Highlands 0630 Bootcamp – Big Boy Blocks
All Highlands BackblastsAugust 13th, 2026
AO: Highlands
Q: Brinkley ,
PAX: Brinkley, PineTar, Dune, Double Tree, Snowsuit, Poutine, Pinkman, Yacht Rock, Miracle Whip, Sparky, Disaster
FNGs: None
COUNT: 11
WARMUP: Mosey with variations including hopscotch
THE THANG: Partner up and get a cinder block. Block exercises in place with partner run/exercise as timers. Variations included Curls/Jump Squats, Bent Over Rows/Apollo Ohno’s, Chest Press/LBC’s, Block Swings/Rev Crunch. After sets of 3 we did a lap around the learning cottage deck.
MARY: People’s Mary & stretching
ANNOUNCEMENTS:
COT: Prayers for Disaster’s Father illness and all the educators who will be teaching this generation of kids.
Q: Brinkley ,
PAX: Brinkley, PineTar, Dune, Double Tree, Snowsuit, Poutine, Pinkman, Yacht Rock, Miracle Whip, Sparky, Disaster
FNGs: None
COUNT: 11
WARMUP: Mosey with variations including hopscotch
THE THANG: Partner up and get a cinder block. Block exercises in place with partner run/exercise as timers. Variations included Curls/Jump Squats, Bent Over Rows/Apollo Ohno’s, Chest Press/LBC’s, Block Swings/Rev Crunch. After sets of 3 we did a lap around the learning cottage deck.
MARY: People’s Mary & stretching
ANNOUNCEMENTS:
COT: Prayers for Disaster’s Father illness and all the educators who will be teaching this generation of kids.
@Poutine, Brinkley, Disaster, Double Tree, Dune, Highlands, Miracle Whip, PineTar, Pinkman, Snowsuit, Sparky, Yacht Rock