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F3 MeCa | June 26, 2019

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Sound of Music Speed

April 19, 2019 | | One Comment

The hills were alive in this Good Friday edition of Speed. Quick disclaimer given and we were off.

The Thang:

Warmup mosey through middle school parking lot alternating butt kickers, high knees, Stoli skips and some bounding.

Curb touches – … Read More

Self-Propelled Mettle

March 25, 2019 | | One Comment

Five fine men made the decision to leave the fart sack behind and come out for some mettle this morning. Another 2 escaped their fart sacks for the Murph, but with low attendance they were welcomed into the mettle Pax … Read More

Tennis Elbow Bootcamp

February 7, 2019 | | 3 Comments

An unseasonably warm morning with a breeze brought 11 PAX to the Highlands for a specially designed Tennis Elbow workout. The workout was to encourage all PAX working on tennis elbow issues to come out to a bootcamp without the … Read More

Two Qs to keep your butts warm

January 26, 2019 | | 4 Comments

Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo.  Checks were done to assess who had exposed skin below the neck (@KleanUp with … Read More

Another Plate of Meat & Potatoes

December 20, 2018 | | 2 Comments

The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.

The Thang:

  1. Warmup
    1. SSH x 30 IC
    2. Merican x 12 IC
    3. Air Squat x 15 IC
    4. Mountain Climber x 15 IC
  2. Bike Rack Action
    1. Partner up!  Three rounds of…..
    2. Rack Mericans … Read More

Hang Glider

December 3, 2018 | | One Comment

If you have not seen the attached video watch it for some context. It left me wondering how long I would last and wondered which of the pax had what it takes to go the distance.

Matt, the … Read More

Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

Walk the Lines

November 5, 2018 |

6 Men came out in the gloom to walk the lines on the parking lot. No Turkish Getups as promised but also no Thorn. Great morning though and glad to see everyone out there working hard.


Run the loop

Hill Circuit

October 25, 2018 | | 2 Comments

18 of MECA’s finest showed up despite the Slack post last night that this would be a hill circuit.  We had some distinguished visitors from some other AO’s either coming to Highlands as part of the Passport Challenge, or since … Read More

Just like starting over

October 23, 2018 | | 2 Comments

20 men gathered together to celebrate Sugar’s 50th B-day and 4 year F3 anniversary with a redo of his very first workout.  Even a guest appearance by former Nantan Col. Mustard

Musical playlist including #1 hits from Sugar’s birthdays, 1st, … Read More