Category: Rolling Stone

Peanut’s graduation celebration beat down!

AO: f3rollingstone Q: LoveSeat PAX: Clickbait, heatstroke, Jobu, LoveSeat, Peanuts, schoolbus, Remy, Vespa-Odell FNGs: None COUNT: 8 WARMUP: 15 SSH, 10 PP, 10 WW, 10 HB, 10 Merkins THE THANG: Moseyed to grab some rocks. Partnered up and did 3 rounds. Curls for the girls Skull crushers Sumo Squats Step ups Tricep dips Chest press […]

Misty ruckday

AO: f3rollingstone Q: Vespa-Odell PAX: Shooter, chachif3, Penny wise, Remy, Detention, heatstroke, SugarF3 FNGs: None COUNT: 8 WARMUP: did a few stretches THE THANG: ruckers went via the usual route and rucker did his own route( AO to haunted daycare care, lap around HRMS parking lot, elementary parking lot) MARY: N/A ANNOUNCEMENTS: happy Hour tomorrow […]

KB Monday

AO: f3rollingstone Q: Vespa-Odell PAX: MC, Remy FNGs: None COUNT: 3 WARMUP: moseyed across parking lot, SSH, windmill, arm circles, merkins and a few stretches. THE THANG: did the following with KB ( 25, 20, 15 reps): Swings Lawn mowers Thrusters American hammer Toe taps Chest press Around the body Squat to upright row Curls […]

The Shady side of Astoria

AO: f3rollingstone Q: heatstroke PAX: Hot Pack, Manwich, Penny wise, Soprano, MC, jimmybuffett, Shooter, Man Down, Vespa-Odell, Remy, heatstroke FNGs: None COUNT: 11 RUNNERS: The Shady Astoria Loop RUCKERS: The usual ANNOUNCEMENTS: None COT: prayers for Soprano’s Mom and MIL, Kelly and Mario MOLESKIN: Muggy out there…probably need to get used to it. 5 runner, […]

Wet Tuesday !!!

AO: f3rollingstone Q: Vespa-Odell PAX: Remy, Detention, LoveSeat, Clickbait, chachif3, SugarF3, Sharkbait FNGs: None COUNT: 8 WARMUP: moseyed to HRMS parking lot and did the following SSH, TPS, IST, windmill and arm circles THE THANG: partnered up and partner1 did the following while partner2 moseyed around the parking lot: Burpees Lungewalk Step ups Inchworm merkins […]