 burpees for those […]
Skywalker Bootcamp
AO: Skywalker Q: Overdraft , PAX: Lincoln, SugarF3, Glock, Overdraft, Gordo, Sparky FNGs: None COUNT: 6 WARMUP: quick THE THANG: long MARY: mid ANNOUNCEMENTS: anniversary COT: Chowder. Heat.