Rolling Stone
Schedule
Monday
Bell Buster
Kettlebell workout
Tuesday
Boulder Bootcamp
Meet in at the Odell Primary School parking lot. Bring gloves.
Wednesday
Rolling Stone Cruise
Run or Ruck we'll have groups of people doing both.
Thursday
Boulder Bootcamp
Meet in at the Odell Primary School parking lot. Bring gloves.
Saturday
Dealer's Choice
More from this AO
Nothing more at this time.
Recent Backblast
All Rolling Stone BackblastsPox Box – end of the dog days of summer
August 28th, 2026Q: Pox ,
PAX: Cheerwine, Pox, heatstroke, Jobu, Manwich, Hot Pack
FNGs: None
COUNT: 6
After some back of the envelope, math most stoners realized there was little time to make up their draft position, so the pox box saw some light numbers but we did have an appearance from the one and only commissioner.
WARMUP: 300 m will run then some PVC circle of Pain
THE THANG: “summers end”
8 – 2 min AMRAPs with a one minute break in between
Score is total rounds completed no parts rounds
AMRAP 1
– 1 cluster 115/85/75
– 1 jumping pull-up (ring row)
AMRAP 2
– 2 box jumps
– 2 hand release merkin (note if step ups are done instead of box jumps then hand release push-ups become Burpees)
AMRAP 3
– 3 wallballs
– 3 slamballs
AMRAP 4
– 4 double unders (8singles)
– 4 butterfly sit-ups
Repeat for 8 total AMRAPs
MARY: cool Down walk and one stretch
ANNOUNCEMENTS: convergence 6 AM Bailey Road Park, short workout 730 Rolling Stone, sweets, and treats 8am
COT: prayers for my 2.4 just came home after a year away
What a way to end summer boys great work fun to have a new name on the board, don’t be intimidated come out to PoxBox if you want to get stronger