AO: Rolling Stone Q: 1st Date , PAX: Detention, Penny wise, chachif3, ti, SugarF3, Jobu, Peanuts, 1st Date, Clickbait, Semper Fry, MC, SchoolBus, Pox, Remy, Garett FNGs: 1 Garett COUNT: 15 WARMUP: :white_check_mark: THE THANG: Respect to FNG Garett, welcome little bro!! 1st Date started us off right this morning, SSH and what not… then […]
Tag: SugarF3
Love Seat loop, Ravenscroft and finished on the greenway
AO: Rolling Stone Q: LoveSeat , PAX: Remy, Hot Pack, Big Tuna, Kumho, Life Alert, Vespa-Odell, jimmybuffett, Jobu, heatstroke, Pox, SugarF3, Detention, MC, Manwich, LoveSeat, Peanuts FNGs: None COUNT: 16 6 ran and 10 rucked ANNOUNCEMENTS: JBs tonight COT: Prayers for family, friends and colleagues
ti-1000
AO: Rolling Stone Q: ti , PAX: Detention, LoveSeat, Kumho, Penny wise, SugarF3, chachif3, Jobu, Peanuts, 1st Date, ti, Vespa-Odell FNGs: None COUNT: 11 WARMUP: Mosey to Rock. SSH(19) with others. THE THANG: Went to Marquette, ran up a hill, ran down a hill, 5 light posts x 2 (SSH 4 per)…bam, done. MARY: LBC, […]
Last Call – “Celebrating The Great Darke County Fair!”
AO: Highlands Q: SugarF3 , PAX: Yacht Rock, Skipper, Brinkley, Lincoln, Balto, Powerball, Avalanche, PineTar, Hank, Sparky, Dune, Snowsuit, pavarotti, SugarF3, Miracle Whip, Barnstormer, Disaster, Balto, Couch Potato,, Lucas FNGs: 1 Lucas COUNT: 21 WARMUP: Facts about Fair, first year, missing years, beer vote and milk breaks. SSH, Hillbillies, Merkins, windmills, weed pickers and probably […]
Come celebrate Danny Bonaduce’s birthday on the track!
AO: Rolling Stone Q: LoveSeat , PAX: Detention, MC, Pox, SugarF3, Jobu, Clickbait, Peanuts, 1st Date, Vespa-Odell, Penny wise, LoveSeat, Remy FNGs: None COUNT: 12 WARMUP: 10 SSH, 10 ISS, 10 WM. 10 HB, arm circles and 10 merkins THE THANG: Moseyed to the track and honored the legendary sitcom/musical generation of a lifetime Danny […]
Skywalker Bootcamp
AO: Skywalker Q: Lincoln , PAX: Gordo, SugarF3, Sparky, Lincoln FNGs: None COUNT: 4 WARMUP: The Mosey THE THANG: We Got After It – All Kinds of Ways MARY: The Plank ANNOUNCEMENTS: God Bless Students & Teachers COT: Great work today gents!!
Boulder Bootcamp
AO: Rolling Stone Q: chachif3 , SugarF3, 1st Date, Vespa-Odell, Jobu, Remy, Clickbait, Life Alert, chachif3, Peanuts PAX: Vespa-Odell, Jobu, Life Alert, 1st Date, Remy, Clickbait, chachif3, SugarF3, Peanuts FNGs: None COUNT: 9 3 Exercises, Whole Body Workout WARMUP: SSH, Squats, Penny pickers Arm circles, Toy soldiers, lunges THE THANG: Mosey over to the big […]
The Bridge Turns Five – So 65 HIMs Showed Up!!!
AO: The Bridge Q: Thickburger , Lincoln, r2d2, Powerball, Thickburger PAX: Charles Holt, Brinkley, Poutine, Parker Thomas, SugarF3, Peanuts, r2d2, Thickburger, pavarotti, Constitution, Vespa-Odell, Dune, Snowsuit, Con Air, Gordo, Kumho, Remy, heatstroke, Detention, Matlock, Lincoln, Machuman (Machu Picchu), Powerball, Skipper, SchoolBus, stash, Disaster, Big Tuna, Guinness, jimmybuffett FNGs: None COUNT: 65 WARMUP: welcome to The […]
THE BRIDGE CONVERGENCE
AO: Rolling Stone Q: Detention , Detention, Peanuts, Robert Mitton III, jimmybuffett, Kumho, Big Tuna, Remy, heatstroke, SugarF3, SchoolBus, Vespa-Odell, Hacksaw PAX: Vespa-Odell, Kumho, Big Tuna, Hacksaw, Remy, heatstroke, Detention, SugarF3, SchoolBus, Peanuts, Robert Mitton III, jimmybuffett FNGs: COUNT: 12 WARMUP: Bridge THE THANG: Bridge MARY: Bridge ANNOUNCEMENTS: Bridge COT: Prayers for F3.
Boulder Bootcamp
AO: Rolling Stone Q: 1st Date , Detention, Penny wise, SugarF3, chachif3, Jobu, MC, Peanuts, SchoolBus, Semper Fry, Vespa-Odell PAX: Penny wise, Vespa-Odell, Jobu, MC, 1st Date, Detention, chachif3, SugarF3, SchoolBus, Peanuts, Semper Fry FNGs: None COUNT: 11 WARMUP: THE THANG: Celebrated national farm worker day by acknowledging all they do for us all season […]