Monday Mettle – An FNG, a Wild Animal Soundtrack, and a Sweatfest
All Highlands BackblastsAugust 3rd, 2026
AO: Highlands
Q: Powerball ,
PAX: Powerball, Snowsuit, Poutine, Brinkley, Snape, Dune, FNG Bobby
FNGs: 1 FNG Bobby
COUNT: 7
WARMUP: Typical with Sleeve Burpees. Dune tried to pull a fast one on the Q with his sleeves rolled up. Can’t fool the school administrator…
THE THANG: 10-2 Ladders with two paired movements, even numbered reps only. Each ladder was followed by a core exercise (tripled on round 3 since the Q forgot to implement the first two round. Then a mosey to the speed bump and back that became slower and slower after each round.
MARY:
ANNOUNCEMENTS: f3thebridge this Saturday for Five-Year Anniversary Convergence. Keep taking those Q’s for August and identify a fellow PAX who should Q, as well. We still have a couple open for next week.
COT: Great work Brinkley EH’ing FNG Bobby and making sure we discussed the Five Core Principles. Great work, guys! Iron Sharpens Iron.
Q: Powerball ,
PAX: Powerball, Snowsuit, Poutine, Brinkley, Snape, Dune, FNG Bobby
FNGs: 1 FNG Bobby
COUNT: 7
WARMUP: Typical with Sleeve Burpees. Dune tried to pull a fast one on the Q with his sleeves rolled up. Can’t fool the school administrator…
THE THANG: 10-2 Ladders with two paired movements, even numbered reps only. Each ladder was followed by a core exercise (tripled on round 3 since the Q forgot to implement the first two round. Then a mosey to the speed bump and back that became slower and slower after each round.
MARY:
ANNOUNCEMENTS: f3thebridge this Saturday for Five-Year Anniversary Convergence. Keep taking those Q’s for August and identify a fellow PAX who should Q, as well. We still have a couple open for next week.
COT: Great work Brinkley EH’ing FNG Bobby and making sure we discussed the Five Core Principles. Great work, guys! Iron Sharpens Iron.
@Poutine, Brinkley, Dune, FNG Bobby, Highlands, Powerball, Snape, Snowsuit