AO: Highlands Q: Snowsuit , PAX: PineTar, Dune, Snowsuit, pongo, Pinkman, Avalanche, r2d2, training wheels FNGs: None COUNT: 8 Great work today men! I recorded 3.37mi for our Northern Route 5K. Thanks for joining us today r2d2 and speedy recovery! Be encouragers to everyone you encounter today!
Tag: Pinkman
The shark is back in the water! 🦈
AO: Highlands Q: Disaster , PAX: Pinkman, Dune, Snowsuit, PineTar, Disaster, Sparky FNGs: None COUNT: 6 Much to everyone’s displeasure, the Sharknado made an unexpected return to the Highlands this morning. Sparky made quite sure everyone knew how much he hated this workout. PineTar even tried to delay the start of the Beatdown with the […]
Highlands 0630 Bootcamp
AO: Highlands Q: Pinkman , PAX: Pinkman, Gordo, Dune, Snowsuit, Disaster, PineTar, Double Tree, Miracle Whip, Sparky, Yacht Rock, 0 FNGs: 1 0 COUNT: 10 WARMUP: normal stuff once i got done stuttering and having memory lapse. THE THANG: 3 rounds, 30 seconds on 10 second rest. Battle rope, jump rope, kettle swing, bent over […]
Old Man Walking/Ruck – We said Hi to the Lake
AO: Highlands Q: Dune , PAX: Pinkman, Dune, Snowsuit, PineTar, Brinkley, Sully FNGs: None COUNT: 6 WARMUP: THE THANG: Went for leisure walk using the old paths but connected in a new way MARY: ANNOUNCEMENTS: COT: Prayers for service people, authorities and Pax
Highlands 0630 Bootcamp – Big Boy Blocks
AO: Highlands Q: Brinkley , PAX: Brinkley, PineTar, Dune, Double Tree, Snowsuit, Poutine, Pinkman, Yacht Rock, Miracle Whip, Sparky, Disaster FNGs: None COUNT: 11 WARMUP: Mosey with variations including hopscotch THE THANG: Partner up and get a cinder block. Block exercises in place with partner run/exercise as timers. Variations included Curls/Jump Squats, Bent Over Rows/Apollo […]
6:30 – Celebrating 8 year F3 anniversary with The Trailer of Pain
AO: Highlands Q: Poutine , PAX: Dune, Snowsuit, Poutine, Sparky, Pinkman, Gordo, Brinkley, PineTar, Sonar FNGs: None COUNT: 9 WARMUP: Poutine’s usual with full disclaimer since we had a visitor from Duram named Sonar. THE THANG: Trailer of Pain with 12 stations MARY: stretching ANNOUNCEMENTS: Sonar staying at Great Wolf with the family. Will be […]
Highlands 0630 Bootcamp – HIIT Circuit
AO: Highlands Q: Brinkley , PAX: Training Wheel, Brinkley, Snowsuit, Disaster, Poutine, Pinkman, Miracle Whip, Yacht Rock, Dune, PineTar, Hank FNGs: None COUNT: 11 WARMUP: Mosey to the bus parking lot with variations then the usual THE THANG: HIIT circuit of 12 stations with 30 second effort and 10 second rest. Completed the circuit 3X. […]
Old Man Walking/Ruck
AO: Highlands Q: Barnstormer , Snowsuit PAX: Pinkman, PineTar, Snowsuit, Brinkley, Barnstormer, Gordo, Sully, N/A FNGs: 1 N/A COUNT: 7 WARMUP: Disclaimer & THE THANG: “The Barnstormer”, as named by Snowsuit. 3.5 miles/1 hr. Looped around the HC Golf Course lake, west on HC Parkway, then stopped for Monkey Humpers in front of both mine […]
Highlands 0630 Bootcamp – Packed with good stuff
AO: Highlands Q: Dune , PAX: Pinkman, Double Tree, Sparky, Powerball, PineTar, Brinkley, Disaster, Snowsuit, Dune FNGs: None COUNT: 9 WARMUP: Did de basic routine THE THANG: Two sets of 12 count ladders on Loreto hill with Cheery pickers with Apollo Onhos, Mike Tyson’s with lunges or so, We Spiderman run on our way to […]
Last Call – U2Q Month has officially begun
AO: Highlands Q: barrister , PAX: Powerball, Snowsuit, SugarF3, Disaster, Gordo, Poutine, onj, Brinkley, stash, Miracle Whip, Pinkman, PineTar, Sully, Yacht Rock, barrister, pavarotti, FNG Mush FNGs: 1 FNG Mush COUNT: 17 WARMUP: Usual with burpee punishments for all THE THANG: A little of everything MARY: 5 Minute Abs – 30 Count ANNOUNCEMENTS: TL Fun […]