AO: F3Rollingstone Q: Vespa-Odell PAX: Manwich, Hot Pack, chachif3, ti, Macgruber, Jobu, Detention FNGs: None COUNT: 8 WARMUP: run around the parking lot, followed by SSH, tempo prisoner squat, merkins, stretch, etc THE THANG: count : 25-20-15-10-5 1. single/double handed swings 2. lawn mower 3. snatch 4. American Hammer 5. thrusters 6. curls 7. toe […]
KB friday
- Post author By F3 Meca Slackblast
- Post date
- Categories In Rolling Stone
- No Comments on KB friday