Tag: Brinkley

Loose hips and sore butt cheek

AO: F3Highlands Q: Poutine PAX: Sparky, schoolbus, Snowsuit, Brinkley FNGs: None COUNT: 5 WARMUP: Mummy, Skiers, prisoner squats, Penny Picker, Peter Parker and Smurf Jack. THE THANG: Side Shuffle on parking lot bus lines with air presses. Plank walk school bus lines with merkin ladder 1-5 at each transition. Then do the same but from […]

0630 BC – The Best of Snowsuit

AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 The three amigos were back at it today with parking lot shenanigans, watching the sunrise and enjoying the cold, crisp gloom. WARMUP: SSH, IST, Penny pickers, LSS, tempo merkin THE THANG: Partner up. Round 1: #1 runs to bench does 10 dips and […]

Remember 22

AO: F3Highlands Q: KleanUp PAX: Pre-ban, Moses, dropcloth, pavarotti, Disaster, Ambassador, Powerball, Snowsuit, number_1, Gordo, Skipper, onj, Sandman, Brinkley, FedEx, Fescue, KleanUp, Chip FNGs: 1 Chip COUNT: 18 Saturday Shenanigans. Remember those who served and help prevent the the 22 a day who commit suicide.

0630 BC – Mixing it up like Taco Bell

AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 The three stooges got to work today on a warm and foggy morning, that is once we pulled @Brinkley away from talking with @Ambassador. Today’s shenanigans went something like this: WARMUP: SSH, merkins (not), windmill, penny pickers, low slow squat, mountain climbers THE […]

Welcome back Brinkley!

AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 The three amigos got down to business today in the gloom… seriously… the fog and cool temps were perfect for a good bootcamp. WARMUP: Side straddle hops, penny pickers, windmills, merkins, mountain climbers, low slow squats THE THANG: Mosey to the handrails for […]