AO: Highlands Q: barrister , PAX: Illuminati, barrister, Dime Bag, buffalo_bill, Powerball, Hank FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Usual MARY: Usual 30 Count ANNOUNCEMENTS: Time Laps, 5K COT: Usual
Tag: Dime Bag
Damn that’s far…
AO: Highlands Q: Overdraft , PAX: Skipper, Powerball, Overdraft, Dime Bag, no-h, Marlboro Man, barrister, buffalo_bill, Soprano, Glock, Herbie FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Skipper coworker Randy. Dolly Parton.
Wait, who’s the Q?
AO: The Valley Q: pleasure , PAX: Tulip, pleasure, landlord, Dime Bag, Butter, Dogpound FNGs: COUNT: 6 I guess we’ll never know. Regardless, 2 showed for the early route, 3 more came for the later route and the PAX picked one up on the way.
New Route: Kotter Circle
AO: Highlands Q: Overdraft , PAX: Marlboro Man, Overdraft, barrister, Dogpound, Powerball, Dime Bag, Soprano, buffalo_bill FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
It should come as no surprise that the CSDED wants to implement more rules into the AO
AO: Highlands Q: Overdraft , PAX: Overdraft, barrister, Dogpound, Powerball, Illuminati, Dime Bag, Gordo, buffalo_bill FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
A Dragonfly motorboated me
AO: Highlands Q: Overdraft , PAX: buffalo_bill, Overdraft, Hank, Marlboro Man, Glock, Dime Bag, Soprano, Snape, barrister, Dogpound, Skipper, Sonar FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
5:30- Celebrating 8 year F3 anniversary with the Trailer of Pain
AO: Highlands Q: Poutine , PAX: Poutine, Overdraft, Powerball, Greek, Dime Bag, buffalo_bill, barrister, Illuminati, Dogpound, Hank FNGs: None COUNT: 10 WARMUP: Poutine usual THE THANG: Trailer of Pain 12 stations MARY: stretching ANNOUNCEMENTS: blacksheepf3 band playing Aug 21 COT: prayers for kids, teachers, administrators going back to school. Thank you for being there for […]
3x Loop with 1x Track “Sprint”
AO: Highlands Q: Overdraft , PAX: Tulip, Powerball, Dogpound, Soprano, barrister, Dime Bag, Marlboro Man, Overdraft, Curly Joe, Hank FNGs: 1 Hank COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Look; but don’t you ch
AO: Highlands Q: Overdraft , PAX: Powerball, Snoop, Marlboro Man, Curly Joe, Snape, Tulip, Dogpound, pleasure, Dime Bag, Soprano, Overdraft FNGs: None COUNT: 11 WARMUP: THE THANG: no f3_thenanny MARY: ANNOUNCEMENTS: COT:
Pyramid of Pain (Post Murph Friendly)
AO: Highlands Q: buffalo_bill , PAX: Powerball, Gordo, Dime Bag, buffalo_bill, Overdraft FNGs: COUNT: 5 WARMUP: Usual THE THANG: Parking lot track. Do 15 reps of exercise 1, then run a lap. Then repeat 15 reps of exercise 1 and add 15 reps of exercise 2, then run a lap. Repeato adding exercises to the […]