Tag: Soprano

Double Digits

AO: Valley Q: pleasure PAX: no-h, Marlboro Man, Soprano, Greek, trailmix, landlord, 2step, Barney, r2d2, jumanji, pleasure FNGs: None COUNT: 11 The Thang: 11 ran and 5 stayed for coffee. . Moleskine: Greek was sighted on a not-Saturday Announcements: 321 5K tomorrow; Landlord moving March 25 (Saturday, not Friday); Craft Beer Half Apr 1; F3 […]

Backtracking and Rucking

AO: F3Rollingstone Q: SugarF3 PAX: chachif3, Hot Pack, LoveSeat, Detention, Kumho, heatstroke, Big Bird, Vespa-Odell, Manwich, Soprano, SugarF3 FNGs: None COUNT: 11 Disclaimer and instructions and we’re off! THE THANG: Fist-Bump Cruise! All PAX start on green way and finish up through the neighborhood back to the school. Runners backtrack at several points along the […]

Rolling Ruck Canine Edition

AO: F3Rollingstone Q: Life Alert PAX: Big Bird, chachif3, Detention, heatstroke, Hot Pack, kilowatt, Life Alert, LoveSeat, Manwich, Soprano, SugarF3, Vespa-Odell, All-In, Kenny, Reuger, Maizy FNGs: 3 Kenny, Reuger, Maizy COUNT: 13 WARMUP: dogfight in the AO lot THE THANG: 9 ruckers 3 dogs and 4 runners..and a partridge in a pear tree MARY: negative […]

Cruising into Lent on Ash Wednesday.

AO: F3Rollingstone Q: Detention PAX: Soprano, Big Bird, LoveSeat, chachif3, SugarF3, kilowatt, Vespa-Odell, Detention, All in FNGs: None COUNT: 9 WARMUP: Disclaimer. THE THANG: Ruck the usual starting with greenway. Run the Lasso by way of greenway. MARY: Catch our breath. ANNOUNCEMENTS: Tradition convergence March 4th. COT: Baby Stetson, Sugar’s mom, Heatstrokes dad, my dad, […]

5 Points Around the Track

AO: F3Rollingstone Q: Detention PAX: Life Alert, Soprano, SugarF3, chachif3, Spooner, Vespa-Odell, LoveSeat, MC, Clickbait, Detention FNGs: None COUNT: 10 WARMUP: Mosey to track. Stop and greet MC with monkey humpers as he pulls in fashionably late. Toy soldiers, lunges, and stretching to get loose. THE THANG: Five spots around the track. Reps of 25-20-15-10-5. […]

Bunnies Blocks and Balls

AO: F3Rollingstone Q: Life Alert PAX: Big Bird, Clickbait, heatstroke, Life Alert, LoveSeat, Manwich, Soprano, SugarF3, Vespa, Spooner FNGs: None COUNT: 10 WARMUP: mosey thru pick up line with some stuff, zigzagging line thing to teacher lot for: SSH, IST PP. AV, Lumburgs, Crabkacks, Tempo Merkins, MC THE THANG: hang in the teacher lot for […]

Rolling Ruff/Ruck/Run

AO: F3Rollingstone Q: Life Alert PAX: Big Bird, chachif3, Detention, Hot Pack, kilowatt, Life Alert, LoveSeat, Manwich, schnitzel, Soprano, SugarF3, Vespa-Odell, All In, FND-Maizy FNGs: 1 FND-Maizy COUNT: 13 WARMUP: stretch at the launch THE THANG: Ruckers lead by @chachi and my dog Maizy did our thing down moss plantation and back through the greenway. […]

M3 – 30 years of Federal Law Enforfement…just not the Secret Service

AO: F3Rollingstone Q: heatstroke PAX: chachif3, Clickbait, Detention, Hot Pack, kilowatt, Life Alert, Manwich, MC, Peanuts, Soprano, Spooner, Vespa-Odell, Backstop FNGs: None COUNT: 14 WARMARAMA: SSH, AVs, PPs, MHs, Merkins, Lap. KB Complex DL, Swing, Snatch, OH backwards lunge 10 each side M1: The Secret Service Snatch Test 10 minute time cap. AMRAP Snatches. Goal […]

Guns Mahoney

AO: F3Rollingstone Q: heatstroke PAX: LoveSeat, Clickbait, kilowatt, Life Alert, Master Po, MC, Peanuts, Pox, Soprano, Spooner, Vespa-Odell FNGs: None COUNT: 12 Disclaimer. Today we honor my father’s time as a Washington DC Police Officer WARMARAMA: Hop the fence (perp chase prep) to Lamelo Ball Big Ballers Arena. SSH. AVs. PPs. Lumbergs. MC makes a […]