12 PAX arrived to the Highlands Cruise to exercise their hearts, legs and lungs on a fabulously humid morning. No FNGs were noted. The route was announced and a disclaimer given.
- Right on to Highland Creek Parkway
- 15 SSH
- 15 IST
- 15 CP
- 10 Mountain Climbers
- 10 Shoulder taps
The Thang 10 burpees with your bell. Carry bell to playground. Mini round of Mettle Murph. 3 rounds
- 10 pull ups
- 20 chest press
The hills were alive in this Good Friday edition of Speed. Quick disclaimer given and we were off.
Warmup mosey through middle school parking lot alternating butt kickers, high knees, Stoli skips and some bounding.
Curb touches – …
Five fine men made the decision to leave the fart sack behind and come out for some mettle this morning. Another 2 escaped their fart sacks for the Murph, but with low attendance they were welcomed into the mettle Pax …
An unseasonably warm morning with a breeze brought 11 PAX to the Highlands for a specially designed Tennis Elbow workout. The workout was to encourage all PAX working on tennis elbow issues to come out to a bootcamp without the …
Beautifully dry morning in the upper twenties drew 16 PAX from various AOs of MECA for a Last Call beat down lead by @Powerball and @Gordo. Checks were done to assess who had exposed skin below the neck (@KleanUp with …
The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.
- SSH x 30 IC
- Merican x 12 IC
- Air Squat x 15 IC
- Mountain Climber x 15 IC
- Bike Rack Action
- Partner up! Three rounds of…..
- Rack Mericans …