AO: Highlands Q: barrister , PAX: Illuminati, barrister, Dime Bag, buffalo_bill, Powerball, Hank FNGs: None COUNT: 6 WARMUP: Usual THE THANG: Usual MARY: Usual 30 Count ANNOUNCEMENTS: Time Laps, 5K COT: Usual
Tag: Highlands
Varsity Highlands Bootcamp
AO: Highlands Q: Gordo , PAX: Powerball, Hank, Gordo, barrister, buffalo_bill, Glock, Yankee candle, Demi, Alex FNGs: 1 Alex COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Highlands 0630 Bootcamp – VQ
AO: Highlands Q: Yacht Rock , PAX: PineTar, Dune, Snowsuit, Yacht Rock, Poutine, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 10 WARMUP: Mosey with high knees, side shuffle to circle. The usual: side straddle hop, hillbillies, imperial walkers, wind mill, penny picker, low slow squat, merkins, mountain climbers. THE THANG: Mosey to Ridgefield entrance. Partner […]
Damn that’s far…
AO: Highlands Q: Overdraft , PAX: Skipper, Powerball, Overdraft, Dime Bag, no-h, Marlboro Man, barrister, buffalo_bill, Soprano, Glock, Herbie FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Skipper coworker Randy. Dolly Parton.
Old Man Walking/Ruck – The Northern Route 5k
AO: Highlands Q: Snowsuit , PAX: PineTar, Dune, Snowsuit, pongo, Pinkman, Avalanche, r2d2, training wheels FNGs: None COUNT: 8 Great work today men! I recorded 3.37mi for our Northern Route 5K. Thanks for joining us today r2d2 and speedy recovery! Be encouragers to everyone you encounter today!
Highlands Bootcamp – Hank’s First
AO: Highlands Q: Hank , Overdraft PAX: Gordo, Overdraft, Illuminati, Hank, barrister, Greek, Glock, Powerball, Dogpound, buffalo_bill, Dime Bag (Gram) FNGs: None COUNT: 11 WARMUP: -Mosey -Jumping jacks 19 -Penny pickers 10 -Wind mill 10 -Imperial storm troopers 10 -Hill Billie’s 10 -Slow Squat 10 -Merkins 15 -Mosey to stations THE THANG: 1. kettlebell swing […]
The shark is back in the water! 🦈
AO: Highlands Q: Disaster , PAX: Pinkman, Dune, Snowsuit, PineTar, Disaster, Sparky FNGs: None COUNT: 6 Much to everyone’s displeasure, the Sharknado made an unexpected return to the Highlands this morning. Sparky made quite sure everyone knew how much he hated this workout. PineTar even tried to delay the start of the Beatdown with the […]
Mettle gamble so pick wisely
AO: Highlands Q: Poutine , PAX: Snowsuit, Illuminati, Hank, thorn104, Sparky, Poutine, Barnstormer, Powerball FNGs: None COUNT: 9 WARMUP: Poutine usual with a mosey, butt kickers, high knees, cariocas. THE THANG: We played cards with pax taking turn calling an exercise before picking a card. Numbers 5 or below included number of reps on the […]
Bombs and Such
AO: Highlands Q: Sparky , PAX: Snowsuit, Disaster, PineTar, Balto, Hank, Miracle Whip, Sparky, Poutine, thorn104 FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Got our feet wet mossing across soccer field. Lunge walked to fence. Did 3 sets of incline merkins, declined merkins, and reverse crunch. Traveled to recreation courts behind elementary school. […]
Cardio – The Usual – One Is The Loneliest Number
AO: Highlands Q: barrister , PAX: barrister FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: