AO: F3Highlands Q: Poutine PAX: Sparky, schoolbus, Snowsuit, Brinkley FNGs: None COUNT: 5 WARMUP: Mummy, Skiers, prisoner squats, Penny Picker, Peter Parker and Smurf Jack. THE THANG: Side Shuffle on parking lot bus lines with air presses. Plank walk school bus lines with merkin ladder 1-5 at each transition. Then do the same but from […]
Tag: Brinkley
0630 BC – The Best of Snowsuit
AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 The three amigos were back at it today with parking lot shenanigans, watching the sunrise and enjoying the cold, crisp gloom. WARMUP: SSH, IST, Penny pickers, LSS, tempo merkin THE THANG: Partner up. Round 1: #1 runs to bench does 10 dips and […]
0615 OMW – Getting lost in Bells Mill…Harry gave us directions
AO: F3Highlands Q: Snowsuit PAX: Brinkley, Snowsuit FNGs: None COUNT: 2 Thanks for the F2 today @Brinkley. We really didn’t get lost, but going the loop twice was intentional.
0630 BC – Ladders with Blocks 3HIM
AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 It’s my pleasure to lead this fine group of men. Today we worked 7 sets of a 5 to 25 ladder with merkins, curls, skull crushers, dips, and chest presses, respectively. We mixed upright rows, and squat thrusters to keep things moving, and […]
Remember 22
AO: F3Highlands Q: KleanUp PAX: Pre-ban, Moses, dropcloth, pavarotti, Disaster, Ambassador, Powerball, Snowsuit, number_1, Gordo, Skipper, onj, Sandman, Brinkley, FedEx, Fescue, KleanUp, Chip FNGs: 1 Chip COUNT: 18 Saturday Shenanigans. Remember those who served and help prevent the the 22 a day who commit suicide.
0615 OMW – 5K Northern Route
AO: F3Highlands Q: Snowsuit PAX: sully, Brinkley, Snowsuit FNGs: None COUNT: 3 We took the 5K northern route today through the HC golf course. Good pace today. Well done!
0615 OMW – 5K Northern Route
AO: F3Highlands Q: Snowsuit PAX: sully, Brinkley, Snowsuit FNGs: None COUNT: 3 We took the 5K northern route today through the HC golf course. Good pace today. Well done!
0630 BC – Mixing it up like Taco Bell
AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 The three stooges got to work today on a warm and foggy morning, that is once we pulled @Brinkley away from talking with @Ambassador. Today’s shenanigans went something like this: WARMUP: SSH, merkins (not), windmill, penny pickers, low slow squat, mountain climbers THE […]
Welcome back Brinkley!
AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 The three amigos got down to business today in the gloom… seriously… the fog and cool temps were perfect for a good bootcamp. WARMUP: Side straddle hops, penny pickers, windmills, merkins, mountain climbers, low slow squats THE THANG: Mosey to the handrails for […]