Category: Rolling Stone

Better late than something or other

AO: F3Rollingstone Q: Life Alert PAX: Life Alert, Manwich, SugarF3, Vespa-Odell, LoveSeat, Peanuts, Kumho, schnitzel, Detention, Soprano, chachif3, Hot Pack, Pox, Backstop FNGs: None COUNT: 14 WARMUP: THE THANG: Q had a slight delay secondary to a sticky snooze button. Managed to find the ruckers somewhere on Moss Plantation. Runners did their thing and came […]

Wingin-it without a winkie.

AO: F3Rollingstone Q: Detention PAX: MC, SugarF3, Life Alert, Peanuts, Kumho, Vespa-Odell, chachif3, LoveSeat, kilowatt, Detention FNGs: None COUNT: 10 WARMUP: Disclaimer. Mosey to run and side step parking lot lines. Exercises and stretch under the dragon alcove. Appetizer: 20-15-10-5 alternate dry Docks and low flutters. Run one lap around the Island when done. THE […]

Open 23.1

AO: F3Rollingstone Q: Hot Pack PAX: Slash, Hot Pack, Detention, Life Alert, Vespa-Odell, chachif3, Pox, @backstop FNGs: None COUNT: 8 WARMUP: 300m run, 15 OHS, 15BS, 15 RDLs, 200m run THE THANG: “Open 23.1” for time (15min cap) 15 Front squats (95/65) 30 reps (see below) 15 thrusters (95/65) Rest 1 min Reps: round 1 […]