AO: Highlands Q: Dune , PAX: Pinkman, Dune, Snowsuit, PineTar, Brinkley, Sully FNGs: None COUNT: 6 WARMUP: THE THANG: Went for leisure walk using the old paths but connected in a new way MARY: ANNOUNCEMENTS: COT: Prayers for service people, authorities and Pax
Tag: Brinkley
Highlands 0630 Bootcamp – Retired 2 Years!!
AO: Highlands Q: PineTar , PAX: Brinkley, PineTar, Sparky, Dune, Snowsuit, Barnstormer, Disaster FNGs: None COUNT: 7 WARMUP: 7 exercises from Side Straddle Hop to Plank Jacks plus 2 stretches THE THANG: -Strength Training with the Pavers; 4 exercises, 2 rounds -Celebrate 2 years of retirement after 40 years of work at the bank: 5 […]
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Highlands Happy Hour š»
AO: Highlands Q: Overdraft , PAX: Overdraft, pavarotti, Brinkley, Snowsuit, Powerball, Hank, barrister, Dune FNGs: None COUNT: 8 WARMUP: THE THANG: Highland Creek Happy Hour MARY: ANNOUNCEMENTS: COT:
Highlands 0630 Bootcamp – Big Boy Blocks
AO: Highlands Q: Brinkley , PAX: Brinkley, PineTar, Dune, Double Tree, Snowsuit, Poutine, Pinkman, Yacht Rock, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 11 WARMUP: Mosey with variations including hopscotch THE THANG: Partner up and get a cinder block. Block exercises in place with partner run/exercise as timers. Variations included Curls/Jump Squats, Bent Over Rows/Apollo […]
Old Man Walking/Be prepared to Ruck!!
AO: Highlands Q: Dune , PAX: Dune, Snowsuit, PineTar, Brinkley FNGs: None COUNT: 4 WARMUP: THE THANG: Completed with only minor bruises a brand new route that even though it borrows some streets from other routes this had not seen the OMW soles before. We shall call it the Duneās path although I expect a […]
6:30 – Celebrating 8 year F3 anniversary with The Trailer of Pain
AO: Highlands Q: Poutine , PAX: Dune, Snowsuit, Poutine, Sparky, Pinkman, Gordo, Brinkley, PineTar, Sonar FNGs: None COUNT: 9 WARMUP: Poutineās usual with full disclaimer since we had a visitor from Duram named Sonar. THE THANG: Trailer of Pain with 12 stations MARY: stretching ANNOUNCEMENTS: Sonar staying at Great Wolf with the family. Will be […]
The Bridge Turns Five – So 65 HIMs Showed Up!!!
AO: The Bridge Q: Thickburger , Lincoln, r2d2, Powerball, Thickburger PAX: Charles Holt, Brinkley, Poutine, Parker Thomas, SugarF3, Peanuts, r2d2, Thickburger, pavarotti, Constitution, Vespa-Odell, Dune, Snowsuit, Con Air, Gordo, Kumho, Remy, heatstroke, Detention, Matlock, Lincoln, Machuman (Machu Picchu), Powerball, Skipper, SchoolBus, stash, Disaster, Big Tuna, Guinness, jimmybuffett FNGs: None COUNT: 65 WARMUP: welcome to The […]
Highlands 0630 Bootcamp – HIIT Circuit
AO: Highlands Q: Brinkley , PAX: Training Wheel, Brinkley, Snowsuit, Disaster, Poutine, Pinkman, Miracle Whip, Yacht Rock, Dune, PineTar, Hank FNGs: None COUNT: 11 WARMUP: Mosey to the bus parking lot with variations then the usual THE THANG: HIIT circuit of 12 stations with 30 second effort and 10 second rest. Completed the circuit 3X. […]
Old Man Walking/Ruck
AO: Highlands Q: Barnstormer , Snowsuit PAX: Pinkman, PineTar, Snowsuit, Brinkley, Barnstormer, Gordo, Sully, N/A FNGs: 1 N/A COUNT: 7 WARMUP: Disclaimer & THE THANG: āThe Barnstormerā, as named by Snowsuit. 3.5 miles/1 hr. Looped around the HC Golf Course lake, west on HC Parkway, then stopped for Monkey Humpers in front of both mine […]