AO: F3Rollingstone Q: Pox PAX: Pox, Detention, Vespa-Odell, Hot Pack, chachif3, @backstop FNGs: None COUNT: 6 WARMUP: 400m run the. 2 rounds of 10sec hang, 5 merkins, 10 air squats, 15 jumping jack, 20 light KB swings Kipling instruction. THE THANG: “PoxOpen 23.1 AMRAP in 11 min 5 toes to bar 10 thrusters (95/65/KB) 15 […]
PoxOpen 23.1
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