Category: Rolling Stone

Fast 15 seconds

AO: f3rollingstone Q: schnitzel PAX: MC, ti, Manwich, Remy, Vespa-Odell, schnitzel FNGs: None COUNT: 6 Little chilly, not too bad for first week of Feb. WARMUP: Easy mosey, for the Q, who’s still in recovery. Toy Soldiers, lunge walk (ouch), considering stopping for warm-up in the parking lot but wasn’t sure if the trailing car […]

The Day the coupon Died

AO: f3rollingstone Q: Life Alert PAX: Big Tuna, chachif3, heatstroke, Jobu, Life Alert, LoveSeat, Peanuts, SugarF3 FNGs: None COUNT: 8 WARMUP: mosey thru yea her lot doing some line shuffles. Meet at Draco for the usual THE THANG: hop a fence and partner up. Swerkins x 2 rounds. Head around the school to the coupons […]


AO: f3rollingstone Q: Pox PAX: Hot Pack, Detention, 1st Date, Jobu, Pox, Remy, ti, Vespa-Odell, All-in FNGs: None COUNT: 9 WARMUP: 200m then 5each for 3 rounds: burpees, wallballs, pvc passthroughs, pvc Good mornings, pvc OHS THE THANG: ‘Den’ For time 10-9-8-7-6-5-4-3-2-1 Clusters (95/65/2xKB) MARY: stretching ANNOUNCEMENTS: are we working out tomorrow am? If so […]

02012024 BD

AO: f3rollingstone Q: Jobu PAX: 1st Date, Big Tuna, Jobu, Kumho, Life Alert, LoveSeat, Penny wise, Remy, SugarF3, ti, Vespa-Odell FNGs: None COUNT: 11 WARMUP: Mosey to HRMS for line work, butt kickers, high knees, side shuffle, karaoke, SSH, IST, Hillbillies, Penny Pickers, Windmills THE THANG: 4 Corners 5 Burpees, 10 Merkins, 20 squats, 10 […]

Fun Times

AO: f3rollingstone Q: Hot Pack PAX: bigbird, Hot Pack, jimmybuffett, Jobu, Manwich, MC, Pox, Remy FNGs: None COUNT: 8 WARMUP:nope THE THANG: Run or Ruck. 4-4.5 miles for the runners. MARY: nope ANNOUNCEMENTS: Gala prep taking place. Sign up for the event on 2/10. COT: 🙏 and thx for our blessings.

Full body workout!!

AO: f3rollingstone Q: Vespa-Odell PAX: Remy, Detention, SugarF3, schoolbus, ti, Jobu, Penny wise, LoveSeat, 1st Date, Big Bird, Life Alert FNGs: None COUNT: 12 WARMUP: Mosey to HRMS and did SSH, inchworm merkins, TPS, windmill, arm circles and Micheal Phelps THE THANG: partnered up and did two rounds of the same exercise while partner ran […]


AO: f3rollingstone Q: Detention PAX: MC, Remy, Manwich, schnitzel, Vespa-Odell, Detention FNGs: None COUNT: 6 WARMUP: Usual around the parking lot with buttkickers, side shuffle, karaoke, and toy soldiers. IST, hillbilly, SSH, penny picker, stretches, and paleo squat. THE THANG: 10 reps of each station first to practice form. Station 1: squat thrusters, station 2: […]

Friday Clean-Up

AO: f3rollingstone Q: Hot Pack PAX: Vespa-Odell, Detention, Hot Pack, Pox, 1st Date, chachif3, MC, Cheerwine, Manwich, Schnitzel, All-In, TI FNGs: None COUNT: 12 WARMUP: 300m run follow-up by PVC and KB exercises THE THANG: The Clean Up 3 rounds -25 Double Unders/50 SU -5 power cleans (155/85/75) 2rounds -25 DU/50SU -5 squat cleans 1round […]

36 degrees Tuesday, 63 degrees today. Let’s get wet!

AO: f3rollingstone Q: Detention PAX: Clickbait, Vespa-Odell, Master Po, Penny wise, Jobu, ti, Shooter, Big Tuna, Detention FNGs: None COUNT: 9 WARMUP: Disclaimer. Needed that today with the rain. Sorry about your knee @bigtuna. Mosey to middle school for regular movements. Basic warmup exercises. In the sopping grass for 20 hand release merkins, 20 wwIIs, […]

Out and back. In the mist

AO: f3rollingstone Q: Pox PAX: Hot Pack, Detention, MC, chachif3, heatstroke, LoveSeat, Jobu, Manwich, Pox, Remy, SugarF3 FNGs: None COUNT: 11 WARMUP: none THE THANG: running and rucking Runners did 4 miles unless you didn’t follow the route. In that case you did 4.4 MARY: none ANNOUNCEMENTS: gala, gremlin COT: prayers raised.