AO: Highlands Q: Overdraft , PAX: buffalo_bill, Overdraft, Hank, Marlboro Man, Glock, Dime Bag, Soprano, Snape, barrister, Dogpound, Skipper, Sonar FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: Snape
Subaru
AO: Highlands Q: buffalo_bill , PAX: Snape, Dogpound, barrister, Lincoln, Overdraft, Greek, buffalo_bill FNGs: COUNT: 7 WARMUP: The usual (don’t call them Penny Pickers) THE THANG: Partner merkins and dips on the bike rack. 3 sets of 10 reps. B.L.I.M.P.S. (burpees, lunge/LBCs, IST, merkins, plank jacks, squats) 1 rep of each, then run one lap […]
Monday Mettle – An FNG, a Wild Animal Soundtrack, and a Sweatfest
AO: Highlands Q: Powerball , PAX: Powerball, Snowsuit, Poutine, Brinkley, Snape, Dune, FNG Bobby FNGs: 1 FNG Bobby COUNT: 7 WARMUP: Typical with Sleeve Burpees. Dune tried to pull a fast one on the Q with his sleeves rolled up. Can’t fool the school administrator… THE THANG: 10-2 Ladders with two paired movements, even numbered […]
Look; but don’t you ch
AO: Highlands Q: Overdraft , PAX: Powerball, Snoop, Marlboro Man, Curly Joe, Snape, Tulip, Dogpound, pleasure, Dime Bag, Soprano, Overdraft FNGs: None COUNT: 11 WARMUP: THE THANG: no f3_thenanny MARY: ANNOUNCEMENTS: COT:
The Cruise – Figure Eight 8️⃣
AO: Highlands Q: barrister , PAX: Dime Bag, Marlboro Man, Snape, barrister, Powerball, Dogpound, Soprano FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
In the light of the day
AO: Highlands Q: Overdraft , Dogpound PAX: barrister, Dogpound, Soprano, Overdraft, Dime Bag, Snape, Marlboro, Marlboro Man FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: A beautiful morning provided the perfect conditions for identifying the different HOA violations on our route. Good mumble chatter. Enjoy the rest of your week. Which Marlboro are […]
Chopped Dog Water Murph
AO: Highlands Q: Overdraft , PAX: barrister, Skipper, Overdraft, Snape, buffalo_bill, Couch Potato FNGs: None COUNT: 6 WARMUP: quick THE THANG: ugh MARY: none ANNOUNCEMENTS: Skywalker 7/17 COT: Poutine friend and Couch Potato training
Snape Friday Cardio
AO: Highlands Q: Snape , PAX: Snape FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Owl 🦉 Hunt
AO: Highlands Q: Greek , PAX: Overdraft, Powerball, number_1, Greek, Snape, Gordo, Dogpound, barrister FNGs: None COUNT: 8 Driveway Pearls. It was a hoot.
Good Clean Living
AO: Highlands Q: barrister , PAX: Overdraft, Snape, Dogpound, Powerball, Glock, barrister FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: