The Nanny threw down another classic arms, chest, and legs beatdown on a beautiful Thursday morning.
- SSH x 30 IC
- Merican x 12 IC
- Air Squat x 15 IC
- Mountain Climber x 15 IC
- Bike Rack Action
- Partner up! Three rounds of…..
- Rack Mericans …
16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park. After a rainy week, it might have been just their first or second workout of the …
6 Men came out in the gloom to walk the lines on the parking lot. No Turkish Getups as promised but also no Thorn. Great morning though and glad to see everyone out there working hard.
Run the loop
18 of MECA’s finest showed up despite the Slack post last night that this would be a hill circuit. We had some distinguished visitors from some other AO’s either coming to Highlands as part of the Passport Challenge, or since …
20 men gathered together to celebrate Sugar’s 50th B-day and 4 year F3 anniversary with a redo of his very first workout. Even a guest appearance by former Nantan Col. Mustard
Musical playlist including #1 hits from Sugar’s birthdays, 1st, …
Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.
And this year will be even …
What a morning for some Jane Fonda!
When I was a kid my parents knew a kid that would always cry named Frankie. Even though the real Frankie workout is based on a Firefighter, there were a …