Category: Rolling Stone

Pre Thanksgiving Turkey Trot

AO: f3rollingstone Q: Kumho PAX: chachif3, heatstroke, Hot Pack, Jobu, Kumho, LoveSeat, Macgruber, Manwich, Peanuts, Pox FNGs: None COUNT: 10 WARMUP: arrive and begin THE THANG: Turkey inspired route through Moss Creek. MARY: ANNOUNCEMENTS: Pox Box tomorrow. Friday at North Meck park COT:prayers for @peanuts daughter and her upcoming appointment. Prayers for positive answers. Those […]

Kinder gentler F3

AO: f3rollingstone Q: Life Alert PAX: Jobu, Life Alert, MC, Macgruber, 1st Date, ti, Pox, FNG-Nick FNGs: 1 FNG-Nick COUNT: 8 WARMUP: sky Q held out for us as only a slight sizzle welcomed 7 veterans and 1 FNG to the gloom for the daily dose of DRP. Strong showing for a FNG to show […]

Breaking out the cardboard Weinke

AO: f3rollingstone Q: Shooter PAX: Pox, Detention, Clickbait, Macgruber, Vespa-Odell, Jobu, Shooter, First Date, Nick FNGs: 1 Nick COUNT: 9 WARMUP: Quick lap around the pick-up lane, followed by: SSH 20, IST 15, Penny Pickers 10, Windmills 5 THE THANG: YHC pulled out a kettlebell workout cardboard Weinke from the storage area. Pic in the […]

FGB classic

AO: f3rollingstone Q: Pox PAX: Vespa-Odell, ti, 1st Date, Detention, MC, Pox, Remy, @all-in FNGs: None COUNT: 8 WARMUP: 100m run 8 of each slamballs, air squats, pendulums, push-ups X3 THE THANG: ‘Fight gone bad” Total reps 1min wallballs 1min SDLHL (90/64/53) 1min box jumps 1min push press (75/55) 1min assualt bike calories (burpees) 1min […]

Celebrating the M…and the Burpee Bowl

AO: f3rollingstone Q: heatstroke PAX: Master Po, Clickbait, LoveSeat, Soprano, Big Tuna, Jobu, Vespa-Odell, Remy, Big Bird, 1st Date, Detention, heatstroke, Peanuts, ti, schoolbus, Penny wise FNGs: None COUNT: 16 WARMARMA: Mosey Monkey Humpers for our adoring fans. Regular exercises at The Stone. THE THANG: Planter box circuit. 11 steps both legs, lap. 19 dips, […]

All the Runners are Lost

AO: f3rollingstone Q: Hot Pack PAX: Big Bird, heatstroke, Hot Pack, jimmybuffett, Jobu, Kumho, Manwich, MC, Pox, Remy, Soprano, Thickburger, LoveSeat, Vespa-Odell FNGs: None COUNT: 14 WARMUP: Discuss new route THE THANG:Ruckers rucked, Runners ran but only @heatstroke knew the route and didn’t get lost. Looks like we need to do this one again to […]

e-Ticket workout

AO: f3rollingstone Q: ti PAX: Detention, Pox, Clickbait, Peanuts, MC, ti FNGs: None COUNT: 6 WARMUP: Begin mosey to FFW. Dodge @mc as he was auditioning for DeathRace 2023 (trying to get the entire 50 points). Finish mosey to FFW. SSH, IST, HB, PP, AV. Move to parking lot to side shuffle entire length, karaoke […]

Grace, is she amazing?

AO: f3rollingstone Q: Pox , Hot Pack PAX: Hot Pack, chachif3, Cheerwine, Jobu, Pox FNGs: None COUNT: 5 WARMUP: 300m run, 10 merkins, 10 each with PVC: passthroughs, oHS, good mornings THE THANG: ‘Grace’ 30 clean and jerks for time (135, scale to 95/85) MARY: band shoulder and hip stretches and box breathing ANNOUNCEMENTS: none […]

RS Detour Tour

AO: f3rollingstone Q: Peanuts PAX: LoveSeat, Big Bird, Clickbait, Detention, Jobu, Life Alert, Macgruber, MC, Peanuts, Pox, Remy, schnitzel, Vespa-Odell FNGs: None COUNT: 13 WARMUP: SSH, IST, PP, WM, TPS, arm circ, tempo merk, Mtn climbers THE THANG: Mosey to the bridge. Bear crawl to the middle of the bridge. Dips X 10 IC (here […]