AO: Highlands Q: Pinkman , PAX: Pinkman, Gordo, Dune, Snowsuit, Disaster, PineTar, Double Tree, Miracle Whip, Sparky, Yacht Rock, 0 FNGs: 1 0 COUNT: 10 WARMUP: normal stuff once i got done stuttering and having memory lapse. THE THANG: 3 rounds, 30 seconds on 10 second rest. Battle rope, jump rope, kettle swing, bent over […]
Tag: Double Tree
Highlands 0630 Bootcamp – Big Boy Blocks
AO: Highlands Q: Brinkley , PAX: Brinkley, PineTar, Dune, Double Tree, Snowsuit, Poutine, Pinkman, Yacht Rock, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 11 WARMUP: Mosey with variations including hopscotch THE THANG: Partner up and get a cinder block. Block exercises in place with partner run/exercise as timers. Variations included Curls/Jump Squats, Bent Over Rows/Apollo […]
Highlands 0630 Bootcamp – Packed with good stuff
AO: Highlands Q: Dune , PAX: Pinkman, Double Tree, Sparky, Powerball, PineTar, Brinkley, Disaster, Snowsuit, Dune FNGs: None COUNT: 9 WARMUP: Did de basic routine THE THANG: Two sets of 12 count ladders on Loreto hill with Cheery pickers with Apollo Onhos, Mike Tyson’s with lunges or so, We Spiderman run on our way to […]
Highlands 0630 Bootcamp – Homage to COVID beatdown
AO: Highlands Q: Brinkley , PAX: Disaster, Snowsuit, Pinkman, PineTar, Sparky, Brinkley, Gordo, Poutine, Double Tree FNGs: None COUNT: 9 WARMUP: Mosey to the flagpole then the usual THE THANG: Cross the parkway. On the other side do some muscle ups and WW2’s. Then off to the golf course parking lot for 10-20-30’s x3 of […]
Powerball’s F3 10-Year PAINniversary – Lottery Beatdown
AO: Highlands Q: Powerball , PAX: Disaster, Sparky, PineTar, Snowsuit, Dune, Poutine, Powerball, Brinkley, Double Tree FNGs: None COUNT: 10 WARMUP: Typical. Three Burpee Penalty for those with sleeves (one for those who knew the assignment). THE THANG: 20 Lottery Balls, 10 Reps Each: Burpees Merkins Merkins Hand-Release Merkins Wide Merkins Diamond Merkins Carolina Dry […]
Highlands 0630 Bootcamp – F3 Hyrox
AO: Highlands Q: barrister , PAX: Dune, Sparky, Disaster, barrister, Powerball, PineTar, Double Tree, Barnstormer, Gordo, Pinkman FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Flop!
AO: Highlands Q: Sparky , Double Tree, Gordo, Barnstormer, Dune, Snowsuit PAX: Dune, Sparky, PineTar, Double Tree, Snowsuit, Barnstormer, Gordo FNGs: None COUNT: 7 WARMUP: Snowsuit special THE THANG: Peoples’ Q, Sparky mosey with pain stations. Barnstormer block work. Double Tree, partner workout at benches and playground. Dune, ab work. MARY: Gordo led mobility exercises […]
Highlands 0630 Bootcamp
AO: Highlands Q: Brinkley , PAX: Double Tree, Dune, Disaster, Brinkley, Sparky, Poutine, Snowsuit, PineTar FNGs: None COUNT: 8 WARMUP: Mosey with variations. The usual Warmarama with hand release merkins. THE THANG: Cones numbered 2-12 set up at 15-yard intervals from the starting point. The cone, and corresponding exercises were determined by a roll of […]
Highlands 0630 Bootcamp
AO: Highlands Q: Brinkley , PAX: Double Tree, Dune, Disaster, Brinkley, Sparky, Poutine, Snowsuit, PineTar FNGs: None COUNT: 8 WARMUP: Mosey with variations. The usual Warmarama with hand release merkins. THE THANG: Cones numbered 2-12 set up at 15-yard intervals from the starting point. The cone, and corresponding exercises were determined by a roll of […]
Bull de sac
AO: Skywalker Q: Bull – Skywalker , PAX: Double Tree, Bull – Skywalker, Sparky FNGs: None COUNT: 3 WARMUP: The usual and some lunge walking THE THANG: Two rounds MARY: The usual ANNOUNCEMENTS: Overdraft bday Q 7/10 and Skywalker anniversary next week COT: finish strong at camp and heal the eye